GroubyNG

We're thrilled to celebrate the end of the year with all of you! It's hard to believe we've been around for a year already, and we're so thankful for the amazing community that supports us. Take a look at our Year in Review below ✨ #Grouby #OnlineGroceryCompany #YearInReview

Our Festive Sale is Live! Check out our website today! #Grouby #GroubyNigeria #FestiveSale #ChiBigBullRice #JollofComboPack

Welcome to December Lagos! #GroubyNG #December

Here is a screenshot of our website analytics; the link is in the bio/comments. If you are selling on Grouby, you have an audience of over 62,000 people exploring your products. The only reason you won't make sales is if your prices are unfair. Start selling today! #Grouby #Ecommerce #Marketplace #OnlineGrocery

Ever Created A Meal Plan That Failed? 😱

Ever Created A Meal Plan That Failed? 😱

Ready to try something new? Gather your friends and family for a delicious goat meat feast! Why goat meat, you ask? Well, it’s: Flavorful: A unique and rich taste that'll surprise your taste buds. Nutritious: Packed with protein to keep you energized. Budget-Friendly: Buying in bulk can save you some serious cash. Versatile: Perfect for curries, stews, roasts, and more. So, how do you make the most of your goat meat purchase? Plan your meals: Decide what you want to cook. Portion it out: Freeze what you won't use right away. Get creative: Experiment with different flavors and spices. Share the love: Cook and share with your loved ones. Ready to give goat meat a try? Let’s make it the star of your next meal! #GoatMeat #Foodie #FoodLover #HealthyEating #CulinaryAdventure

Meal Planning 101: How to Create a Healthy Eating Plan for the Week My first experience with a meal timetable wasn't at home, but when I newly entered college and had to stay at a young mother's house. When I saw the timetable on the kitchen wall, I was amazed by the order and consistency. Although the food outlined on the wall wasn't focused on a healthy diet, it was solely to avoid daily decision-making about what to cook. Well, for all my time there, we never strictly followed the meal plan. Even the days we ate what was on the plan were coincidental. But why? Why couldn't the family stick to a healthy meal plan? I'll tell you for free: you don't need a rigid meal plan. As humans, we crave variety. We love trying new foods and sometimes get tired of the same old thing. You should focus on eating healthily rather than sticking to a strict meal plan. A healthy diet includes all food groups in balanced proportions. Don't neglect your age-specific nutritional needs. Younger people should consume more protein than carbohydrates, while older people should focus on vegetables, fruits, and lean proteins. As you explore different meal options and consider your budget, you can always rely on Grouby to help you obtain the necessary ingredients. Welcome to Meal Planning 101. Cheers!

Hey, So to our valued customers 😊 Let's make your work easier. Here are specifically highlighted stores where you can get all fresh farm produce, packaged flour, baking items, frozen products, and aquatic food items. We selected this vendor because of our high trust in them and their products With these recommendations, you can purchase your groceries with the most assurance. Check out this Superb Vendor Now!

Remember the saying; 'Gabbage in Gabbage out'?🤔 Yea, true as told. The greatest investment we can ever make is in our health. Once your health works then you have the vitality and bliss to make all other sections work. Eat healthy and invest well in what goes into you with the help of Grouby and watch how all other parts of your life fix up themselves 😊 Our customers have reported improved energy levels, better sleep, and enhanced focus after incorporating our farm-fresh produce into their diets. And you're next. Invest in your health today and reap the rewards tomorrow. Shop at Grouby Now!!!