The foods you eat affect your health. Remember that your gut health can affect your mental health. For this reason, experts recommend eating foods that can improve your gut health. Fortunately, various herbal products can help improve your digestive health. So what are the best vegan food choices for gut and mental health?
Nuts and seeds
Nuts and seeds are packed with healthy compounds that can boost your gut and mental health. For example, these food choices are a good source of omega-3 fatty acids that can boost your mood and sharpen your memory. Apart from that, they also contain tryptophan. It is an amino acid converted into serotonin by your body. Best of all, they also have prebiotic fiber which will serve as food for the good bacteria in your digestive tract. All of these benefits make nuts and seeds essential foods for those on a vegan diet.
Cultivated vegetables are among the best vegan food choices for gut and mental health. As you know, the vegetables in these products have undergone a fermentation process. As a result, they are more digestible and rich in nutrients. Plus, they also contain beneficial bacteria that will improve your digestive health.
Most vegans include soy products in their diet. After all, soy is a popular source of protein. In addition to this, soy products are also rich in tryptophan, which can help improve your mood.
Fermented soy products are also great for your digestive and mental health due to their beneficial bacteria and impressive nutritional profile. Some of the most popular fermented soy products are tempeh, natto, and miso.
Kombucha is another great product for your gut and mind health. As you may know, this drink is made from the fermentation of black tea. As such, it contains probiotics that can improve your digestive and mental health. Due to its many health benefits, kombucha is a great alternative to carbonated and caffeinated drinks.
Besides these products, whole grains are among the best vegan food choices for gut and mental health for a variety of reasons. First, they are high in tryptophan, which can help boost your mood. On top of that, they are also a good source of vitamin B, which can boost your brain health. Finally, they also contain prebiotics that can help your good bacteria thrive and thrive.