Vegan diet 3 ways to get protein if you’re vegan and looking for alternative foods

Vegan diet: When it comes to protein, there is no doubt that foods of animal origin are our main source. However, over time people’s perceptions of protein have changed. Due to the inventive nature of the alternative protein industry, poultry and fish are no longer considered bargain sources of protein. It is for this reason that a wide range of non-animal proteins have emerged. This industry is on a fascinating path and has yet to reach its full potential. Let’s take a look at some of the alternative protein market trends to get an idea of ​​what this industry has to offer.Read also – What are menstrual cups? Is it safe? All you need to know

What drives the alternative protein industry?

Before rushing into the major trends in this industry, you should also know the factors that help this space flourish. One of the main reasons we can have alternatives to protein is due to advances in technology and food innovation. Foods can be shaped to be high in protein in labs that go beyond experimentation. Moreover, it is time not to put the pressure to meet the demand for protein only on the meat, fish and dairy industry. There are alternatives for meeting protein needs and that’s where this space breaks through. He also makes a conscious effort to make our food industry more sustainable and inventive in nature. Also Read – World Parkinson’s Day 2022: Signs, symptoms, causes and treatment, everything you need to know – Expert Speaks

What are the major trends in the alternative protein industry?

Plant-based meats

The food landscape is seeing a new love for plant-based protein meats. Credit goes to many companies that do their best to mimic the texture, flavor, and most importantly, the protein content of meat. The protein richness of plants is used to breed foods like bacon, sausages, hamburger patties, and even steaks today. This makes it easier for the customer to decide to try plant-based meat. Through fermentation techniques, flavor scientists also bring us products that have similar nutritional compositions to the real thing. Read also – Covid teeth alert: can the coronavirus affect your teeth? Here are the possible symptoms explained – Watch

These experiments can mimic meat in that it not only tastes like meat, but also smells, nourishes and delivers flavors just like the real thing. It is undeniable that the value of the plant-based alternative protein industry is rising due to its potential to meet the demand for protein. Currently, the plant-based meat market in India is estimated at around $30-40 million, proving that consumers have an appetite for protein alternatives.

Animal-free dairy products

Milk has been marketed for years as an excellent source of protein. That’s why since childhood, hundreds of children have depended on a large glass of milk for nourishment. However, with advances in ingredient technology, there seem to be more and more dairy alternatives on the market. Consumers no longer depend on animal milk now that plant-based alternatives to milk have entered the scene.

Consumers are embracing the change, as non-animal dairy alternatives closely resemble cow’s milk in nutritional value. Oat, almond, coconut, flaxseed, rice and soy are the most popular milk cartons in the market, among others. Along with getting new versions of plant-based milk, cheese is also getting what we can call a makeover. Instead of animal milk, nuts like cashew as well as root vegetables are used to make plant-based cheese.

Similarly, one can also have dairy-free yogurt, butter, cream and ice cream! As more companies experiment, the market for dairy protein alternatives will continue to grow. The global dairy alternatives market is expected to be worth $44.89 billion by 2027!

Plant-based seafood

The next big wave in the alternative protein industry is seafood! High-protein, plant-based foods such as tofu, tempeh, and seitan are on the forefront to look like regular fresh catches. With the increase in alternatives to seafood, there is hope that less pressure will be placed on the commercial fishing industry.

In addition to replicating the taste of seafood, consumers will only be happy to switch to plant-based seafood if protein and omega-3 fatty acid values ​​are also met. After all, consumers choose to eat fish because it is an important source of omega-3 fatty acids. To create a sensation in the market with plant-based crab, shrimp, salmon and tuna, it is essential to reproduce the nutritional value.

In all honesty, food developments have exceeded people’s wildest expectations. Experimentation is no longer limited to the kitchen and the chefs. Food gets a makeover thanks to research labs, technology and ingredient experts. Additionally, the alternative protein sector is paving the way for foods with longer taste, protein value, and longer shelf life for future generations.

(Article written by Mr. Dibyendu Bindal, Founder and CEO – MIGHTY Foods.)