Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Now that we’ve explored the science behind the nutritional and health benefits of mushrooms, let’s put them to use in a simple, wholesome recipe that is both ...

A foot cream can help you tackle cracked heels. Choose the right product to transform your feet with this expert-backed guide.

Vitamin D wird mithilfe der UV-Strahlung vom Körper selbst produziert. Aber wie viel Vitamin D braucht der Körper eigentlich ...

One expert draws the line between home remedies that lower blood pressure and those that won’t have much affect at all ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

Vitamin D ist wichtig für die Knochen, das ist mittlerweile bekannt, ist aber bei Weitem nicht die einzige Funktion im Körper ...