Institute of Mental Health

📢 Calling all parents of children and adolescents! Join the BRAVE Study today 🧠✨ The Building Resilience And InterVEntion (BRAVE) Study is a nationwide initiative aimed at understanding and addressing mental health in children and adolescents born between 2007 and 2016. By participating, your child will receive mental health screening and assessment, contributing to crucial research that can help shape the future of mental health care in Singapore.  This study focuses on conditions like: ✔️ Attention-Deficit Hyperactivity Disorder (ADHD) ✔️ Autism Spectrum Disorder (ASD) ✔️ Depression ✔️ Anxiety Together, we can work towards better prevention and management of these challenges for our children. Find out more and sign up at www.brave.sg. #IMHBRAVE #BRAVEstudy

While we tend to say things in jest, it’s important to be mindful when using terms like "addiction" for activities like shopping and eating, especially in the presence of individuals in recovery, as it can unintentionally stigmatise or trigger negative emotions. The truth is, the three most common behavioural addictions—gambling addiction, gaming disorder, and compulsive sexual behavior disorder—can significantly affect a person’s life and well-being. Family support is key in breaking stigma associated with addiction and empowering individuals on their recovery journey. In our latest article adapted from the transcript of season 2, episode 3 of our podcast Mindful Dialogues “From Addiction to Advocacy” with guest Ranjit Singh, a counsellor at the National Addictions Management Service, and Dr Tchern Kuang Lambert Low, Chief of Addiction Medicine Department at IMH, we share practical tips and compassionate strategies to guide these conversations. Read more here! #MentalHealthMatters #AddictionRecovery #IMHPodcast #MindfulDialogues

🌱 Taking the first step toward therapy can feel daunting, especially when you’re unsure what to expect. Therapy is about growth and independence, not lifelong reliance. Whether you’re seeking support for life’s challenges or exploring ways to grow, therapy equips individuals with the tools to navigate challenges, build resilience, and foster meaningful connections. 💙 In our latest article adapted from the transcript of season 2, episode 2 of our podcast Mindful Dialogues “Psychotherapy For First-timers” with guest Nastasia Tang, an associate psychologist, and host Noora Juma’at, a former peer support specialist with IMH, we share practical tips and compassionate strategies to guide these conversations. Read more here! #Psychotherapy

How well do our healthcare colleagues know about National Healthcare Group? Stay tuned to find out more!

🎄✨ Our hospital is looking extra festive this season, thanks to the creativity and teamwork of our staff, patients, and even caregivers! From intricate handmade ornaments to cheerful holiday scenes, these decorations have brought warmth and joy to our lobby and wards, spreading the holiday spirit to everyone who walks through our doors. ❤️ Here’s to the collective effort that brightens the atmosphere and brings smiles to so many faces during this special time of year. 🌟 Wishing our fellow colleagues across National Healthcare Group and everyone at home a joyful holiday season and a happy new year! 🎉❄️ #HolidayCheer #SeasonOfJoy

Breaking the Stigma: Helping Our Family Seek Mental Health Support Approaching the topic of mental health with our loved ones can be challenging, especially when met with resistance. In our latest article adapted from the transcript of season 2, episode 1 of our podcast Mindful Dialogues “My Family Is Toxic” with guest Vera Chua, a medical social worker, and host Noora Juma’at, a peer support specialist, we share practical tips and compassionate strategies to guide these conversations. Let’s build bridges with patience and empathy. 💙 📖 Read more here

🎉 IMH Family Day 2024: Sports Mania! On 6 December 2024, nearly 2,000 staff and families gathered for an unforgettable day of fun, energy, and celebration. Children were all smiles as they bounced on castles, dived into ball pits, and won prizes from claw machines. The excitement peaked with telematches that ignited the competitive spirit of our sporty colleagues and their enthusiastic families. Delectable treats were in abundance, ranging from bubble tea and popcorn to Old Chang Kee favourites and creamy gelato, creating a feast to remember. The day culminated in a thrilling grand finale—a lucky draw that kept everyone on the edge of their seats, with the coveted top prize being the brand-new iPhone 16 Pro!  A massive thank you to the organising committee and all who joined in to make the day such a roaring success! 💙 #IMHFamilyDay #SportsMania

Last week, we organised a special year-end celebration to celebrate our Filipino staff, who are a vital part of our nursing team. Their unwavering dedication, heartfelt compassion, and vibrant culture not only enrich the IMH family but also leave a meaningful and lasting impact on our patients’ lives. 🏥✨ As Chief Nurse Raveen Dev shared during the event: "Your work here is not just about providing medical care — it is about providing comfort, hope, and dignity to those who are struggling with their mental health. These are the very values that the Christmas season embodies — love, kindness, and a selfless spirit of giving." For Filipinos, Christmas is more than a holiday — it's a time for connection, love, and family. Even while being far from home, our Filipino colleagues have built a second family here at IMH, continuing to shine their light of hope and compassion for our patients and the community. 🎄✨ We are deeply grateful for the sacrifices our Filipino colleagues make, especially being away from family during the festive season, and for the exceptional care they provide every day. 💙 #IMHFamily #MentalHealthCare

📸 A look back at our talk on the innovative Bergen 4-day Treatment for Obsessive Compulsive Disorder (OCD), where our clinical psychologists shared insights from our pilot study in Singapore. This evidence-based approach seeks to transform treatment for OCD, and bring about impactful outcomes for persons affected by it. ✨ Key insights from Dr. Nisha Chandwani, Consultant & Chief, Department of Mood & Anxiety at IMH: "At IMH's Department of Mood & Anxiety, we manage major depressive disorder, bipolar disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and perinatal conditions, and also provide neurostimulation treatments and psychodynamic psychotherapy. Through this forum for professionals, we aim to give updates on the latest international evidence for the conditions we manage, and share our experience of incorporating emerging treatments into clinical practice. On this platform, we also seek to provide networking opportunities that enable collaborations to improve patient care through evidence-based practice." Thank you to all who joined us for this forum! Let’s continue working together to shape the future of mental health care.

Ready to make a difference? 🌟 Apply for the National Healthcare Group Management Associate Programme and kickstart a meaningful career in public healthcare today! 💙 #HealthcareHeroes #oneNHG #HMAP2025