What is the difference between a vegan and vegan diet?

Discussions about what kind of food is useful are always controversial. There are many types of food today – some diets are associated with ethical beliefs (you shouldn’t kill animals), some with environmental beliefs (livestock harm the planet), some are religious, and some are designed solely for the benefit of human health. In this article, we will look at the difference between two of the most popular types of diet nutrition.

What is a plant-based diet?

A plant-based diet means more consumption of the following foods:

  • fruits;
  • vegetables;
  • legumes;
  • nuts;
  • seeds.

Even if you increase your consumption of plant products, you can continue to consume animal products, but in smaller quantities. Meat consumption restrictions do not mean a loss of food quality. All the necessary items can be obtained from various sources, including Delta 9 THC Products who also follow the principles of such a diet.

Since the vegan diet is not a regulated term, this means that if you want to consume animal products, you can decide for yourself. That is why products of animal origin in plant food are not prohibited.

For some people, following a plant-based diet with very few sources of animal products is successful. For others, success means consuming mostly plant-based foods, but still eating animal products.

What is a vegan diet?

A true vegan diet means the complete elimination of animal products and by-products from your menu. In addition to avoiding dairy and meat, vegans also choose not to eat animal products such as dairy, eggs, and honey.

What is the difference?

There are several important aspects:

  • The vegan diet requires rejecting all foods made from animal products, while a plant-based diet allows their consumption.
  • In many cases, veganism involves the absence of animal products in the diet to care for nature and all living things. Followers of a plant-based diet often intend to improve their physical health.

Benefits of vegan and plant-based diets

A healthy diet, which emphasizes the use of whole grains, fruits, vegetables and vegetable oils, reduces the concentration in the blood of low-density lipoproteins, which then form atherosclerotic plaques. In addition, such a diet increases the concentration of high-density lipoproteins in the blood – they absorb excess cholesterol from the vessels.

It is possible that restricting foods of animal origin also plays some role in improving the heart and blood vessels. Several studies have shown that consuming large amounts of hemoglobin-bound iron, found in red meat, poultry, and seafood, increases the risk of cardiovascular disease. In addition, meat products are cooked with a lot of salt, which contributes to increased blood pressure. The lower the pressure, the lower the load on the heart and blood vessels.

So, vegan and plant-based diets have a lot in common. In particular, they both aim for a greater consumption of plant foods. However, the fundamental principle of a vegan diet is the total rejection of animal products, whereas a plant-based diet allows their consumption.