Here’s what athletes should include in their vegan diet

As veganism grows in popularity around the world and people begin to ditch dairy and meats to go green, more and more benefits of a vegan diet are emerging. Whether it’s aiding weight loss, lowering blood sugar, or even improving kidney function, going vegan has a significant impact on your health.

But many people also claim that a vegan diet still lags behind when it comes to supplementing an individual’s protein intake. Usually, foods like meat, eggs, and fish are considered the best source of protein, but for vegans, there aren’t many options to choose from.

But according to experts, the right combination of limited but high-protein vegan options can provide you with enough protein for the day. For vegan people like athletes and gym goers who burn excessive calories every day and need more protein, there are some green options that can effectively meet their needs.

  • Chickpeas
  • Broccoli
  • Spinach
  • Almond and peanut butter
  • Pumpkin seeds and chia seeds
  • oats
  • green peas
  • Red beans
  • black-eyed beans
  • Lenses

All of the foods listed are not only high in protein, but have many other benefits. For example, oats have the property of being digested slowly in the body to give you a lot of energy during intense physical activities. On the other hand, almond and peanut butter provide healthy fats and are advised to be consumed post-workout.

Meanwhile, lentils also contain an abundance of protein, but in addition to that, they also contain a significant amount of carbohydrates, which is essential for daily activities. Being a source of vegetable protein, lentils are also easy to cook and high in fiber.

Green foods such as beans and legumes are considered rich sources of lysine which helps rebuild muscle tissue, but this nutrient can also come from soy. Therefore, once you’ve transitioned to a vegan diet, it’s best to take nutrients from a combination of sources rather than sticking to just one food.

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