Category Archives: Vegan diet

What you need to know before starting a vegan diet

A vegan diet is one that excludes all animal products. Some people often confuse it with a vegetarian diet, but while vegetarians avoid meat, a vegan diet excludes meat, eggs, milk and dairy products, honey, and all other animal ingredients. Vegan diets have become extremely popular today and more and more people seem to be […]

Lilly Iaschelcic Launches ‘The Vegan Diet’ – A Book That Shapes Lives, Not Bodies

Lilly Iaschelcic, Belarusian / Russian author, veterinarian motivational speaker, future osteopath, model and influencer, brought an innovative take on cruelty-free vegan food and lifestyle through her knowledgeable book “The Vegan Diet “. Lilly thinks the vegan lifestyle can be more fun and convenient if a person understands and knows a good plan. The book we […]

Is a vegan diet healthy? What to eat as part of a balanced plant diet

What are the key elements of a healthy vegan diet? To consider the safety of any diet, it is important to consider the quality and variety of food choices. In general, foods fall into five groups; fruits and vegetables, starches, foods high in protein, fats and foods high in added fats, sugar and salt. Vegetables […]

10 reasons why a healthy vegan diet helps people over 50 stay in shape

3. Abundant protein Many older people eat too little protein1, favoring carbohydrates and fats over good sources of protein. Foods such as bread, rice, potatoes, cakes and pies can take center stage, along with some fruits and vegetables, while foods high in protein lag behind. Include a good source of protein with every meal – […]

Tips for relieving stomach problems when switching to a vegan diet

While there is no doubt that switching to a vegan diet will do wonders for your health, new vegans can sometimes experience indigestion and bloating, and may find a plant-based diet difficult at first. This is especially true if you are making the transition overnight. In most cases, indigestion usually goes away after the first […]

A vegan diet can ease the pain of chronic migraines

NEW YORK – Switching to a vegan diet may help people with chronic migraines relieve their debilitating headaches, according to a new study. Researchers report that a man with relentless migraines got rid of the condition after going vegan for just three months. In the case report, the study authors note that the patient was […]