Category Archives: Vegan diet

Low-Carb Vegan Diet Reduces Weight and Greenhouse Gas Emissions | Latest news for doctors, nurses and pharmacists

Low-carb vegan and vegetarian diets reduce body weight and improve blood sugar control and blood pressure in sufferers. Type 2 diabetes (T2D), a study suggests, adding that a plant-based diet shows a greater potential decrease in greenhouse gas emissions. A group of researchers compared the effectiveness of a low-carb vegan diet with a moderate-carb vegetarian […]

7 winter breakfast options beginners must try

Masala or salted oats can be a nutritious and warm start to your day For ethical, medical or environmental reasons, a vegan diet or veganism generally refrains from using animal products. Veganism, once considered a specialized diet, is now widely practiced. By definition, veganism is a way of life in which individuals try to avoid […]

Vegan diet has some benefits for dogs, study finds

(Photo credit: Photoboyko/Getty Images) An interesting study found that vegan diets can have good health effects for dogs. The study— commissioned by vegan dog food brand Omni and published in Clinical and Biomedical Research Archives— found that vegan diets benefit the health of dogs in certain ways, according to VegNews. Indicated health improvements With 100 […]

Here’s why a raw vegan diet can be a risk to your health

Vegan diets have become increasingly popular over the years, especially among people looking to improve their health. Indeed, a growing body of evidence shows that plant-based diets (including vegan diets) may have numerous health benefits and have been linked to a lower risk of heart disease, as well as a decrease in body weight and […]

Study finds significant health improvements in dogs fed a vegan diet – vegconomist

A peer-reviewed study by a UK pet food brand Omni concluded that dogs fed a vegan diet experienced noticeable improvements in their health. Three to 12 months after switching their pets to Omni’s plant-based food, dog owners reported several statistically significant changes, including improvements in: Anxiety Activity levels coat shine Dandruff Redness of the skin […]

Raw vegan diet can be a risk to your health – says nutritionist

The raw vegan diet is an extreme form of veganism. Getty Images/Natalia Gdovskaia Vegan diets are becoming increasingly popular around the world, including in South Africa. Evidence shows that plant-based diets can have significant health benefits. However, some people take the vegan diet to extremes, which can cause more harm than good. Vegan diets have […]

Raw vegan diet loved by celebrities may pose a health risk: expert

Gwyneth Paltrow and Demi Moore may love this raw vegan diet, but is it good for you? Vegetarianism and veganism are growing in popularity, but the latest fad has people eating only raw plant foods that can be eaten without cooking. Some don’t even eat foods that have been processed or altered from their natural […]

Can a vegan diet benefit running performance?

We’ve all heard about the benefits of eating more plant-based foods, both for our health and that of the planet. The EAT-Lancet Commission (2019), a collaboration of 37 leading scientists, whose aim was to develop global science-based goals for healthy diets and sustainable food production, reported that “food is the lever the most powerful way […]

5 protein-rich foods you can add to your vegan diet to lose weight

The recent wave of veganism has now hit home, prompting many people, including celebrities, to switch to a vegan diet. Veganism, broadly defined, means abstinence from all animal products. Even milk of animal origin is prohibited; and it extends to milk products like curd and cheese. Besides limiting food options, someone who has switched to […]

World Vegan Day: Pros and Cons of Following a Vegan Diet

Vegans follow a plant-based diet and avoid all animal products, including meat, poultry, fish, shellfish, dairy, eggs, and honey. Many people also avoid buying animal products (eg, leather and reptile skin). Veganism, in general, opposes all forms of animal exploitation, including the use of animals for entertainment and product testing. Animal-derived ingredients such as gelatin, […]

Have you considered a vegan diet? Lettuce shows you the way

Are vegans actually healthier, how do they get all the necessary nutrients and protein, and are meat alternatives worth it? A Charles Sturt University health expert advises on the safest way to follow a vegan diet ahead of World Vegan Day on Tuesday, November 1. By Lecturer in Nutrition and Dietetics at the Charles Sturt […]

Vegan low-carb diet results in weight loss and better blood sugar control in type 2

Next to a low carb the vegan diet resulted in greater improvement in several health measures compared to a norm vegetarian diet in people with Type 2 diabetes — although both diets were beneficial, according to a new study published in the American Journal of Clinical Nutrition. A vegan diet is completely free of animal […]

What can you actually eat on a paleo vegan diet?

You’ve probably heard of the paleo diet, also known as the paleolithic diet or the “caveman diet.” This dietary trend is to return to the unprocessed diets our caveman ancestors ate, rejecting not only modern processed foods and their associated health risks, but also carbohydrates, beans, and bean-derived foods, such as tofu. If that sounds […]

4 amazing health benefits of a vegan diet

In recent years, an increasing number of people have reduced and eliminated meat and dairy products from their diet. For their health and well-being, people are increasingly turning to veganism. Going plant-based is more of a dietary philosophy than a particular diet for them. By following this diet, you worry less about meeting daily macronutrient […]

Vegan Low-Fat Daily Soy Diet: Foods Beneficial for Postmenopausal Women | Latest news for doctors, nurses and pharmacists

A dietary intervention consisting of a plant-based diet, minimal oils, and daily soybeans appears to have favorable effects on vasomotor symptoms and menopause-related quality of life, as reported in one study. “Dietary intervention resulted in clinically significant reductions in menopausal symptoms. Of particular note was the 88% reduction in moderate to severe vasomotor events among […]

Vegan diet works better for relieving menstrual cramps than other diets, new research shows

Can what you eat affect menstrual cramps? A new analysis of studies related to menstrual pain (also called dysmenorrhea) suggests that diet could be a key contributor. Research shows that while diets high in inflammatory foods such as meat, oil, sugar, salt and coffee can make pain worse, eating vegan has been shown to tame […]

4 Ways to Start Following a Vegan Diet: Healthy Tips for New Vegans

Now that you’ve made the decision to go vegan, where do you start? It’s considerably harder to start if you’ve eaten meat all your life. You may be familiar with the idea that eating more vegetables and less meat is healthier. Maybe you even feel motivated to try following a vegan diet, which abstains from […]

How does Serena Williams stay strong with home workouts and a vegan diet?

Serena Williams, a tennis legend, dominated and overcame every challenge with grace. She proved her pedigree by winning a record 23 major singles titles, more than any man or woman in the open era. Williams was world number one in women’s singles tennis for 319 weeks. Serena Williams’ powerful serve and powerful groundstrokes left her […]

Lewis Hamilton once exposed the truth about the vegan diet after gaining more than 10% of his body weight

Gone are the days when F1 drivers drove cars without the need to diet or exercise. Today’s riders need to be in shape and follow a strict diet to stay on top of their game. Lewis Hamilton has been consistently at this level for 15 years. ADVERTISING The article continues below this ad He’s also […]

The low-carb vegan diet has similar health, greater environmental benefits compared to the vegetarian diet

October 07, 2022 3 minute read Source/Disclosures Disclosures: Jenkins reports receiving research grants from the Pulse Growers Associations of Saskatchewan and Alberta. Please see the study for relevant financial information from all other authors. ADD A SUBJECT TO EMAIL ALERTS Receive an email when new articles are published on Please provide your email address to […]

Can a vegan diet help with autoimmune disease symptoms?

An autoimmune diet isn’t just one thing. It is an umbrella term that refers to over 80 types of chronic diseases where the immune system attacks the body, including Celiac Disease, Lupus, Rheumatoid Arthritis, Chron’s Disease, etc. If you’re living with an autoimmune disease, chances are you’ve experienced joint pain, fatigue, digestive issues, skin issues, […]

World Vegetarian Day: Discover 8 health benefits of a vegan diet!

World Vegetarian Day is celebrated annually on October 1 to raise awareness of the humanitarian benefits of a vegetarian diet and the health benefits that result from it. In today’s world, where everyone is health conscious and looking to improve their immunity, In addition to making your body and the environment healthier, going vegan helps […]

The low-carb vegan diet has similar health benefits

Log American Journal of Clinical Nutrition Research method Randomized clinical/controlled trial The title of the article Vegan low-carbohydrate diets in diabetes for weight loss and sustainability: a randomized controlled trial Conflict of Interest Statement This study was funded by the Canola Council of Canada with additional funds from Loblaw Companies and a major supply of […]

How to Get Calcium on a Vegan Diet and 6 Foods to Keep Your Bones Strong

How many times have you heard that you have to drink milk to have strong bones? Although your body needs calcium, there are better, healthier sources of calcium without the harmful effects of dairy products. Marketing promoting milk and its “higher” calcium content is seriously misleading. The truth is, you can get enough calcium on […]

Meghan Markle follows a vegan diet but makes exceptions on weekends

Meghan Markle is no stranger to the limelight. the old Combinations The star and current Duchess of Sussex has been one of the most talked about public figures over the past decade. Currently, Markle has once again found herself in the spotlight due to her unique diet. By definition, Meghan considers herself a vegan. But […]

5 Vegan Diet Side Effects You Should Know

Veganism has been one of the few most popular lifestyle choices in recent years. It includes eliminating all foods and animal by-products from the diet, including dairy products and meat. The vegan diet relies entirely on plant-based foods for nutrition. There have been many reports of people achieving optimal physical and mental health after switching […]

How To Safely Switch To A Vegan Diet | Every day

People choose to follow a vegan lifestyle for a variety of reasons. Some may be concerned about the effects of livestock on the climate and the environment in general, while others have very strong feelings about how animals are treated during the food production process. Still others may have received information from their doctors that […]

Lewis Hamilton explains how the vegan diet ‘changed’ his dog’s life

Lewis Hamilton has revealed how a vegan diet ‘changed’ his dog’s life for the better. The F1 champion, who also follows a plant-based diet, has revealed his British Bulldog is on an “all-vegan” diet in 2020, describing him as “super happy”. He also claimed that removing meat from his dog’s vegan diet helped improve some […]

Meghan Markle follows a vegan diet but continues to eat meat

Meghan Markle and Prince Harry have not been shy about being controversial, often considered “fake Royals” by the masses. After Queen Elizabeth’s passing, it seems the couple have been pushed back into the spotlight, and not because of Markle’s podcast. RELATED – Meghan Markle says she knew nothing about royal life but was able to […]

Is the vegan diet healthy during pregnancy? Find out what the experts are saying!

Bollywood star Alia Bhatt is eight months pregnant. Preparations began in the Kapoor family. Neetu Kapoor and Soni Razdan – two mothers organize the babymoon ceremony. Everything will be cooked according to the choice of the future mother. The actress has been eating vegan since 2020. Ranlia’s wedding also had a separate stand for vegan […]

Can dogs and cats be happy and healthy on a vegan diet?

Emerging research suggests that vegan pet foods may be able to keep dogs and even cats healthy and happy, reducing the massive impact traditional pet foods have on the environment. Environment September 19, 2022 By Graham Lawton Studies suggest a dog’s nutritional needs can be met with plants and supplements Rica I WHEN I finally […]

Zac Efron explains why he gave up a vegan diet

“I started intermittent fasting right after I quit being a vegan. My body wasn’t processing vegetables the right way. In an industry known for his transformations, Zac Efron has become a Hollywood leading man who exists in a perpetually pumped-up physique. It may have burst onto the big screen in musical high schoolbut in the […]

Why Canelo Alvarez switched from an alliance with a vegan diet after his recent loss

7:00 a.m. ET Eric Gomezmexican writer Canelo Alvarez will complete one of the most exciting boxing trilogies of this century when he takes on Gennadiy Golovkin on September 17 in Las Vegas. The rivalry exhibits the hallmarks of some of the greatest sports of all time – explosive punching power from both fighters inside the […]

Paul Wesley calls for going vegan: ‘Livestock farming has wiped out our beautiful forests’

Actor Paul Wesley, of The vampire diary fame, hopes to inspire fans to go vegan in an effort to tackle the climate crisis. Wesley recently endorsed the Plant Treaty (PBT) in an effort to raise awareness of the impact of animal agriculture on the environment. “I signed the Plant Treaty because ranching has wiped out […]

RAMAN: The vegan diet has benefits but can be complicated

Veganism has taken the United States by storm, with nearly every restaurant having at least one vegan option on their menu and most major city grocery stores offering several meat and dairy alternatives. For those of you unfamiliar with veganism, veganism is the dietary practice where foods derived from animals are avoided. This includes eggs, […]

5 myths debunked by a nutrition expert

Vegan consumption is gaining momentum and growing rapidly in India as more and more people realize the benefits of healthy eating. Being vegan involves abstaining from all animal products or by-products. Indians choose vegan cuisine to opt for a healthier lifestyle and to avoid non-vegetarian foods. Animal-related eating habits are wreaking havoc on our planet, […]

Zac Efron reveals why he stopped following a vegan diet

Zac Efron reveals why he stopped following a vegan diet Zac Efron recently shared why he quit being a vegan after two years on an animal-free diet in his new interview. Talk with men’s healththe musical high school The star explained why he reintroduced meat to his diet and stopped eating vegan. “My body wasn’t […]

Zac Efron ditches vegan diet because his body wasn’t ‘processing vegetables the right way’

Zac Efron has supported animal rights in the past, but said going vegan hasn’t worked for his body. Zac Efron, who had been a vegan for two years, went back to eating animal products, saying his body couldn’t process vegetables. The Baywatch star, 34, opened up about his diet in a recent interview with Men’s […]

Research shows that the vegan diet leads to nutritional deficiencies and health problems; Plant-based omnivorous whole food diet is healthier

Although the vegan diet is often touted as being good for heart health, eliminating the consumption of animal products can lead to nutritional deficiencies and lead to negative consequences, according to a comprehensive review published in the medical journal Advances in Cardiovascular Disease. Noting the lack of data from randomized controlled trials showing the long-term […]

Is a vegan diet good for prostate health? – Cleveland Clinic

The key to better prostate health could be better nutrition. Cleveland Clinic is a nonprofit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Ongoing research suggests that your prostate could benefit if you adopt a plant-based diet. It seems that piling more […]

Kim Kardashian says her vegan diet helps with psoriasis. We asked an RDN to weigh in.

Kim Kardashian recently revealed that following a mostly plant-based diet has helped her manage her psoriasis symptoms. In the past, the reality TV star and business mogul has been open about her struggles with psoriasis on social media and on Keeping up with the Kardashianss. In a post on her sister Kourtney’s lifestyle blog, Poothe […]

NFL quarterback Justin Fields’ vegan diet: High in carbs and protein

Chicago Bears quarterback Justin Fields says he eats a vegan diet for better performance and better health. Carbohydrate-rich foods like fruits, oats, beans, and grains help provide energy for his workouts. Protein sources like vegan chicken, quinoa, and plant-based shakes are essential for muscle recovery. Loading Something is loading. NFL quarterback Justin Fields says a […]

‘It made me more aware’: Kim Kardashian credits vegan diet with helping her fight her psoriasis as she endorses plant-based foods to make fans forget about Kardashians’ private jet controversy

American socialite Kim Kardashian has pulled off a new stunt to draw media attention to the Kardashian private jet controversy. She was recently in the spotlight after breaking up with comedian Pete Davidson who she dated for less than a year. She recently opened up about her skin condition and endorsed plant-based foods to make […]

Deliciously Ella Founder Shares How Vegan Diet Helped Cure Her Illness

Deliciously Ella founder Ella Mills has credited her vegan diet with helping her cure her illness. The food blogger turned entrepreneur recently revealed that she had to drop out of college due to health issues. In an interview with the IndependentMills explained: “I had a lot of digestive issues, I had chronic fatigue, chronic pain, […]

All about the vegan diet

The vegan diet continues to cause controversy: we offer a description of the diet, contraindications and possible health consequences of veganism. There are many variations of vegetarianism around the world, but veganism is the most restrictive way of eating, fitting seamlessly into a unique lifestyle. Vegans basically exclude all animal-related foods, including fish and seafood. […]

Farmers outrage over new Oxfordshire County Council vegan diet website

Oxfordshire County Council The taxpayer-funded Climate Action Oxfordshire website offers a list of tips for local residents that aim to reduce the county’s carbon footprint. The website also includes tips such as joining community action groups, walking instead of driving, and shopping for second-hand clothes. However, it is the section of the website that urges […]

How does the vegan diet improve your gut health?

If you’re new to a vegan lifestyle or just curious about it, you might be wondering how a vegan diet can improve your health, especially your gut. Veganism is an ethical lifestyle that promotes animal welfare, environmental protection and healthy eating. Vegans do not eat meat, fish, poultry, eggs, honey or any other animal product […]

Going plant-based could be essential to the health of people and the planet

The food we eat affects not only our own health, but that of our planet. Today’s production and consumption patterns have a detrimental impact on the environment, threatening food security in many countries. The food system is responsible for around 20 to 30% of global greenhouse gas emissions. We know that malnutrition, which includes under- […]

Deliciously Ella founder reveals how a vegan diet ‘cured’ her chronic health issues

The famous British food writer and entrepreneur says her health journey has made her “realize the power of finding purpose”. Ella Mills, aka Deliciously Ella, has revealed how her decision to go vegan has done wonders for her health and given her purpose in life. She recently celebrated a milestone marking 10 years since she […]

NFL rookie Justin Fields shares what he eats on his vegan diet

As a starting quarterback for the Chicago Bears, Justin Fields joins the list of plant-based pro athletes who swear that avoiding meat and dairy and loading up on plant-based protein helps boost performance and makes it more healthy. lighter and faster. Fields is stocking up on plant-based protein the same way tennis great Novak Djokovic […]

6 easy ways to relieve bloating on a vegan diet

It’s true that a vegan diet, or eating more plant-based foods in general, can benefit your health. But a major change in your diet could cause you some much-maligned digestive issues, including bloating, gas, heartburn, and upset stomach. Fortunately, being more intentional about the food you eat is one way to help soothe your gut […]

7 Benefits of a Vegan Diet You Didn’t Know About

A vegan diet has proven to be beneficial in many ways, not only in terms of animal welfare, but also for your own health and for the environment. Many people who have adopted this lifestyle and way of eating have reported feeling positive changes in their overall well-being, from physical improvements to mental improvements. However, […]

Learn about Olivia Newton-John’s vegan diet and herbal treatments

Fat Star Dame Olivia Newton-John sadly passed away this week after a thirty-year battle with cancer. The acclaimed actor was first diagnosed with breast cancer in 1993 – but went into remission after treatments including a mastectomy and chemotherapy. She also tried alternative treatments such as meditation and acupuncture. However, by 2017, Olivia’s cancer had […]

Why strength training is important if you’re on a vegan diet

Share on PinterestLifting weights or doing resistance training can be crucial for stronger bones. Javier Diez/Stocksy Researchers studied the effects of strength training on bone density in vegans. They found that vegans who did some form of resistance training, such as lifting weights, had similar bone density to omnivores who did weight training. They recommend […]

Dairy Alternatives Market 2022-2028: Consumer Preference for Vegan Diet and Rising Awareness of Health Benefits

Reports and data The global dairy substitute market size was USD 23.01 billion in 2020 and is expected to register a revenue CAGR of 10.5% during the forecast period. NEW YORK CITY, NEW YORK, USA, August 3, 2022 / — The Global Dairy substitutes market The size is expected to reach USD 50.87 billion in […]

Torre Washington’s Vegan Diet and Workout Routine

Torre Washington is a successful “vegan” professional bodybuilder, author, animal rights activist, model, and social media celebrity. The 48-year-old bodybuilder has built his physique strictly on a plant-based diet and doesn’t prefer typical food obsessions like supplementation and calorie tracking. Thanks to Washington’s mother, who was a devout Seventh-day Adventist, he grew up a vegetarian. […]

All About Kim Kardashian’s Vegan Diet

Lately, veganism has gained popularity around the world with several celebrities and influencers joining the movement in India and abroad. One of them is reality TV star and entrepreneur Kim Kardashian. Time and time again, she shares previews of her meals on Instagram and often it’s vegan food. Also Read: Who Said Vegan Doesn’t Taste […]

The vegan diet: a complete guide to eating well

A vegan diet generally contains no animal foods and includes eggs, honey, and dairy products. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather, and fur. If you’re one of the 9.6 million Americans who consider themselves vegan, you’ll most likely follow a plant-based diet of legumes, vegetables, whole […]

Can a vegan diet treat rheumatoid arthritis?

I recently became aware of a study suggesting a the vegan diet is an effective treatment for rheumatoid arthritis. Although it sounded intriguing, another claim made in a study interview really caught my attention: the lead author of the study said doctors should encourage people with rheumatoid arthritis to try changing their eating habits before […]

Chris Paul says vegan diet gave him more stamina, less pain

Chris Paul said switching to a plant-based diet in 2019 improved his performance and reduced muscle soreness after hard training, according to GQ. The 37-year-old NBA veteran said he’s seen so many benefits from eating vegan that he’s stuck with it this offseason, when eating healthy is even more important to keep his energy. “When […]

Mom’s vegan diet contributed to toddler’s death from starvation: police

A Florida woman convicted in the starvation death of her child has told police that her diet and that of her husband may have been a contributing factor. Last week a jury found Sheila O’Leary, 39, guilty of first degree murder, aggravated child abuse, aggravated manslaughter, child abuse and two counts of child neglect. children, […]

Mother faces life in prison after vegan diet kills 18-month-old child

Content of the article A Florida mother has been found guilty of killing her 18-month-old child in 2019 by starving him to death on a diet of only raw fruits and vegetables and breast milk, reports FoxNews. Content of the article Shelia O’ Leary was found guilty on Wednesday of first degree murder, aggravated child […]

Best-selling doctor and author publishes cookbook promoting vegan diet

A vegan or plant-based diet can be challenging both for those new to plant-based eating and for those wondering how to adopt a vegan diet with other nutritional considerations. To teach those ready to learn the steps necessary to “veganize” their cooking, Dr. Monique May, MD, MHA has published Doc, Fix My Plate! The Physician […]

A vegan diet rich in legumes can help you lose weight, new study finds

According to a new study, increased consumption of legumes and reduced consumption of meat, fish and poultry can help individuals lose weight. study published in the medical journal Journal of the Academy of Nutrition and Dietetics. The 16-week study, undertaken by the nonprofit research and advocacy group Physicians Committee for Responsible Medicine (PCRM), included 244 […]

What is the difference between a vegan and vegan diet?

Discussions about what kind of food is useful are always controversial. There are many types of food today – some diets are associated with ethical beliefs (you shouldn’t kill animals), some with environmental beliefs (livestock harm the planet), some are religious, and some are designed solely for the benefit of human health. In this article, […]

The vegan diet: healthy or just trendy? – Way of life

The vegan diet is all the rage right now. Its popularity has grown as the diet is believed to be eco-friendly, cruelty-free and heart-healthy. Going vegan can benefit cardiovascular health because it promotes the consumption of less processed, factory-raised meats, which can contribute to high blood pressure, high cholesterol, and heart disease. Processed meats tend […]

ITV This Morning: Author Jayne Buxton under fire for claiming vegan diet is ‘a jerk’

A diet expert has been slammed by viewers of ITV’s The Morning for claiming vegan diets are ‘a jerk’ on the show. The ITV talk show hosted a segment on the Tuesday morning (June 14) episode to discuss the argument that a vegan diet really is the best option for our bodies and the planet. […]

Vegan diet rich in legumes beneficial for weight loss in new study

WASHINGTON, DC—A vegan diet improves diet quality, leading to weight loss and improved insulin sensitivity, according to a new study by the Physicians Committee for Responsible Medicine published in the Journal of the Academy of Nutrition and Dietetics. Decreased weight was most associated with increased consumption of legumes and reduced consumption of meat, fish, and […]

Vegan diet leads to weight loss and better insulin sensitivity

A vegan diet improves diet quality, leading to weight loss and improved insulin sensitivity, according to a new study from the Physicians Committee for Responsible Medicine published in the Journal of the Academy of Nutrition and Dietetics. Decreased weight was most associated with increased consumption of legumes and reduced consumption of meat, fish, and poultry. […]

PETA India urges the public to follow a vegan diet and puts up banners saying ‘Go vegan or we all die’

Photo: iStock Hyderabad: In a bid to promote a healthy lifestyle among locals and ahead of World Environment Day on June 5, People for the Ethical Treatment of Animals (PETA) India is placing billboards in Hyderabad with a message to become vegan. According to PETA, the initiative is being carried out in order to save […]

The vegan diet was one of the biggest health trends in the last year. Read to know everything

The vegan diet has been one of the biggest health trends of the past year. But with the growing popularity of vegan/simulated meat, many wondered if their protein needs would be met and so plant protein was born. However, many looking to make the big switch have expressed apprehensions about the effectiveness of plant proteins. […]

The vegan diet is sweeping the food industry

This image provided by Maeil Dairies Co. shows the company’s vegan bread. SEOUL, May 30 (Korea Bizwire) — Major South Korean food manufacturers are launching a series of vegan food products to meet the growing demand of the MZ generation born between the 1980s and 2000s. Maeil Dairies Co., the country’s leading dairy company, has […]

Braves pitcher Spencer Strider partly attributes his success to vegan diet

Spencer Strider cuts a fine figure on the mound, a mustachioed rookie with a 100mph fastball, fearless and aggressive with a flourish, his throws punctuated with a pirouette, often after a batter has finished beating a radiator in the zone typing or sometimes to a cursor in the dirt. Among all major league relievers, his […]

Vegan diet becoming a trend in India, is it recommended for growing children?

Following a vegan diet also ensures that your child eats healthy, organic foods. In the simplest sense, being vegan means abstaining from anything that comes from a living thing. This means avoiding animal foods, products, products and by-products, thereby ensuring that one does not contribute to cruelty to them. This means not indulging in eating […]

Is a vegan diet healthy for children?

Foods high in protein Edwina Raj, Clinical Dietitian at Aster CMI Hospitals in Bengaluru, points out that traditional Indian foods offer many options for vegans. “We’ve seen that some vegans tend to over-rely on refined flours and carbs,” she says. “Instead, they will need to focus on complex carbohydrates. We suggest the many varieties of […]