How does Serena Williams stay strong with home workouts and a vegan diet?

Serena Williams, a tennis legend, dominated and overcame every challenge with grace.

She proved her pedigree by winning a record 23 major singles titles, more than any man or woman in the open era. Williams was world number one in women’s singles tennis for 319 weeks.

Serena Williams’ powerful serve and powerful groundstrokes left her opponents in awe. She was an aggressive player, but she also had masterful defense and stamina, allowing her to counter for points. Many consider her the greatest tennis player of all time.

Serena Williams’ workout routine, which combines exercises that strengthen the upper and lower body, has kept her at the top of her game for a long time. Here’s all the inside scoop on her workout routine and diet that can help you stay strong and fit.

Serena Williams Home Workout Schedule

Serena Williams’ home fitness routine consists of a lot of cardio. The 41-year-old does HIIT (High Intensity Interval Training) workouts, stretches, does strength training and mostly focuses on cardio exercises.

She also does cardio exercises on Tonal, which is refreshing, since she doesn’t want a trainer in her room or in the gym. It’s something different from what she’s been doing for 20 years.

Williams’ favorite form of cardio is running, but her body needs to be properly conditioned for her to run without knee pain.

After playing tennis for so many years, her knees began to suffer from wear and tear. So she uses the elliptical machine — even a few miles of walking counts as cardio if done every day.

She trains her legs with simple exercises to strengthen the muscles around her knee. This keeps his balance while playing tennis and helps him maintain a strong center of gravity. His exceptional physique is the result of his training division.

Serena William’s Diet

Serena Williams has been an on-and-off vegan for some time. She was vegan for six years, and it was great. Now she is trying again, because she wants to be healthy. Williams is vegan for about six days a week and has eggs or something similar on the seventh day.

Her diet consists mostly of plant-based foods, including beans, legumes, nuts, vegetables, fruits, and whole grains, like quinoa and brown rice. She sometimes has chicken for extra protein. Williams always makes sure to stay hydrated.

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Serena Williams loves cooking because it’s relaxing, but she also knows that cooking healthy meals is important. She has access to many prepared foods to help her achieve her goals, but she likes to experiment in the kitchen whenever she gets the chance.


Williams starts her morning with a bowl of oats, strawberries and almond butter mixed with almond butter. She also takes supplements to help keep her energized throughout the day.

Late morning snack

She eats a light breakfast of fruit and whole-grain toast. She always has a vegetable sandwich for lunch, but she never has one with cheese. Instead, she spreads almond or peanut butter on the bread.


Athletes often eat salads for lunch, and Williams is no different. Her lunch salad is a combination of spinach, lettuce, cucumber, tomatoes, tangerines, onions, and pita croutons with peeled almonds. She drinks lemon juice every morning to stay healthy.

Evening snack

Williams likes to have grilled chicken with a healthy drink, like green tea or low-sugar lemonade.

Having dinner

She has a light, easy-to-digest supper of brown rice, salad, and lots of freshly cooked vegetables.


Serena Williams succeeded through her mental toughness and proper training.

She is truly a role model for everyone and an example that with the right mindset and training you can achieve anything you want.

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