Harbor

We are thrilled to announce our news... we have officially rebranded to Harbor. This marks a significant milestone in our journey, reflecting our continuous commitment to providing world-leading mental health care in the heart of London. Why Harbor? Over the years, the landscape of mental health care has evolved, and so have we. Harbor represents this dedication always meeting the complex needs of our clients with only ever utter discretion, ensuring that we remain at the forefront of innovative mental health solutions. It also encapsulates our commitment to offer a safe haven where clients can find the highest level of privacy, luxury, and fully curated care. What Does This Mean for You? Harbor continues to embody the core values that have always defined our approach: • Everything we do is centred around you. • Your privacy is our top priority. • 24/7 care in the heart of the city. We want to take this opportunity to thank each and every one of you for being part of our journey. We look forward to continuing to provide only the most exceptional mental health care. Paul Flynn Janine McNab Farrukh Alam John Felgate Shahira Kamal Tom Drake Chris John David Behrens Tim R. Lee Cannon James Chapman James Hitchen Ally Morton Nathan Jones Dr. Manan Thakrar Helen Brice Natasha Walker Kimberly Clarke Carolina Guariniello Nicky Bryant Dylan Craven-Griffiths #MentalHealthCare #Rebrand #LuxuryMentalHealthTreatment

As we enter 2025, many are embracing #DryJanuary as a chance to reflect on their relationship with alcohol after a period where, in the UK, drinking is deeply woven into social traditions. While not everyone who drinks is dependent, it’s estimated that over 600,000 adults in England are alcohol dependent, yet fewer than 1 in 5 are receiving treatment (https://lnkd.in/eCAHVPUJ). For some, this month is a welcome opportunity to reset; for others, it can shine a light on deeper challenges. Alcohol often plays a dual role, acting both as a trigger for mental health conditions and as a coping mechanism. This cycle can intensify during emotionally charged periods like the holidays, particularly for families navigating the pressures of public scrutiny, strained dynamics, or unrelenting professional demands. For those in recovery, coming out of the Christmas period can be especially challenging, as the heightened social drinking culture may lead to relapse. However, this is a common part of the journey that shouldn’t be seen as failure but as a moment to seek support and recalibrate. This January, we’re exploring the intricate relationship between addiction and mental health, diving deeper into how understanding this connection can pave the way for lasting recovery. Do you think the concept of Dry January holds any real value? Do you feel that it could be more damaging for those living with an addiction? Or do you believe perhaps it's simply become a trend? Share your opinions below. #AddictionRecovery #MentalHealthAwareness #AlcoholDependence #LuxuryHealthcare #MentalWellbeing #AddictionSupport . . . . Paul Flynn | Janine McNab | Farrukh Alam | Shahira Kamal | Natasha Walker | Carolina Guariniello | Kimberly Clarke | Nicky Bryant | Paul L. | Tim R. | John Felgate | Chris John | Tom Drake | Miranda Marsh | Deborah Casserly | Dr. Manan Thakrar

Happy New Year from Harbor As we welcome in 2025, we are reflecting on the strength, resilience, and hope that defines the journey of recovery. For many, the festive season can be a challenging time; a period where progress feels tested. It’s important to remember that recovery isn’t a resolution to simply adhere to, but rather a non-linear path, often with setbacks along the way. While any sort of relapse is difficult, it can be part of the process. It offers opportunities to learn, grow, and move forward with renewed focus. If someone in your care found this season particularly tough, Harbor is here to provide the support they need. With a discreet, whole-person approach, we offer a safe space for lasting transformation. Make a referral today and take the first step toward enduring change. https://lnkd.in/eqPGPBBh

As we bid farewell to 2024, we wish everyone a peaceful transition into the New Year. For those navigating recovery or supporting loved ones through it, remember that each new day brings the opportunity for renewed strength and growth. Here’s to a year of resilience, hope, and meaningful progress. Happy New Year from all of us at Harbor.

The looming close of the year can feel like a daunting time for those in recovery. As the world embraces new beginnings, there can be an unspoken pressure to "start fresh" or "turn over a new leaf." But recovery isn’t about resolutions made once a year – it’s a journey, renewed with each day. For those who face the challenges of addiction, the New Year is not about transformation overnight. It’s a time to reflect, acknowledge personal victories, and embrace the progress you’ve made, however small. Recovery is a choice made day by day, not defined by a single date on the calendar. To anyone in recovery, remember: you’ve already started your path. Let this New Year serve as a reminder of the strength you carry forward, rather than a demand to change overnight. Here’s to a year of resilience, hope, and steady steps forward.

As the year winds down and the holidays approach, our team is taking some time to recharge and reflect. We want to extend our heartfelt wishes to you and yours for a restful, joyful season. While our offices are open, please know we’re also embracing a bit of downtime ourselves, so responses to inquiries may take a touch longer than usual. Rest assured, we’re here for you—simply reach out, and our team will respond as soon as we can. Wishing everyone a peaceful and healthy festive period. https://lnkd.in/eqPGPBBh

Surviving the holiday season for those navigating addiction recovery. The festive season is often portrayed as joyful and carefree – but for those on a recovery journey, it can bring unique challenges. Between the pressure to socialise with unfavourable members of one’s family, the prevalence of alcohol at gatherings, and family dynamics that may feel less than supportive – navigating an ongoing addiction rehabilitation journey can be challenging. Below we are offering some actionable tips to help individuals in recovery navigate the season’s pressures; from managing family expectations to planning safe ways to celebrate. Recovery is a daily commitment, and with the right support, it’s possible to get through this period with resilience and self-care.

What does it take to build a healthier relationship with food? #EatingDisorders are complex conditions, rooted in everything from societal pressures to deeply personal struggles. #CognitiveBehaviouralTherapy (CBT) has long been recognised as a key intervention, offering individuals the tools to challenge destructive thought patterns and foster healthier behaviours. If you'd like to know more about how eating disorders impact mental and physical wellbeing, and the role of CBT in addressing distorted beliefs and behaviours, read the full blog here: https://lnkd.in/gT9TKrme #EatingDisorderAwareness #CBT #MentalHealth . . . . Paul Flynn | Janine McNab | Farrukh Alam | Shahira Kamal | Natasha Walker | Carolina Guariniello | Kimberly Clarke | Nicky Bryant | Paul L. | Tim R. | John Felgate | Chris John | Tom Drake | Miranda Marsh | Deborah Casserly | Dr. Manan Thakrar

In the Arabic language, certain words capture emotions so profound they can’t be fully translated. linguistic nuances in Arabic like “ghorba” – which evokes the deep ache of homesickness – or “ya’aburnee”, an expression of intense love and devotion reflect the complexity of emotions, mental health, and healing – the understanding of which comes only from a deep cultural familiarity. For Arabic-speaking individuals seeking mental health or addiction support, expressing themselves in their native language can be more than a preference, rather a doorway to being truly understood. Language carries a cultural and emotional reality, providing a framework for navigating feelings that are uniquely intertwined with Arab cultural identity. This depth of language and meaning in mental health care is essential, as it bridges cultural experience with authentic healing. At Harbor, we understand that effective care for Arabic-speaking clients goes beyond translation. Led by our native Arabic-speaking Clinical Director, Shahira Kamal, our culturally sensitive approach honours the layers of meaning, family dynamics, and societal pressures that shape each client’s journey. This fosters the provision of a safe, judgment-free space where clients can explore their mental health and recovery journey with professionals who genuinely comprehend their cultural context. This Arabic Language Day, let us honour the role of language as a path to recovery – a key to deeper truths, bridging emotions and cultures, and guiding clients toward meaningful healing. https://lnkd.in/e5ADikQU #ArabicLanguageDay #ArabMentalHealth #CulturalSensitivity #HarborLondon . . . . Paul Flynn | Janine McNab | Farrukh Alam | Shahira Kamal | Natasha Walker | Carolina Guariniello | Kimberly Clarke | Nicky Bryant | Paul L. | Tim R. | John Felgate | Chris John | Tom Drake | Miranda Marsh | Deborah Casserly | Dr. Manan Thakrar  

In an increasingly complex world, the demand for truly personalised mental health care and addiction rehabilitation is growing. For high-profile individuals, the conventional, one-size-fits-all approach simply isn’t enough. Standardised treatment models often miss the mark for those navigating unique, high-stress environments, where maintaining privacy and managing continuous responsibilities are part of everyday life. Our approach is different. At Harbor, our focus is on one client at a time, fully curated care that addresses the whole person. Our dedicated team collaborates on an individualised treatment plan – encompassing psychiatry, psychotherapy, nutritional guidance, and ‘hollistic’ wellbeing in the form of mindfulness and meditative practises. This comprehensive, multidisciplinary approach provides a path toward deep, lasting recovery tailored to the unique needs of each client. Discover how personalised care transforms mental health treatment for those who require discretion, luxury, and impactful recovery. https://lnkd.in/ehEp_QqF #MentalHealthCare #AddictionRehabilitation . . . . Paul Flynn | Janine McNab | Farrukh Alam | Shahira Kamal | Natasha Walker | Carolina Guariniello | Kimberly Clarke | Nicky Bryant | Paul L. | Tim R. | John Felgate | Chris John | Tom Drake | Miranda Marsh | Deborah Casserly | Dr. Manan Thakrar