BetterU Group Ltd

One Sentence That Changed Everything............................................. Start 2025 with a powerful shift - what’s the one sentence that changed everything for you? #newyear #takingbackcontrol

Happy New Year! 🎉 In 2025, let’s slow down, stress less, and focus on what really fills us up - whether that’s quiet moments, big dreams, or just finding a little more balance each day. Here’s to more calm and less chaos and a year that feels as good as it looks! Let’s step into 2025 with all the good vibes. Cheers to a year of wellness, purpose, and moments that matter! 💜

🎙️ NOW LIVE : Finding Strength, Healing, and Hope with Starkeeper Morton Tune in now and discover a fresh perspective for stepping into 2025 with purpose and possibility 🎙️ We hope everyone had a wonderful break over the festive period - a time to reflect, recharge, and connect with what matters most. As we look ahead to the new year, let’s embrace the possibilities of growth, healing, and the support we can give one another. In this episode, Starkeeper reminds us that no matter how overwhelming life feels, support is always within reach and healing comes with time. From a vibrant childhood to leading The Haven, she shares how community and inner strength helped her find peace and purpose. "You don’t have to do this alone. Lean on others. Trust in the process. Time will heal." 💖 As 2025 begins, take a moment for yourself: 🟣Reflect on how community can lift you when life feels heavy. 🟣Feel inspired to embrace your journey of growth and healing. 🟣Learn how to reclaim your power and find peace, even in challenging times. 🎧 Listen now to step into the new year with strength, hope, and the knowledge that you’re never alone. Follow us for more inspiring stories in 2025! Spotify 👉 https://lnkd.in/eASRjmG5   YouTube 👉 https://lnkd.in/eaC2Q7xv  #mentalhealthawareness #mentalhealthsupport

A big thank you to our Season 1 Guests of our Podcast "In Session - Taking Back Control". Listen to their stories that will resonate, comfort, and remind you that healing is possible and closer than you think. Episode 1 : Stuart ‘Scooby’ Cochrane, a pioneer of the rave and Ibiza music scenes, discusses how Bipolar Disorder & Borderline Personality Disorder can shake your world, test your limits, and challenge every part of who you are. Episode 2 : Lynn Harris, founder of No Feart, shares her deeply personal and powerful story of childhood abuse, trauma, and her journey toward healing and forgiveness. Episode 3 : Mark Tregilgas shares how overcoming mental health challenges like depression and anxiety led him to create 30 Plus Men's Fitness, a platform dedicated to helping others prioritise both physical fitness and mental well-being. Episode 4 : Claire Jackson opens up about the impact of body image issues during her adolescence, how she was labelled with "puppy fat" that didn’t go away, and the toll it took on her self-esteem. Claire also shares how the Tiny Habits framework helped her build resilience and radically transform her well-being. Episode 5 : Kevin Neary's story isn’t your typical redemption arc. This is a brutal, raw dive into addiction, crime, and the realisation that real freedom isn’t found in escape - it’s found in facing the darkest parts of yourself. Now, as the founder of a charity that helps others transition from prison back to life, Kevin is living proof that the hardest prisons are the ones we create for ourselves. Episode 6: Jasmin Corbett shares her story after a diagnosis of rheumatoid arthritis shook her world, she left behind a high-pressure career in accounting to become a health coach specialising in gut health and holistic wellness. Jasmin doesn’t just share her story, she provides the insights, strategies, and lessons learned to help you take control of your own mental and physical well-being. Episode 7 : Seamus Corry shares his extraordinary journey of breaking free from coercive control, healing from trauma, and reclaiming his identity after leaving the priesthood. Discover the strength it takes to take back control of your life and learn the power of reaching out for support when everything feels impossible. Episode 8 : Starkeeper Morton (Goes Live on 31.12.24)- Born in Canada, raised in Australia, and now living in Scotland, Starkeeper offers a global perspective shaped by her varied upbringing. From an early age, Starkeeper displayed an innate emotional intelligence, often picking up on and responding to the unspoken feelings of others. Still to come Katie Abbott, Gin Lalli BSc HPD DSFH, Thomas Delaney and Dave Scott (Nil by Mouth) Your next chapter starts now. You’ve got the courage, we’ve got the roadmap. Subscribe: https://lnkd.in/e3F5iY-S

🎄 Taking a Break for the Holiday - but Support is Always Here 🎄 The festive season can be a time of joy, but for many, it’s also a time of reflection and challenges. As we take a short break for Christmas, we want to remind you: you are not alone. Our podcasts and resources are here for anyone who might need a little extra support this holiday season. We’ll be back soon with more stories of hope and taking back control where we will be joined by Starkeeper Morton. Starkeeper’s story will show you the power of connection, helping you reflect on your own journey. "The storms pass, but you don’t have to weather them by yourself. There’s always someone ready to stand beside you." The full episode drops on 31st December 2024. Until then, take care and lean into the support you deserve. https://betterugroup.com/ #mentalhealthawareness #mentalhealthsupport

🎄✨ Holiday Season Incoming! ✨🎄 As the year wraps up and we all hit pause for some well-deserved holiday rest, we just want to say a huge thank you to each and every one of you for being part of our journey this year! Take a breather, soak in the good vibes, and we’ll see you in 2025, ready for a whole new year together! Happy Holidays from all the team at BetterU  🎁

🎙️ Now Live: The Story You Can’t Miss 🎙️"You don’t have to carry this alone. All you’ve got to do is reach out—someone will be there." In our latest episode, Seamus Corry shares his extraordinary journey of breaking free from coercive control, healing from trauma, and reclaiming his identity after leaving the priesthood. 💡 Why Listen? Discover the strength it takes to take back control of your life. Learn the power of reaching out for support when everything feels impossible. Find hope, resilience, and purpose in Seamus’s inspiring story. 🎧 Go listen now and find the courage to heal and grow. Follow us for more stories that inspire. Spotify 👉 https://lnkd.in/eUf-8bR3  Youtube 👉 https://lnkd.in/ev-EDSTd #mentalhealthawareness #mentalhealthsupport

"You don't have to carry this on your own. All you've got to do is reach out—someone will be there." Seamus Corry In this heartfelt moment, Seamus Corry reminds us of a truth that's easy to forget when we're struggling: you are never truly alone. Whether it’s a friend, a loved one, or organisations like the Samaritans, there is always someone ready to listen. 💡 What’s in it for you? This episode is a wake-up call for anyone feeling overwhelmed by life’s weight: Learn the power of reaching out and why speaking up is the first step to healing. Hear how Seamus reclaimed control over his life after years of trauma, finding resilience and purpose in the process. Walk away inspired to seek the support you need—or to be the support someone else may need. 🎧 Listen now for a story that could change your life and follow us for more episodes that tackle mental health, resilience, and the courage to take back control. 👉 You’re not alone—hit follow and start the journey with us. https://lnkd.in/e7qGNz4r #mentalhealthawareness #traumahealing

"The magic of Christmas shouldn’t come with a financial hangover." 🎁 Christmas is coming, and so is the pressure to make it perfect. From gifts to gatherings, the cost of a festive season can quickly add up—leaving many stressed about finances. In fact, recent surveys show that over a third of UK adults borrow money to cover Christmas spending, leading to financial strain well into the new year. At Greenshoots Financial Ltd and BetterU, we understand how overwhelming this can feel. That’s why we’re here to help you: 🎁 Avoid financial stress with expert tips and personalised guidance. 💚 Focus on what matters most: your mental well-being and quality time with loved ones. 💬 What’s your biggest Christmas spending worry? Or, if you’ve found ways to make your festive season less stressful, share your tips with the community below. Let’s plan for a Christmas full of memories, not money worries. https://lnkd.in/eAkv7iWV #mentalhealthawareness #financialwellbeing

What if the life you were born into wasn’t yours to live? This is the story of breaking free, finding identity, and reclaiming purpose after trauma. What happens when your life isn't your own to live? When your path is chosen for you, leaving no room for freedom, choice, or self-discovery? In our latest episode, Seamus Corry shares his powerful story of breaking free from coercion, finding his voice, and healing after immense trauma. Raised in a devout Catholic community in southern Ireland, Seamus was chosen—not asked—to become a Roman Catholic priest. The seminary was meant to shape him, but instead, it nearly broke him. Stripped of his personal belongings, subjected to harsh rules, and bearing witness to unbearable tragedy, he began to question everything about who he was and the life he was forced to lead. 💔 Why listen? This episode isn't just Seamus's story—it's a message of hope for anyone who has ever felt trapped, powerless, or lost. 🌟 Takeaways for you: ✔️Understand the dangers of coercive control and the importance of personal autonomy. ✔️See the human side of mental health struggles and how reaching out for support can save lives. ✔️Find inspiration in Seamus’s journey of healing, self-discovery, and resilience. 🎧 Listen now and follow us for more episodes that explore the strength of the human spirit, the impact of mental health, and the power of self-reclamation. Let Seamus's story remind us all: that healing is possible, even after trauma. https://lnkd.in/e7qGNz4r #mentalhealthawareness #traumahealing