You’re overwhelmed by high-stress periods at work. How can mindfulness help you stay balanced?
When work gets overwhelming, mindfulness can be your anchor, helping you stay present and focused. Here are some practical ways to incorporate mindfulness into your routine:
How do you use mindfulness to stay balanced during stressful times?
You’re overwhelmed by high-stress periods at work. How can mindfulness help you stay balanced?
When work gets overwhelming, mindfulness can be your anchor, helping you stay present and focused. Here are some practical ways to incorporate mindfulness into your routine:
How do you use mindfulness to stay balanced during stressful times?
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"Pause to Power Through!" Mindfulness is your anchor in high-stress storms, helping you respond rather than react. By focusing on your breath or taking brief mental resets, you create space to think clearly and prioritize effectively. It shifts your focus from the chaos around you to the calm within, reducing anxiety and boosting decision-making. Regular mindfulness breaks recharge your energy and keep stress from spilling over. Balance isn’t about doing less—it’s about staying present and intentional in every moment.
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The hack: A quick brain hack is using Cross-Lateral Movements. For example, toss a ball between your hands, ensuring it crosses the midline of your body for 3-5 minutes. Why the hack works: This activates the corpus callosum, the bridge between the brain's hemispheres. Cross-lateral activities promote focus and calm by integrating sensory and motor systems.
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During high-stress periods at work, what worked best for me was to create intentional small pause points in my day, and using a mindful breathing or grounding technique in that moment to be present and create some calm and resilience. Other thing would be to avoid any multitasking, and instead prioritizing tasks basis the deadlines. Last but not the least, focusing on what’s within my control helped navigate such periods with resilience and clarity.
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High-stress periods at work can be overwhelming. Mindfulness can help you stay balanced and productive. Practice deep breathing and meditation to reduce stress and anxiety. Break down tasks into smaller, manageable steps. Prioritize tasks and focus on one thing at a time. Take short breaks to rest and recharge. Maintain open communication with your team and supervisor to manage expectations and seek support. Remember, self-care is essential. Prioritize activities that you enjoy, such as spending time in nature, practicing hobbies, or engaging in physical exercise. By incorporating mindfulness into your daily routine, you can improve your time management skills, reduce stress, and maintain a healthy work-life balance.
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Mindfulness is not about eliminating stress but transforming how you respond to it. By embracing mindfulness, you can navigate challenges with clarity, resilience, and grace, staying balanced and performing at your best—even in the most demanding situations.
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La práctica de la meditación es una herramienta fundamental para lograr activar nuestra felicidad y liderazgo consciente de forma cotidiana para que nos ayude a gestionar momentos de estrés Más poderoso aún es vivir con consciencia plena continua, gozando y sintiendo el presente, ya que esto es lo que verdaderamente te aporta paz interior, estado de flow, plenitud...
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When work feels overwhelming, mindfulness can help you stay calm. Taking a few deep breaths and focusing on the present moment can reduce stress and help you think more clearly. It’s a simple way to stay balanced during high pressure times.
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Is it stress? Or, are we over thinking? Stress usually resides in our minds, and is attached to an outcome. Stay in the moment and focus on one task at a time. When we do multiple task simultaneously, we often feel overwhelmed. By doing one task at a time, we produce better quality work, and we more often than not complete it. Thus, giving us a sense accomplishment. Small steps in a forward direction decrease stress. Stay mindful on what you are doing. Not the totality of what needs to be done.
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Deep, slow breathing daily is an excellent circuit breaker, lowering stress hormones and promoting a feeling of calm, due to its effects in switching your body over to the PNS (Parasympathetic Nervous System - your 'rest & digest' system). Practice this every day, alongside 10 mins of stretching, to lower cortisol and other stress hormones.
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Mindfulness can be your superpower in times of stress! Take a pause, notice how you are feeling, and take a few mindful breaths to get grounded.
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