- Protein is an important nutrient that supports muscle building.
- This nutrient is used more in animal-based diets.
- This misconception leads to skepticism about consuming plant-based diets.
New Delhi: Vegan diets, despite their growing popularity, have failed to gain the trust of various
The vegan bodybuilder
The notion of the incompetence of plant-based diets to support bodybuilding has been shattered by an American bodybuilder,
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According to Insider, Washington said, “I don’t use the word diet. I’m not here to die – I’m here to thrive. It’s a way of life.”
“Some people didn’t think it was possible with me being vegan, but on my second show I turned pro,” he added.
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Plus, Torre says his sleep schedule has more to do with his muscular body than just keeping track of a
Was inspired by
Torre Washington also revealed how Arnold Schwarzenegger inspired him to take the path of bodybuilding. He said, “I thought I looked good until I met him. He was larger than life on stage, and that’s what I wanted.”
You can be flexible and healthy at the same time
Torre doesn’t believe in following a strict diet. He is a firm believer that you can get an awesome physique without focusing on calorie counting and micronutrient tracking. Some common foods that Torre likes to instill in his diet include:
- fresh greens
- Fresh smoothies
- pea protein
- japanese sweet potato
- Fresh fruit
At the end of the line
The growing popularity of
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.