Category Archives: Vegan diet

A vegan diet is not the diet that comes to mind when thinking about UFC fighters. However, following a plant-based diet is not that uncommon for MMA fighters. Many, including Nick Diaz, Nate Diaz, and Karolina Kowaliewicz, are just a few examples of fighters who follow veganism. But is Dustin Poirier also vegan? ADVERTISING The […]

A vegan diet is one that excludes all animal products. Some people often confuse it with a vegetarian diet, but while vegetarians avoid meat, a vegan diet excludes meat, eggs, milk and dairy products, honey, and all other animal ingredients. Vegan diets have become extremely popular today and more and more people seem to be […]

Lilly Iaschelcic, Belarusian / Russian author, veterinarian motivational speaker, future osteopath, model and influencer, brought an innovative take on cruelty-free vegan food and lifestyle through her knowledgeable book “The Vegan Diet “. Lilly thinks the vegan lifestyle can be more fun and convenient if a person understands and knows a good plan. The book we […]

What are the key elements of a healthy vegan diet? To consider the safety of any diet, it is important to consider the quality and variety of food choices. In general, foods fall into five groups; fruits and vegetables, starches, foods high in protein, fats and foods high in added fats, sugar and salt. Vegetables […]

As the construction industry accepts its role in tackling the climate emergency, it is clear that we cannot continue as we do today. It is essential that we take into account not only how we use our buildings, but what we put in them in the first place. Just as our dietary preferences shift away […]

3. Abundant protein Many older people eat too little protein1, favoring carbohydrates and fats over good sources of protein. Foods such as bread, rice, potatoes, cakes and pies can take center stage, along with some fruits and vegetables, while foods high in protein lag behind. Include a good source of protein with every meal – […]

While there is no doubt that switching to a vegan diet will do wonders for your health, new vegans can sometimes experience indigestion and bloating, and may find a plant-based diet difficult at first. This is especially true if you are making the transition overnight. In most cases, indigestion usually goes away after the first […]

NEW YORK – Switching to a vegan diet may help people with chronic migraines relieve their debilitating headaches, according to a new study. Researchers report that a man with relentless migraines got rid of the condition after going vegan for just three months. In the case report, the study authors note that the patient was […]

If you’re trying to eat a healthy diet, you’re probably aiming to eat more fruits and vegetables. You might have thought about switching to a vegan diet, but felt intimidated by the prospect of forgoing burgers, hot dogs, milk, and many other animal products. (Getty Images) About 3% of the U.S. population adheres to a […]

If you’re trying to eat a healthy diet, you’re probably aiming to eat more fruits and vegetables. You may have … If you’re trying to eat a healthy diet, you’re probably aiming to eat more fruits and vegetables. You might have thought about switching to a vegan diet, but felt intimidated by the prospect of […]