Zac Efron Once Tried A Vegan Diet: ‘It’s Been Awesome’

While many herbal products celebrities brag about their choices in the distance, others remain more silent about their diets. For Zac Efron, who has been asked about his health regime many times, the decision to try a vegan diet has worked — for a while.

Why Zac Efron Tried To Be Vegan

Zac Efron attends the World Premiere of ‘The Greatest Showman’ aboard Queen Mary 2 at the Brooklyn Cruise Terminal on December 8, 2017 in the Brooklyn borough of New York City. (Photo by Steven Ferdman/Patrick McMullan via Getty Images)

Hollywood is full of celebrities who have tried (and, for some, failed) to adhere to a meatless diet. Various stars have advocated for the diet for its many health benefits and have managed to stick to it. Actors like Zendaya, Jessica Chastain and Ariana Grande have championed animal rights through their food.

Efron sat down with teen vogue in 2018 and revealed her interest in veganism. When asked how his life has changed since his Disney Channel days, Efron said: “Like everyone else, I wake up and look in the mirror and see imperfections and think, ‘Oh , man, is this really the best i’ve ever watched? I’m getting old. He also shared that he’s taken on several other lifestyle changes that he says have helped him achieve his toned physique.

“I experimented with a purely vegan diet,” Efron continued. “It has completely changed the way my body works and the way I metabolize food, the way it turns into energy, the way I sleep. It was awesome. It’s great for my exercise and great for my routine.

This isn’t the first time Efron has talked about a plant-based diet. In 2016, Efron shared his diet with his followers for the Baywatch film. The actor tweeted that he’s been following a strict diet and workout regimen that has given him the shredded body he sees in the film. “Nine days without carbs or sugar. Only organic grass-fed/free-range protein and organic leafy greens,” he wrote on Twitter.

Zac Efron is no longer a vegan

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Efron’s veganism didn’t last long. It is not known when the actor stopped being vegan. But his appearance in First We Feast’s The hottest the series indicated that Efron was no longer plant-based. The actor appeared on the YouTube show in April 2020, where he talked about his career and life while eating spicy chicken wings.

During this interview, Efron talked about the changes he has experienced in his body due to different roles.

“I realized when I was done with this movie that I never wanted to be this fit again,” Efron said of Baywatch. He spoke of the difficulties of having “no wiggle room” and staying hypervigilant to create the perfect look for a role. “It’s just not real,” Efron explained. “Take care of your heart, take care of your brain. I’m fine.”

Efron also indulged in meat in the first season of his reality adventure series, Down to earth with Zac Efron. The health and environment focused Netflix series sees the actor travel to various countries and engage with locals to try new foods. An upcoming second season focuses on his time in Australia.

Efron has recovered from a fatal illness

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Efron’s appearance on The hottest promoted his 2020 Quibi series Murder Zac Efron. In it, he ventured into the jungles of Papua New Guinea to fend for himself. In December 2019, reports emerged that the artist had contracted a life-threatening illness. According The Sunday TelegraphEfron had contracted a form of typhoid.

He did, however, reach out to his supporters on instagram and assured them of his recovery. “Very grateful to everyone who reached out,” he wrote. “I fell ill in Papua New Guinea but bounced back quickly and completed an amazing 3 weeks in PNG”

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