One afternoon, as a dog barked outside, the doorbell rang, and my phone buzzed all at once, I realized I needed a strategy to focus. I set up a "no-interruption" zone, basically a dedicated space with noise-canceling headphones and a clear schedule. I started working in 90-minute sprints with breaks to reset. I even left a little sign on the door: “In the zone, back soon!” It wasn’t perfect at first, but with time, it iterated a few things & it worked well. By reclaiming my focus, I turned chaos into calm and rediscovered the joy of ticking off my to-do list. Sometimes, it's not about eliminating distractions but learning to navigate them. Cheers!!

To be honest, my opinion is to be at work in the office. Yes it is a perk to work at home, since the covid pandemic we have become too soft we need to be strong again and get back to the office there wouldn't be any of the home work place struggles that some are facing today. Work was done in the office pre covid why not go back to the office post covid.

Use signals, like a closed door, to indicate you’re focused on work. Work in focused intervals (e.g., Pomodoro technique: 25 minutes work, 5 minutes break). Step away from your desk during breaks to recharge effectively. Adjust lighting and temperature for comfort and productivity. Use tools like to-do lists or apps (e.g., Trello, Todoist) to focus on your top priorities. Start with the most challenging tasks during your peak productivity hours. Take moments to breathe or meditate to manage stress and maintain focus.

Dedicate a specific workspace. Keep your desk organized and clutter-free. Set clear boundaries with others. Follow a consistent daily routine. Use time management techniques like the Pomodoro method. Turn off unnecessary notifications. Use tools to block distracting websites. Wear noise-canceling headphones. Stay hydrated and eat healthy snacks. Take short breaks to move or rest. Add plants or a window view to your workspace. Reflect on your day and adjust strategies as needed.

Working from a home office can be challenging when it comes to staying focused, but it also offers the freedom to create an environment tailored to your productivity needs. Here’s what works for me: - Manage distractions proactively: I use noise-canceling headphones to block out background noise and minimize disruptions. - Set clear boundaries: I communicate with my family or housemates, letting them know when I need uninterrupted focus time. - Optimize the workspace: I regularly adjust and organize my workspace to make it more conducive to productivity. Taking advantage of these strategies helps me stay on track and make the most of working from home

When I get distracted in my home office, I focus by removing what’s causing the distraction. For example, if the TV is too loud, I’ll ask someone to turn it down or move to a quieter spot. Then, I write down the most important thing I need to do and work on it for 30 minutes without checking my phone. Taking small breaks helps me stay on track for the rest of the day.

Allocate a specific time to finalize the work: Setting up a work area (office) away from distractions. Put the phone away or on silent mode and follow a pre prepared schedule for tasks.

Manual rápido para prevenir distracciones: 🫚 Piensa la causa real de por qué te distraes 🈸 Reflexión sobre tu intención: cómo te vas a sentir en los próximos segundos ⚙️ 1 pestaña, 1 tarea y 1 hora 💬 Protocolo de Comunicación en Equipo: cuándo comunicarse, cómo y por qué razón 🔁 Repite todo el proceso : )