Athletes and Tuxedos Ltd

Someone once said, ‘Work smart, not hard’ Well, 2024 taught me otherwise. When you truly love what you do, passion fuels you to work harder than ever—without even noticing because of the joy it brings. This year has been a milestone for A&T, with incredible success alongside private clients and elite athletes. From countless passport stamps to unforgettable connections, every moment, every piece of feedback, has only driven me to deliver even more. Here’s to everyone who made 2024 extraordinary. Thank you! 🙏 2025, I’m ready for you. Let’s make it even bigger!

Recently, I had the privilege of delivering a nutrition workshop at a local college, and the students' enthusiasm was truly inspiring. Together, we explored balanced meal planning, deciphering food labels, and the importance of hydration, all while focusing on budget-friendly, healthy options tailored to their busy lives. Their active participation and thought-provoking questions made the session incredibly rewarding. Many shared their newfound motivation to improve their eating habits, a testament to the power of education in fostering healthier lifestyles among young people. This experience has only deepened my belief in the transformative impact of knowledge and collaboration in shaping a healthier future.

It’s been a busy few months, but totally worth it! I’ve been fully committed to keeping athletes at the top of their game by providing the right nutrition and constantly developing my skills along the way. Every day is a chance to learn, grow, and push forward—both for me and the athletes I work with. The hustle never stops, and I’m excited to keep making strides! 💪

Starting strong and ending even stronger! Reflecting on the remarkable journey through the Olympic Games 2024—an event filled with dedication, resilience, and global unity. Grateful for the opportunity to witness and celebrate the best of human spirit. Here’s to new heights and the powerful lessons learned along the way! #OlympicGames #PassionInMotion #GreatnessAwaits

Had an amazing visit at the local college today, discussing the vital role of nutrition in sport and how it shapes future champions. Loved seeing so many young minds eager to learn how to fuel their bodies for success! Thank you for the invite Eastleigh College , it was an absolute pleasure! #fuelyourfuture #performancenutrition #buildingchampions #cheflife #performancechef #newgeneration

When an athlete asks for dessert, I deliver with a twist! Made this healthy cheesecake paired with a refreshing Granny Smith apple sorbet. Packed with benefits: high in protein for muscle recovery, healthy fats for sustained energy, and lower sugar to keep the focus sharp. The sorbet adds a burst of natural tartness with antioxidants and hydration to cool down post-workout. All the taste without compromising performance.

Looking out at the rain, we are reflecting on the success of our holistic retreat in Cyprus. From the sun-soaked days to the meaningful connections we made, it was a milestone for our journey. Excited to build on this momentum and make 2025 even more successful! #BusinessReflections #HolisticSuccess #CyprusRetreat

Supporting our U17 Lionesses with the right performance snacks as they gear up for the World Champs! 🦁✨ Boosting immune health and gut resilience is key to staying strong during travel and adapting to new climates. Let’s fuel up and stay unstoppable! 💪 Safe travels and all the best, girls! You’ve got this! #Lionesses #PerformanceNutrition #FuelToWin #WorldChamps

As match day approaches, pasta is my top choice for carb loading. Its complex carbohydrates provide a steady release of energy, helping to replenish glycogen stores for peak performance. With the right balance of nutrients and easy digestibility, pasta fuels both body and mind for game day. Ready to take on the day!🍝⚡ #MatchDay #SportsNutrition #CarbLoading

50 shades of Bircher: A love letter to nutrition. Every bowl is loaded with fiber-rich oats that support heart health and stabilize blood sugar, immune-boosting fruits like antioxidant-packed berries and vitamin C-rich apples, heart-healthy nuts and seeds full of omega-3s and vitamin E, and a splash of probiotic yogurt to enhance gut health and improve digestion. A bowl for balanced energy, glowing skin, and a happy, healthy body. Eat well, feel well, live well, train well! 🌱🥄 🚴♂️💨💨💨💨