Meghan Markle follows a vegan diet but makes exceptions on weekends

Meghan Markle is no stranger to the limelight. the old Combinations The star and current Duchess of Sussex has been one of the most talked about public figures over the past decade. Currently, Markle has once again found herself in the spotlight due to her unique diet.

By definition, Meghan considers herself a vegan. But it’s much more complicated than that. Yes, she is vegan, but only on weekdays. Over the weekend, she reverts to a standard carnivorous diet but prefers to avoid animal protein on other days. In this article, we are going to take an in-depth look at Meghan Markle’s intriguing diet.

Meghan Markle’s (almost) vegan diet

That’s right, Markle is vegan. It’s also true that she doesn’t adhere to the rules of veganism the second it’s Saturday. While that doesn’t technically make her a vegan since veganism is a way of life and not a diet, she works very hard and does everything she can to keep her diet intact Monday through Friday.

Meghan keeps things light during the week. Vegan foods tend to be easier to digest and make meals easier, both in the stomach and in the kitchen.

Looking at Markle’s workout routine, it’s easy to see why she chose the vegan lifestyle. She is in no way a bodybuilder. Meghan’s workout of choice, instead, is Pilates with light weights. According to her trainer, Pilates suits Meghan Markle’s busy lifestyle as it is very convenient and can be done anywhere without too much hassle.

Credit where it belongs: Markle manages to stay together during the week. Weekends are for her to relax and flex her kitchen muscles. She enjoys slow-cooked meat preparations from around the world and prepares for the perfect lunch around the Sunday table.

Meghan’s diet has earned her the ‘flexible vegan’ badge. While most vegans probably won’t understand going back and forth between a vegan diet and a meat diet, food is food. It clearly seems to be working for Meghan, as even at 41 she hasn’t aged a minute since her birth. Combinations days. It helps that Meghan seems to have found the right balance in her diet. She eats healthy during the week and it doesn’t bother him at all, but on the weekends she relaxes and enjoys her favorite meals, including her cheat meals.

Meghan loves fries and wine, and it often serves as her weekend cheat meal, despite its simplicity. Considering she works hard in the gym, it’s like a reward for herself. Highlighting the importance of flexibility in her diet, the Duchess of Sussex said:

“But at the same time, it’s all about balance. Because I train the way I do, I never want to feel deprived. I feel like the second you do it, you start binging on stuff. It’s not a diet; it’s a lifestyle.”


As absurd as it sounds, perhaps the world would be a better place if we all aspired to have a diet much like the Duchess of Sussex’s. Although Meghan’s diet doesn’t fall into any particular category, it is certainly considered a balanced and fulfilling diet. She stays clean during the week and rewards herself when it’s time. In a world of fad diets and unhealthy eating, being on either side of the spectrum is not healthy. It’s fine to eat clean, but it’s also fine to eat what your body asks for, without blaming yourself.

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