Cereal bowl with plant proteins and vegan meat

If you’re on a plant-based diet or looking to try new vegan recipes, this bowl of cereal with fresh veggies and a plant-based meat alternative is a delicious, high-protein dish. The best part about building a grain bowl is that you can add any ingredient you like. Our ingredients call for vegan “beef” with garlic, ginger, rice, kimchi, cabbage, avocado, onion, and fresh sauces and spices. This recipe is high in plant-based protein and high in fiber so you’ll feel full longer and won’t crave snacks later. the lawyers are known for help you stay full for up to 6 hours, according to a recent studyand this recipe uses a whole avocado, so don’t skip it!

Meat alternatives taste just like the real thing

If this is your first time experimenting with meat alternatives, we recommend trying different brands to see which one tastes best and works best for you, but in this recipe we use Beyond Meat, which the found in most local grocery stores and available for online ordering. You will be surprised that vegan meat tastes and feels similar to real meat, you could fool almost any carnivore. Another advantage, fake meat requires less cooking time than real meat, and after all if your pancake is not cooked enough, don’t worry about getting sick because it is made with plants!

Next time your meat-loving friend, uncle, or dad comes over for dinner, whip up that bowl of cereal and don’t mention anything about vegan meat. Watch their reactions when they take their first bite – it may take three bites or more until they realize the difference between this meat and what they are used to. This recipe is loved by most carnivores, so if you’re trying to cut out meat or want a loved one to eat fewer animal products, keep this recipe in your back pocket.

Preparation time: 10 minutes

Cooking time: 15 minutes

Cereal bowl with fresh vegetables

For 4 people

Ingredients

  • 1 lb vegan protein / Beyond Beef®
  • 2-3 garlic cloves, minced (1 tbsp)
  • ¼ cup brown sugar
  • ¼ cup soy sauce
  • 1 tablespoon of fresh ginger
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon sesame oil
  • ½ cup vegetable mayonnaise
  • 1 tablespoon sriracha
  • 1 tbsp lime juice
  • 4 cups cooked brown rice
  • 1 cup kimchi
  • 1 cup shredded purple cabbage
  • ½ cucumber, cut into half moons
  • 1 avocado
  • ½ cup sliced ​​green onion
  • 4 teaspoons sesame seeds

Instructions

  1. Start by preheating a skillet over medium-high heat, add the Beyond Beef and break it up into quarter-sized crumbs. Cook for 8 minutes or until a crispy crust begins to form on the outside of the crumbles.
  2. While Beyond Beef cooks, whisk together the garlic, brown sugar, soy sauce, ginger, red pepper flakes and sesame oil in a medium bowl.
  3. Once the Beyond Beef becomes crisp, lower the heat and add the sauce mixture you just created. Simmer for 2-3 minutes or until the sauce has thickened and coated the Beyond Beef.
  4. In a separate bowl, prepare the spicy aioli by combining the vegetable mayonnaise, sriracha and lime juice.
  5. Assemble the bowls by pouring 1 cup brown rice, ¼ cup kimchi, ¼ cup purple cabbage, ¼ sliced ​​cucumber and ¼ avocado into each bowl. Garnish each bowl with sliced ​​green onions and sesame seeds.

Nutritional

calories 1108 | Total Fat 30.4g | Saturated Fat 3.9g | Sodium 1639mg | Total carbohydrates 171g | Alimentary fiber 11.6g | Total sugars 11.1g | Protein 40.4g | Calcium 301mg | Iron 6mg | Potassium 972mg |

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