Lyfe Wellbeing

🎄 ’Tis the season to be jolly! If only it were that simple... As the holidays approach, the sparkle of Christmas lights often hides a more complex reality. For many, it’s a season filled with pressure: wrapping up work, managing personal expectations, and navigating the emotional highs and lows that this time of year can bring. Stress, loneliness, and mental health challenges don’t take a break for the festive season. HR and Wellbeing Leads, you know this better than most. You’re the ones quietly checking in on your teams, holding space for others, and often carrying the emotional load—while still managing your own. So here’s a moment of gratitude for you. Thank you! And if you need an extra hand in the new year, we’re here for you. Not just Lyfe Wellbeing, but the many incredible providers we’re proud to collaborate with. Together, we’ve got your back. 💙 Stress Matters Luminate Rener Wellbeing thriving Emilie West Andy Elwood Martin Roberts SuperWellness Ltd Sophie Trotman Sleep Unlimited Ltd FinWELL Training Ltd - Empowering Healthier Relationships With Money🐷Talent Courtyard Perci Health HappyMaven Employees Health Lucy Carpenter Paul Hodgkinson Charlie Winton....and many more, apologies for those I'm missing here!

This week's spotlight talks about one of our amazing partners, The Little Calm Company! The Little Calm Company is an award winning, workplace massage and self-massage webinars provider, covering the whole of the UK. Their webinars are all 'live' and cover useful and relaxing techniques for those organisations that want to empower their employees to learn how to 'switch off' and relax. Some of their sessions include: - Self-Massage Webinar - Learn the basics of giving someone a massage - Harassment: Who gave you the right? Interested in booking? Email wellbeing@lyfetech.io now!

As winter sets in, let's talk about the frosty signs of burnout in the workplace as individuals are trying to finish projects before the end of the year 🌨️ ❄️ Just like winter wellness rituals, taking breaks, setting boundaries, and seeking support can thaw the burnout blues. Let's create a warm and supportive work environment where well-being thrives even in the coldest of seasons. ☕🔥 Learn more about burnout and other winter wellness tips with a Lyfe session! Request an appointment at: wellbeing@lyfetech.io #WinterWellness #EmployeeWellbeing #BeatBurnout

Do you know someone who likes to talk b*llocks? We met one yesterday, and a brilliant talk it was too! Yesterday we had the pleasure to bring Andy Elwood (right of the pic) to the Tokio Marine HCC offices in association with Men’s Health Month, to ‘talk b*llocks about rescue helicopters: 5 tips from helicopter crews for men to live longer & happier lives.’ As well as his background in the military and as the ‘dope on a rope’ for a rescue helicopter crew (as he put it), Andy is a a paramedic & Movember ambassador. Weaved into the narrative Andy talks about mental health, as well as checking for testicular cancer and early warning signs for prostate cancer.   Thanks Stanley Shepherd and Ashley Rice for making it happen. If you’d like to discuss training, workshops and speakers for wellbeing or inclusion in your company, get in touch for a free discussion and recommendations. #workplacewellbeing #employeewellbeing #movember #menshealth #lyfewellbeing

Free Webinar - Mental Health and Body Image, Weds Nov 20th, 12-1pm As part of our year-round series of workshops and awareness sessions on our platform, we’re excited to present this great webinar on Mental Health and Body Image by the brilliant Chris Bell. Body Image dissatisfaction rates have been rising consistently in recent decades and now it is more common to be dissatisfied with your appearance than satisfied. How can we have a better relationship with our body and appearance? If you - or someone you know, feel free to share - would like to come along to hear some answers to this, simply fill in the form (name and email) so we can send you a link to attend. https://lnkd.in/eiK79Gnj

This week, we're shouting out Talent Courtyard, one of our longstanding and awesome partners! Talent Courtyard supports the urban professional to inspire a new sense of purpose through community-focused, wellbeing and professional-development workshops. They offer inclusive and accessible activities can be completed physically and virtually without specialist equipment or experience. Some of the sessions Talent Courtyard offers include:  - Art as Form of Meditation - The Impact of Music - How to Set and Achieve Goals - Work Life Balance Interested in booking? Email wellbeing@lyfetech.io now!

Confident and Killing It are a partner that never fails to inspire an audience! Confident and Killing It is a purpose driven organisation lead by Tiwa that wakes people up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Their employee engagement and well-being workshops are about nurturing and protecting your human capital, your most valuable asset, by boosting positive emotions and building confidence! Some of the workshops they offer include: - Positive Vibes Only: How to be resilient and grow through challenges - The Glow Up - How to overcome imposter syndrome and level up in life - Talk That Talk - How to communicate confidently and effectively with clients Interested in finding out more? Email wellbeing@lyfetech.io now!

Amid the budget announcement, we’ve spoken to a bunch of SMEs - who feel hit the hardest. It’s all about employees. But with NIC increasing…… Budgets all around are scrutinised. And therein lies an unfortunate truth for SMEs. Wellbeing budgets are the first to go.It doesn’t have to be this way. That’s why we’ve stepped up to offer a product that can’t be scrapped. WaaS (Wellbeing as a Service) . For SMEs. For £1 per active employee. Here’s what you get for just £1 per employee: - 🌟 Access to 4 live, specially curated shared sessions each month ( Nutrition, Mental Health & Desk-Side Yoga, to name a few) - 💸 Cashback rewards for employees on their everyday spending - 📞 Optional add on 1-2-1 support sessions for personalised wellbeing assistance - 📊 A portal to track engagement metrics and employee wellbeing insights - 🛒 The option to add on extra sessions from 600+ topics provided by 200+  vetted experts Too good to be true? Some of our enterprise clients include Accenture, Deloitte, and JTI! If you’re an SME or know an SME that would benefit from this, drop us a message to get started! 📩 Lyfe PS. Can it get better?  Yes! - First month free if you sign up before Christmas! 🎄

Shining a spotlight on Men's Mental Health Month with some eye-opening statistics. 🧠💙 ⚠️ And that’s why it is more important than ever to encourage men to speak up, so that we can… 👉 Empathise 👉 Notice the signs 👉 And offer the right support at the right time! Remember, men’s health matters all year round! Support men’s health in your workplace year round by choosing Lyfe. With our marketplace of local, vetted wellbeing providers, we have sessions tailored to the needs of each and every team - alongside our library of content! 

Time to spotlight one of our amazing puppy partners - Paws in Work! Paws in Work offer a specialist Puppy Therapy service alongside their Mental Health training courses, workshops and talks for companies looking to boost staff wellbeing, combat stress and improve their support network. The Puppy Therapy events involve bringing a litter of loveable puppies along to the office to give team members a chance to get away from their desks and relax for a brief moment, before returning to their day, better equipped to focus on their work with smiles on their faces. Interested in booking? Email wellbeing@lyfetech.io now!