What Paul Welsey eats in a day on his vegan diet

More and more celebrities are expressing their curiosity about plant-based diets thanks to the rapid growth of the movement. Some celebrities even go so far as to openly encourage other stars to make the change, such as Paweł Tomasz Wasilewski, known professionally as Paul Wesley, the main actor of the popular series. the Vampire diary.

Recently, Wesley tried to get rapper Cardi B to take the next step towards a meatless diet after asking her fans how to ditch animal protein, tweeting, “I want to go vegan but I love meat. … are vegan meat substitutes similar to meat in taste or not really? “

Two days later, Wesley replied, “Hi Cardi B, going vegan is the best decision I’ve ever made,” a tweet that garnered over 7,000 likes. The actor’s commentary on his personal journey prompted us to dig deeper into his herbal lifestyle while we waited for Cardi to take the plunge.

A look at Paul Wesley’s vegan journey

Wesley went vegan over a decade ago, citing his compassion for animals, and has been a staunch supporter of the cruelty-free diet ever since. The actor’s vegan journey was made public in 2012 when Wesley co-hosted the Humane Society of the United States’ H-Couture 2012 event, a fashion show featuring vegan designers.

Two years later, Wesley wrote a letter to the CEO of pig company Seaboard Foods in an attempt to dissuade his use of gestational cages, which he viewed as “cruel methods of the past,” according to PETA. From time to time, Wesley attends different animal rights events organized by Mercy For Animals and other organizations to help spread awareness of veganism and improve the treatment of animals.

In September 2019, Paul Wesley and his wife Ines De Ramon attended The game changers New York Premiere at Regal Battery Park 11 in New York City – supporting vegan athletes who help spread the message that we can build muscle and improve athletic performance by following a vegan diet.

Last year, Wesley responded to Kamala Harris’ Thanksgiving recipe post on Instagram of Cornbread Dressing which named pork as one of the main ingredients. “What if we used veggie sausages instead of pork and helped fight climate change? Wesley asked. The JIVINITI Women’s Coalition was quick to ask Harris to eat vegan for January, and evidence showed she had leaned into the demand after she was seen ordering vegan tacos in Las Vegas last March.

Also in 2020, Wesley drew attention to factory farming and encouraged his 4.2 million Twitter followers to go vegan in 2021: “Factory farming is, in my opinion, one of the most important issues of our time. If not the most important. The unimaginable suffering imposed on living things, the cause of many diseases / pandemics, and the biggest contributor to climate change. Join me and become vegan in 2021,“he tweeted.

On this year’s Earth Day, April 22, Wesley raised awareness among his 11.9 million Instagram followers about the connection between food and the planet, saying, “A plant-based diet is by far. THE most important way to reduce your impact on this earth. “I encourage you all to try to reduce your dependence on animal products. Not only will we save the planet, but we will also save many animals from the unnecessary suffering that is a grim fact of today’s industrialized food system.

What Paul Wesley eats in a day on his vegan diet

There are many “Paul Wesley Diet Plans” on the web, and many report similar information regarding Wesley’s habit of eating small meals throughout the day and following a diet low in protein or carbohydrates. every three hours.

Wesley’s meal plan looks a bit like toast and juice in the morning, rice and veg for lunch, a vegan protein shake for a snack, and a bowl of veggie rice with a salad for dinner, which implies that he keeps it clean and simple, according to Dr. Workout Fitness, a third-party source. Now, Wesley is also helping others make this simple change, and encourages Cardi B.

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