Busting myths around vegan food and fitness as India moves towards veganism | Health

Indians are rapidly changing in their eating habits and as the world embraces veganism as an alternative option for a healthy lifestyle, veganism in India is advancing by leaps and bounds as replacing meat with healthy vegan foods is no longer just a process of reflection but with each passing day, appear as a way of life. The Covid-19 pandemic has only strengthened this global movement, spurring more and more people to adopt a holistic lifestyle with healthy eating and mindful living, fueled by a healthy, health-focused alternative. fresh products.

The benefits of a vegan diet include a lower risk of cardiovascular disease, better digestion, and clearer skin. A vegan diet means giving up consuming animal products, including meat, eggs, and even dairy and other animal-derived substances. Veganism is a growing trend across the world, with individuals becoming more aware and concerned about their eating habits over time.

Vegan dishes are packed with benefits of a plant-based diet. According to a study published in the ‘Journal of the American College of Nutrition, a low-fat vegan diet was found to have better results for weight, body composition, insulin sensitivity and cholesterol levels. compared to a Mediterranean diet. According to another clinical study published in the Journal of the American Heart Association, postmenopausal women who consumed a plant-based diet had a lower risk of sudden death, cardiovascular infection, and dementia-related death compared to women who ate less vegetable protein.

Despite all the knowledge and digital penetration that surrounds veganism, this neo-culture comes with its set of assumptions, myths and confusions, but half-baked knowledge is more dangerous than no knowledge. There is a lot of speculation and mythical elements attached to vegan food, which are sometimes health related and sometimes just confusion about nutritional breakdowns.

In an interview with HT Lifestyle, Sonal Bermecha, founder of Santé Spa Cuisine, said: “While this cult vegan religion is spreading around the world, India, a predominantly vegetarian culture for centuries, is not too far behind to make the vegan turn. Climate changes, erratic lifestyles and increasing health problems also play a vital role in people making this change. The idea of ​​being earth conscious and doing good for their overall health is appealing to many. The new way of eating has also given rise to speculation and guesswork; such as vegan foods are more expensive than animal products or lack healthy nutrients or dairy products cannot be substituted; or being a vegan is a very difficult task to accomplish. These myths are quickly being busted as people embrace vegan diets.

She busted 4 myths around vegan food and fitness as India moves towards veganism:

Myth: Vegan is an expensive food

Do: When it comes to vegan food, there is a myth that it is a high-end eating habit only for wealthy people. A typical vegan diet consists of inexpensive vegetables, fruits, rice, whole grains, and legumes. These vegan food ingredients are readily available everywhere and they are much cheaper than expensive animal products. Now here’s the catch in this scenario: if people buy more ready-to-eat meals or a specific brand of vegan food, they’re likely to have to pay more for that food.

Myth: Vegan foods don’t contain healthy nutrients

Do: People are obsessed with getting protein only from animal food products. But they don’t know that many plant-based ingredients such as broccoli, spinach, lentils, oats, nuts, quinoa, seeds, tofu, and beans contain enough protein to sustain a healthy body. healthy human. Studies around the world have proven that eating red meat leads to problems with diabetes, colon cancer, heart disease and obesity. The simple fact about animal protein is that the consumption of plants by animals shows that the protein actually comes from plants.

Myth: Dairy products cannot be replaced by vegan food products

Do: A common myth surrounding dairy products, this one is encouraged by many in society. One we grew up with; that dairy products like milk help the bones to become stronger, but in reality, dairy products are the carriers of calcium which is the reason for strong bones. Calcium isn’t just for bone strength, it also aids in many healthy bodily functions such as muscle contraction, blood clotting, blood pressure, and sending signals to nerves. This forces every vegan to consume calcium properly. When it comes to getting calcium from vegan food items, there are sources available like spinach, soy foods, figs, beans, chia, lentils, peas, seeds sesame, almonds and turnips which help increase calcium in dietary intake.

Myth: Vegan means a strict diet

Do: When we try to get rid of our habits that we are comfortable and accustomed to, it is difficult to let go of them and adopt such a contrasting lifestyle. Many people are used to eating certain foods a certain way and choosing an alternative ingredient is not easy. The truth is, it’s very easy to switch to plant-based diets and satisfy those cravings despite being on a vegan diet. As people lean more and more towards veganism, many culinary options for this cuisine are emerging. The most powerful motivation for choosing a vegan lifestyle option is to choose balanced plant-based nutrition that also helps nurture a healthy mind and body.