Top 8 vegan dishes to order in Costa Rica the Costa Rica news

Costa Rica may not be particularly known for its vegan cuisine. Fortunately, the staple foods of this Latin American country are plant-based, and there is a wide range of tropical fruits on offer, as well as plenty of fresh vegetables, making vegan meals a very real possibility. Although vegetarian food is easier to find than vegan dishes, with some simple research and know-how, you can order a delicious vegan meal as well.

Here are the 8 best vegan dishes to try while in Costa Rica.

1. Beans And Rice

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Beans and rice are the staple food in Costa Rica. What’s even better is that they’re vegan, as long as they’re not cooked in a broth containing animal products, which they usually aren’t. This simple dish provides you with carbohydrates and protein and is easily found at any local restaurant throughout the day. Rice and beans are typically served as a side dish for most meals and are often called a a soda.

2. Vegetarian casado

A casado most often refers to a lunch or dinner dish that is served with fried meat and cheese. However, if you order plants instead, you can replace animal products with a delicious and healthy vegan option. The vegetarian Casado usually consists of rice and beans, along with fried plantains and corn tortillas, along with pico de gallo tomato salsa, mixed plantains, or squash.

3. Arroz Con Végétales

This dish is easily found almost anywhere in Costa Rica. It is vegetable rice, where the vegetables are cut into small pieces and then mixed with the rice. Make sure to check that the vegetables have been fried and prepared with oil instead of butter.

4. Pizza

If you want to change the essentials of the vegetarian casado or the arroz con vegetales, you can give vegetarian pizza a try instead.

“Although vegetarian pizzas are not always on the menus, they are usually available on request. However, most restaurants are unlikely to offer vegan cheese, so vegans can order the pizza without cheese, ”says Mark Seitz, travel writer at 1day2write and Writemyx.

5. Gallo Pinto

In Costa Rica, breakfast usually consists of gallo pinto, which is made with rice and beans, seasoned with Salsa Lizano. However, this dish is traditionally served with eggs and cheese. When ordering, be sure to request that animal products be exchanged for alternatives, such as tomato or avocado.

6. Chorreadas

Chorreadas are fried pancakes made from corn. These are traditionally made from eggs, so be sure to check when ordering. Chorreadas make a delicious vegan breakfast. You can even garnish them with guacamole, pico de gallo salsa or beans.

7. Patacons

Whether you are looking for a snack, a starter or a side dish, patacons are the option for you. Patacons are made from green plantain which is fried, crushed into a pancake shape and then fried again. These are usually served with a range of delicious fruit, Lizano salsa, guacamole, black bean dip, or pico de gallo.

8. Fresh fruit

One of the best things about eating in Costa Rica is the amount of delicious, fresh tropical fruit you have to choose from.

“Whether you are looking for watermelon, passion fruit, pineapple, guava, papaya, coconut, mango or mangosteen, in Costa Rica you can try it all! Fresh fruit is the perfect choice if you are looking for a healthy snack or a refreshing dessert. You can also try them as a delicious drink in the form of a smoothie. Be sure to ask for a natural, which is a mixture of fruit with water. Not only is it really enjoyable, but also perfect for vegans, ”explains Patricia Harrison, expert at Britstudent and Nextcoursework.


While vegan options aren’t as widely available in Costa Rica, there are some fantastic options nonetheless. Be sure to always check if a meal contains or has been prepared with animal products and ask for it to be replaced with an appropriate alternative.

There are some vegan restaurants as well, so be sure to inquire before going out for a meal. Most of all, be creative and experiment. With these options, you will be able to ensure that you are eating healthy and enjoying delicious and tasty meals!

Michael Dehoyos is a professional travel blogger and editor at Dissertation writing service and write My mission, working closely with companies of all sizes to improve their marketing strategy concepts. He regularly writes articles for Writing assistance, as well as having contributed to many other websites and publications. In his spare time, Michael enjoys traveling and immersing himself in the culture of the places he visits.

Costa Rica Resonance

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