When asked to speak unexpectedly, steady yourself and buy a moment to gather your thoughts. Begin with a brief acknowledgment, such as, “Thank you for the opportunity here’s my perspective.” Focus on key ideas rather than trying to cover everything; simplicity keeps you clear and confident. Structure your response with a quick mental framework start with a clear point, support it with a fact or example, and conclude with a takeaway. Maintain a calm, measured tone and good posture to project assurance. Most importantly, trust your knowledge and experience they’ve prepared you more than you realize.

When you're asked to speak unexpectedly, take a deep breath and pause for a moment to gather your thoughts. Use a simple structure to put across your thoughts. Start in a clear way, introduce the core idea around your thoughts, and structure them clearly to ensure a concise summarised ending. Focus on just one or two key ideas instead of trying to say everything. Speak clearly and at a steady pace, and remember, it’s okay not to have all the answers. Stay calm and be your authentic self - shows that you are confident even if you did not get time to prepare.

When asked to speak unexpectedly in a meeting, take a moment to gather your thoughts. Acknowledge any hesitation and focus on the key point you’d like to convey. For those managing neurodivergence or imposter syndrome, grounding techniques like deep breathing can help reduce anxiety. If systemic barriers or power dynamics are present, use inclusive language to connect with the room. Never forget that your lived experience brings valuable insight, and your perspective matters as much as anyone else’s.

Being put on the spot can feel like a curveball, but confidence is your best play! ⚾ Start with a deep breath to ground yourself and buy a moment to think. Stick to a simple structure: intro, key points, and a clear wrap-up—this keeps you focused and concise. And don’t underestimate the power of eye contact—it shows composure, even if your heart’s racing. 🌟

Great strategies! Here’s my take: 1️⃣ Pause strategically: A brief pause conveys thoughtfulness and gives you a moment to collect yourself. 2️⃣ Channel nervous energy: I treat adrenaline as a tool to focus and energize my delivery. 3️⃣ Start with a familiar phrase: A reliable opener like, ‘That’s a great point—here’s my take,’ creates a smooth entry while buying time. 4️⃣ Close with engagement: Ending with a question encourages dialogue and shifts focus off you. Confidence often comes down to mindset and intentional pauses. How do you stay composed on the spot?