By first and foremost trusting yourself, and drawing upon your strengths as you keep propelling forward. Here are some tips: - Stay connected to the core part of you who's calm, confident, engaged, and curious by tending to your basic needs (rest, food, water, exercise), staying connected to your high-quality support system, and taking mindful meditation breaks. Your ability to make decisions about how to tackle tasks ahead will be most authentic from this place. - Express gratitude for these high-priority tasks you've been given: they are challenging your growth and opening the door to more opportunities! - Take advantage of planning out your time for the week ahead and adjust accordingly when you're in the middle of executing this plan.

When faced with sudden high-priority tasks, take a deep breath, assess the situation, and prioritize based on urgency and impact. First, break down larger tasks into manageable steps, tackle the most critical ones first, and delegate where possible. Time-blocking is key — allocating specific hours for each task will keep you focused and minimizes distractions. Stay mindful by taking short breaks to reset and avoid burnout. By maintaining clear communication with stakeholders and being transparent about timelines, you will be able to manage expectations and ensure quality. In the chaos, focus on staying calm, organized, and flexible — embracing the challenge rather than stressing over it.

Overwhelmed by high-priority tasks? Staying mindful can make all the difference. 🌟 Break it down: Divide tasks into smaller, bite-sized chunks to reduce anxiety and improve focus. Prioritize wisely: Tackle the most urgent items first without losing sight of the bigger picture. Take mindful pauses: Breathe and reset to maintain clarity and calm.

When we are faced with looming deadlines, the last thing we may want to do is pause. But when we realise that giving ourselves a moment to literally catch our breath can really help us to move forward. 3 quick and easy practices you can do at your desk: 1. Rolling your shoulders and some small back twists 2. Some breathing - deep belly breaths: in through the nose and out through the mouth 3. Going for a short walk - ideally outside, but even just around the office to get the blood flowing again. And lastly - make a list of everything you need to do and, although everything may feel urgent, rank them in order starting with the most urgent and important using the Eisenhower Matrix.

I take a moment to align myself just few minutes. Then start breaking down what's required into steps and organise time wise each task rank them in priority and if possible I delegate task too. Have always seen that clarity of steps and sequence of minor tasks to be completed reduces the pressure.