Is bodybuilding with a vegan diet possible? The journey of an American fitness coach will tell you how

Torre Washington – The Vegan Bodybuilder


  1. Protein is an important nutrient that supports muscle building.
  2. This nutrient is used more in animal-based diets.
  3. This misconception leads to skepticism about consuming plant-based diets.

New Delhi: Vegan diets, despite their growing popularity, have failed to gain the trust of various aptitude enthusiasts who aim bodybuilding. Protein, being an important nutrient that promotes muscle building, there is more trust in animal-based diets. However, contrary to popular belief, plant-based diets can also effectively meet the body’s protein needs. All you have to do is make the right food choices.

The vegan bodybuilder

The notion of the incompetence of plant-based diets to support bodybuilding has been shattered by an American bodybuilder, Washington Tower.

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According to Insider, Washington said, “I don’t use the word diet. I’m not here to die – I’m here to thrive. It’s a way of life.”

“Some people didn’t think it was possible with me being vegan, but on my second show I turned pro,” he added.

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Plus, Torre says his sleep schedule has more to do with his muscular body than just keeping track of a healthth diet. Sleep is an important regulator of overall health and providing the body with adequate rest will not only help relax the body and mind, but can also promote better recovery.

Was inspired by Arnold Schwarzenegger

Torre Washington also revealed how Arnold Schwarzenegger inspired him to take the path of bodybuilding. He said, “I thought I looked good until I met him. He was larger than life on stage, and that’s what I wanted.”

Even at age 74, Terminator fame has held firm in the fitness industry. Bud did you know that Arnold also accredited his 80% vegan diet as the secret of her Herculean physique. Click here to learn more about how the plant-based diet has supported Schwarzenegger’s health for the past 5 years.

You can be flexible and healthy at the same time

Torre doesn’t believe in following a strict diet. He is a firm believer that you can get an awesome physique without focusing on calorie counting and micronutrient tracking. Some common foods that Torre likes to instill in his diet include:

  1. fresh greens
  2. groats
  3. Fresh smoothies
  4. Tofu
  5. Beans
  6. pea protein
  7. japanese sweet potato
  8. Lenses
  9. Rice
  10. Fresh fruit

At the end of the line

The growing popularity of veganism has led to the availability of various food options both healthy and vegan. However, due to the common misconceptions and reputational issues associated with the vegan diet, people often end up having second thoughts about changing their diet and lifestyle. Washington encourages people to embark on a vegan journey and “try it” if they want. He said it’s not necessarily necessary to cut ties with animal products all at once, incremental steps will do the trick as well.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.