I remember when my daily routine completely unraveled: Determined to get back on track, I first accepted that my routine was disrupted and shifted my focus to finding solutions. I realized that excessive social media scrolling and the resulting fatigue were major culprits. Seeking support, I turned to family and friends, who offered helpful suggestions like establishing phone-free bedtimes, replacing unhealthy snacks with fruit, and disabling notifications during work hours. To manage my workload effectively, I began using the Eisenhower Matrix to prioritize tasks. I also created a dedicated, calming workspace to enhance focus and finally, I implemented time blocking to allocate specific periods for various activities.