Busy professionals, are you prioritising your flexibility and well-being? Stretching is a simple yet powerful way to boost performance, prevent injuries, and enhance recovery. In our latest post, we break down the benefits of dynamic, static and developmental stretching and share easy-to-follow techniques for incorporating them into your routine. Whether you’re preparing for a workout or easing muscle tightness after a long day, stretching is your key to staying flexible and injury-free. Make stretching a part of your day and experience the difference it makes in your life and performance!
Sharp Fit For Life
Wellness and Fitness Services
Weight loss & Muscle Gain with increased Confidence & Cognitive Capacity. Achieved through Fun, Flexibility & Freedom
About us
Would you agree that today, in this modern, digital, ever connected world, that we all live incredibly busy lives? Maybe you are juggling the demands of a thriving, or potentially surviving, business, or a successful career, with the love and attention you want to give to your wonderful family. Meaning that you find you have little time left over for anything else. Perhaps you also want to spend time with friends and helping those around you that need it or have assisted you in the past when you needed it. Leading to frustration or disappointment when you can’t be there for them. Potentially that leaves you in a position where you don’t have your needs met. Whether those are your conscious desires or the unconscious necessities, the ones that your body has. Where one day you wake up and wonder what happened? Where did my body go? Why does it ache so much? What is that pain? Or, as I had, why is it so hard to get out of bed! Yet how would it feel to gain the fitness, the health and the lifestyle that you are delighted with? Being able to wake up everyday knowing you’re physically at your best for whatever lies ahead. What if you had the freedom and flexibility to fit in to your life what it takes to gain that fitness and lifestyle? Gaining that healthy body and mind that fits around your schedule. Imagine what you could do with the extra energy and focus that comes with being physically fit and healthy. What areas of your life would benefit and what doors would open up to you? Picture being able to spend your time fully present, enjoying activities and incredible experiences without your body holding you back. The freedom to choose and take advantage of what life brings up. And here you have the ease that comes with knowing I’m doing the right things for my body and my life. If you are a busy Entrepreneur, Consultant or Exec as I am, you are probably wondering “how can I achieve that in my incredibly busy life?” Now, as many people started to ask me how I d
- Website
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https://sharpfitforlife.com/
External link for Sharp Fit For Life
- Industry
- Wellness and Fitness Services
- Company size
- 2-10 employees
- Headquarters
- York
- Type
- Privately Held
- Founded
- 2012
- Specialties
- Weight loss, Muscle Gain, Fitness, Confidence, Cognitive Capacity, Stress Management, Health, and Wellbeing
Locations
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Primary
Get directions
York, YO1 6RA, GB
Employees at Sharp Fit For Life
Updates
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The Power of Stretching: For Busy Professionals
The Power of Stretching: For Busy Professionals
shha.re
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Busy Professionals: Unlock the Power of Stretching! Struggling with tight muscles or reduced mobility? Stretching can: -Boost performance -Prevent injuries -Enhance recovery and flexibility -Dynamic Stretching: Prepares your muscles for action. -Static Stretching: Reduces soreness post-workout. - Stretching: Increases flexibility over time. Take 10 minutes today to stretch and feel the difference! What's your go-to stretch? Let's share ideas below! #StretchingForSuccess #SharpFitLifestyle #HealthyBodyHealthyMind
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In today’s influencer-driven fitness world, it’s easy to fall for misinformation that derails your progress. That’s why qualified fitness experts are invaluable. Certified coaches provide personalised training, teach safe techniques, and focus on sustainable progress tailored to your unique needs. As a busy professional and business owner, Martin Sharp understands the challenges of finding balance. His journey—from 154kg to losing 60kg—was only possible with the guidance of a qualified coach. This transformation inspired me to help others like you achieve health and fitness goals while thriving in your professional life. Ready to cut through the noise and work smarter toward your fitness goals? Let’s get started!
Why Busy Entrepreneurs Should Trust Qualified Fitness Experts for Lasting Results
Sharp Fit For Life on LinkedIn
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Why Busy Entrepreneurs Should Trust Qualified Fitness Experts for Lasting Results
Why Entrepreneurs Should Trust Qualified Fitness Experts for Results
shha.re
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Why Qualified Fitness Experts Matter Struggling with fitness advice overload? Working with a certified coach can transform your health journey: -Personalised plans tailored to your lifestyle -Safe, effective techniques to prevent injury -Sustainable progress, not quick fixes Martin Sharps transformation from 154kg to 94kg proved the power of expertise. Let's make your fitness goals a reality—starting today! 💬 What's been your biggest fitness challenge? Share below! #QualifiedCoaching #SharpFitLifestyle #FitnessForProfessionals #HealthAndWellness
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Holiday Hustle? Find Balance with SharpFit Virtual Exercise Classes each morning at 6 am! Between shopping, work deadlines, and holiday parties, December can feel like a whirlwind... ...Don't let it derail your health goals! With SharpFit Virtual Exercise Classes, you'll have the structure, support, and tools to stay active, reduce stress, and improve your energy—even during the busiest time of the year. 💼✨ All it takes is 30 minutes each weekday morning, from wherever you are. 🎄 Ready to thrive this holiday season? Tap the link in the comments to join now! 👇 #SharpFitClasses #HolidayHustleBalance #StayActive
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