Raw vegan diet may lead to health risks: study

Vegan food has become a trend lately, and for good reason. It has been shown to have many health benefits, including reduced risk of heart disease, lower body weight, and lower cholesterol. However, some people eat only raw plant foods as an extreme form of veganism that can cause health issues.

Proponents of the raw vegan diet claim that cooking causes ingredients to lose important enzymes and nutrients. They believe that by consuming raw foods, their diet will prevent and reverse disease, improve energy levels and improve overall health. However, new research suggests that raw vegan diets, if followed for a long time, may cause more harm than good.

While it’s true that some vegetables can lose nutrients during cooking, there are others that have more nutrients when cooked. This is due to the binding of nutrients in the cell walls of vegetables. Cooking can break down the walls allowing nutrients to be released and more easily absorbed by the body.

For example, when spinach is cooked, the body can more easily absorb the calcium it contains. Tomatoes are another great example of a food that can provide health benefits when cooked. During the cooking process, tomatoes can lose some of their vitamin C content, but this also increases their lycopene content by over 50%. Lycopene has been linked to a lower risk of chronic diseases, including cancer, cardiovascular disease, and heart disease.

Studies have shown that vitamin and mineral deficiencies are common among those on a plant-based diet. Indeed, many foods with high levels of these vitamins and minerals come from animals. Vitamin B12 levels are of particular concern. Research has shown that 38% of people on a strict raw diet are deficient in vitamin B12. This is of particular concern because vitamin B12 deficiency is associated with various health problems, including vision problems, depression and other mood disorders, jaundice and mouth ulcers.

While vegan food can provide many health benefits, the raw vegan diet can go overboard and may come with risk factors. If you plan to follow a raw vegan diet, you need to regularly check your body’s vitamin levels to make sure it’s getting the vitamins and minerals it needs to stay healthy.

Maintenance of general health

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