Is the vegan diet healthy during pregnancy? Find out what the experts are saying!

Bollywood star Alia Bhatt is eight months pregnant. Preparations began in the Kapoor family. Neetu Kapoor and Soni Razdan – two mothers organize the babymoon ceremony. Everything will be cooked according to the choice of the future mother. The actress has been eating vegan since 2020. Ranlia’s wedding also had a separate stand for vegan food.

Doctors tell mothers-to-be to be careful as soon as they sense the presence of another life in the body. Extra care for the body is essential at this time. Diet is especially important during pregnancy. The development of the pregnant child will depend on the daily diet. During this time, doctors advise eating more healthy foods like fish, meat and eggs. But there are many, like Alia Bhatt, who eat vegan food.

The “vegan diet” does not contain dairy or animal products. These foods are one of the sources of nutrition. At least that’s what many people think. How true is this idea? Gynecologist Dilip Sengupta said in this regard: “Vegan diets do not provide enough nutrition – many people believe that.” This idea is wrong. Most protein comes from plant foods. In addition to protein, vitamins, fiber, antioxidants and calcium enter the body in abundance from this type of food. If you eat vegan during pregnancy, there should be no problem.

He added: “We should eat more fruit. Green vegetables, nuts and different types of legumes should be consumed in sufficient quantity. In addition to fish, meat, eggs, and dairy products, vegan foods also contain adequate amounts of nutrients. So there is no harm in eating vegan food during pregnancy.