Bombay, January 10 (IANS): As January is celebrated as “Vegan Month”, actor Pracheen Chauhan, who has previously been seen on “Shaadi Mubarak”, challenged himself to follow a vegan lifestyle for the month.
‘Vegan’ month is celebrated to encourage people, especially non-vegans, to try vegan diets and make it part of their lifestyle.
He says, “Personally, I wanted to challenge myself and pursue a vegan lifestyle in January. And I enjoy it and I feel good. , less stress on our environment, more efficient ways to use our resources, and much more. “
Revealing his diet, the actor, also known for appearing on the shows ‘Kyun Hota Hai Pyarrr’, ‘Kasautii Zindagii Kay’ and ‘Kutumb’, shares: “A vegan diet can be one of the most popular lifestyles. healthier. The diets I eat for the month contain a lot of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to be richer in vitamins, minerals, phytochemicals, and fiber Healthy vegan diets are high in vitamins B1, C and E, folic acid, magnesium, and iron, while being low in cholesterol and saturated fat . “
Pracheen is currently seen playing Abhimanyu on the “Pyar Ka Punch” webcast.