Zac Efron explains why he gave up a vegan diet

“I started intermittent fasting right after I quit being a vegan. My body wasn’t processing vegetables the right way.

In an industry known for his transformations, Zac Efron has become a Hollywood leading man who exists in a perpetually pumped-up physique. It may have burst onto the big screen in musical high schoolbut in the years since, Efron has proven himself as an action star, sporting the kind of honed physique that has seen him hailed as an ambitious figure for gym goers and fitness enthusiasts.

Although Efron always had a passion for fitness and health, perhaps it was Baywatch it cemented his diet and workout discipline for all. But as he recently admitted, the pressure of pumping himself up for such a role has left him mentally and physically drained. Now he’s also talking about the vegan diet he was forced to give up.

Talk to Men’s Health United States for the cover story of their October issue, Efron shared that despite initially loving the benefits of a vegan diet, his body began to recognize its limitations. “I started intermittent fasting right after I quit being vegan. My body wasn’t processing vegetables the right way. So, I decided to override it and try something new. Intermittent fasting was really helpful in that regard,” Efron explained.

Since giving up the vegan lifestyle, Efron now eats two meals a day and both see the Baywatch star eat a fair share of meat. Efron’s daily routine begins with a cardio workout in the morning to get the blood pumping. He then eats his first meal around 11 a.m., at which time he consumes bone broth soup and vegetables along with clean proteins like elk and chicken. Later that evening, he packs the carbs with another meal of meat and “a healthy carb like sweet potatoes or quinoa.”

As Efron put it, his body may have suffered somewhat from a vegan diet, but he also found himself missing out on one of his favorite specialties – organ meats. “It’s a little weird, but I really like organ meats. I love liver and onions,” he said.

The diet debate has been going on for a long time in the health and wellness industry, and while it’s certainly recognized that using plants has a huge benefit to the environment, it doesn’t The fact remains that to do this you have to be organized in a way to ensure that your body is not lacking or lacking in nutrients or protein from other sources.

One can imagine that Efron’s grueling workout routines and strenuous transformations required for certain Hollywood roles would have seen his body go through a tumultuous challenge. By training for Baywatch, Efron ate only lean fish, meat and sweet potatoes, while for other roles he admitted to eating nothing. Luckily, his latest Apple TV+ series The greatest beer race of all time saw him sample the country’s culinary delights.

Although Efron admits his body feels better since giving up his vegan diet, he acknowledges the importance of plant-based living as he says, “Morally, of course, I’d still like to be vegan. “.

The Zac Efron Diet

After shooting Baywatch, Efron is committed to eating an all-organic diet high in protein, whole grains, healthy fats, and fiber-rich fruits like apples, pears, berries, and all kinds of vegetables. He had maintained a strict diet for the film, even going so far as to say he avoided carbs, but after production ended he reintroduced them into his diet.

As he explained to fitness for men“After a while, your body stops craving junk food and you look forward to those meals. There’s this trigger that happens after two or three weeks of dieting and eating healthy foods, where your body switches its main source of energy from burning carbs to burning fat, and when that changes, all of your cravings change.

Zac Efron Workout Schedule

Known for being a lover of all kinds of sports and outdoor activities, Efron stays active with a disciplined workout routine. He even started his own YouTube channel, Gym Time, which saw him train alongside some of Hollywood’s biggest stars.

For Baywatch, he trained every day focusing on back and biceps one day, legs another, shoulders, chest and arms the next day, and abs every day. The workouts also emphasized the superset, which required not resting between each exercise to ensure the body burned more calories.