The heart is the most important organ in our body. Without it, we will not be able to survive. It is necessary to include foods in our diet that can improve our heart health and reduce the risk of cardiovascular disease. Let’s shed some light in particular on a vegan diet which may help reduce cardiovascular disease. LastLY Also offers you a list of five plant-based foods that can improve your heart health. Is Adopting a Vegan Diet Healthy? Advantages and disadvantages of veganism.
How a vegan diet can help improve heart health
A vegan diet only includes plant-based foods, and unlike the lacto-vegetarian group, you cannot even drink milk or have dairy products in this type of diet. A proper vegan diet will include whole grains, fresh fruits and vegetables, healthy vegetable oils, legumes, and seeds. It can perfectly meet your macronutrient needs and significantly improve your health. Vegetables and fruits are high in fiber, phytochemicals, plant sterols, and antioxidants which can lower cholesterol and triglyceride levels. Apart from that, removing meats from your diet helps reduce the intake of saturated fat. According to the American Heart Association (AHA), consuming saturated fat increases the amount of cholesterol in the blood, which increases the risk of heart disease and strokes. In addition, the inclusion of nuts and seeds provides the body with omega 3 fatty acids and healthy fats which further improve the health of your heart. How to Go Vegan: A Beginner’s Tip to Help You Stick to the Cruelty-Free Lifestyle.
Five plant-based foods for good heart health
Broccoli (Photo credits: Pixabay)
Broccoli is loaded with potassium, fiber, and magnesium, making it a good heart-healthy food. The potassium in broccoli acts as a vasodilator and controls blood pressure.
Ginger (Photo credits: Pixabay)
Ginger can significantly lower blood cholesterol levels by reducing inflammation and avoiding oxidative stress. It can also lower blood pressure, for good heart health. So start your day with a cup of ginger tea.
Beet (Photo credits: Pixabay)
The presence of nitrates in beets helps produce a gas called nitric oxide. This gas helps relax and dilate blood vessels, which lowers blood pressure and may help improve heart health.
Nuts (Photo credits: Pixabay)
Eating a handful of nuts every day can help you maintain healthy cholesterol levels and lower blood pressure. Walnuts contain alpha-linolenic acid (ALA) which is the omega-3 fatty acid of plant origin primarily responsible for improving heart health.
5. Pumpkin seeds
Pumpkin seeds (Photo credits: Pixabay)
Pumpkin seeds contain both omega-3 and omega-6 fatty acids which are extremely good for heart health. Plus, the fiber in pumpkin seeds helps lower blood cholesterol levels and lower the risk of heart disease.
Make sure you eat as much fruit and vegetables as possible, whether or not you are on a vegan diet. Also note that food should be consumed in moderation and that a daily physical exercise of at least 30 minutes is also necessary for a strong heart.
(This article is written for informational purposes and should not be used as a substitute for medical advice. Please consult your doctor before trying any advice.)
(The above story first appeared on LatestLY on November 1, 2021 at 9:00 a.m. IST. For more information and updates on Politics, World, Sports, Entertainment, and Lifestyle , connect to our website Latestly.com).