Wellness Stations

MONDAY MUNCHIES. We’re all about snacking good – luckily so are Tom & Luke! Real food. Real taste. Real simple. Their mission is to make healthier easy. That’s why they use only the best quality, real ingredients to create convenient snacks that taste great. ✅ Vegan ✅ Gluten-free ✅ Non-GMO ✅ Refined sugar-free They also take their responsibility to the environment seriously, which is reflected in all their business practices, including packaging that is 100% recyclable. Snacks that pack a punch in flavour & nutrition. Look out for flavours such as Salted Caramel and Peanut Butter & Cacao in your Wellness Stations and Wellness Packs. If you’re going to snack, snack good. Enquire now via the link below if you’d like to set up a Wellness Station trial for your site or workplace and find out more about our Wellness Packs and Wellness Station. https://lnkd.in/gR3aWrEw #WellnessStations #WorkplaceWellbeing #WorkplaceWellness #WorkplaceMentalHealth Monique McCarthy Carla Thomas

WE WANT TO KNOW WEDNESDAY. We’re asking you… If your workplace had a Wellness Station, what kind of items, products and resources would you love to vend from it? ✔️ Think snacks and beverages that make your taste buds tingle AND are healthy for you. ✔️ Think courses, audios, podcasts, videos, challenges etc that you would enjoy listening to or participating in to support your mental and/or physical wellbeing. ✔️ Think activities, games and practices that help take you away from screen time, switch off for some solo time or interact and connect with others. We’re always interested in finding out what makes you tick when it comes to wellness, what inspires you to take charge of your wellness and what else we can provide to support your wellness. Enquire now via the link in below if you’d like to set up a Wellness Station trial for your site or workplace and find out more about our Wellness Packs and Wellness Station Sessions. https://lnkd.in/gR3aWrEw #WellnessStations #WorkplaceWellbeing #WorkplaceWellness #WorkplaceMentalHealth Monique McCarthy Carla Thomas

MONDAY FUNDAY. Gee whizz she’s a Speedy Gonzales! Check out our team member Samara putting together some brand new Wellness Packs for a recent client order. WATCH REEL: https://lnkd.in/g9vngwbx All our Wellness Packs are individually hand packed and delivered with a lot of wellness love…and good tunes! **FYI: Research suggests that music can stimulate the body’s natural feel good chemicals (e.g. endorphins, oxytocin). It can help energise our mood and provide an outlet for us to take control of our feelings. Music can even help us work through problems in our lives. (Living Well) As a client, YOU get to pick the items that go into each Wellness Pack! That’s right – you tell us your budget, ideas and meaning behind the pack, and we help you tailor a pack that features an array of products and resources from our online catalogue that fits the brief. We can include branded items from your company or organisation, too. We deliver workplace wellness with a heap of passion…and if you’re lucky, some dance moves too! Enquire now via the link below if you’d like to find out more about our Wellness Packs, Wellness Station Sessions or set up a Wellness Station trial for your site or workplace. https://lnkd.in/gR3aWrEw #WellnessStations #WorkplaceWellbeing #WorkplaceWellness #WorkplaceMentalHealth Monique McCarthy Carla Thomas

FEATURE FRIDAY. Fresh from her well-deserved get away to Bali, we asked our Wellness expert Carla what her top 3 wellness non-negotiables are when it comes to looking after her mental health and wellbeing. 1. MOVEMENT 🏃♀️ Whether it’s a weekday, weekend, my usual work/life routine or I’m away for personal or work travel, exercise is a non-negotiable for me. That’s why I love our PT workout and soon to come Pilates online sessions available to vend from our Wellness Stations. It supports and encourages employees to make time to move anytime, anywhere. 2. SLEEP 😴 It’s generally much easier to maintain a good sleep routine and pattern when at home, however shift work, site life, travel, (kids if you have them!) can all make this a challenge. While early to rise, early to sleep has long been proven to support our natural circadian rhythm (sunrise to sunset), the main focus is to get 7-8 hours sleep. Meditation and Breathwork practice before or while in bed is a great way to support sleep, and we have some fantastic resources available to vend from our Wellness Stations. 3. NUTRITION 🍏 The food we choose to eat either supports our mental and physical wellbeing and energy, or takes away from it. I enjoy feeling at my optimum and having the energy and health to engage in all the activities and connections I enjoy each day. We know healthy snacking can be challenging or limited at work, and that’s why our Wellness Stations have an array of healthy snacks and beverages on offer. WANT A WELLNESS STATION AT YOUR WORKPLACE? Enquire now via the link in below if you’d like to set up a Wellness Station trial for your site or workplace and find out more about our Wellness Packs and Wellness Station Sessions. https://lnkd.in/gii4ReA5 #WellnessStations #WorkplaceWellbeing #WorkplaceWellness #WorkplaceMentalHealth Monique McCarthy Carla Thomas

WELLNESS WEDNESDAY. Wellness is commonly viewed as having seven dimensions: Mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected (Wilfred Laurier University). Spill’s 5 pillars of employee wellbeing, adapted from the NHS pillars are: 🔆 Give people safety (social wellbeing) 🔆 Give me space (physical wellbeing) 🔆 Give people goals (developmental wellbeing) 🔆 Give people autonomy (psychological wellbeing) 🔆 Give people support (emotional wellbeing) Our Wellness Stations and Wellness Packs aim to contribute to employees wellbeing in all the above pillars by providing healthy products, mental health & wellbeing resources and tools & activities that encourage employee engagement. We also love to work with our mental health partners in providing clients with additional workshop & educational opportunities. We’d love to chat to you and share not only what a Wellness Station can provide your employees — but, more importantly, what it can do to improve your organisation or workplace. Enquire now via the link in below if you’d like to set up a Wellness Station trial for your site or workplace and find out more about our Wellness Packs and Wellness Station Sessions. https://lnkd.in/gR3aWrEw #WellnessStations #WorkplaceWellbeing #WorkplaceWellness #WorkplaceMentalHealth Monique McCarthy Carla Thomas

MONDAY MANTRA. “Taking time out each day to relax and renew is essential to living well” Wellness comes in all sorts of different shapes and forms and sizes. That’s why our Wellness Stations and our Wellness Packs come with a variety of healthy beverages and snacks, mental health & wellness resources and engagement tools and activities. Wellness also means stepping away at times to recharge - just like Monique and Samara did when they recently took a mini getaway to Kalbarri with their families. Being dedicated and passionate about your work doesn’t mean you don’t also need time away from it, too. Be it a big holiday, mini getaway or something as simple as 5 minutes throughout the day. Wellness Stations are dedicated to encouraging wellness around the workplace and outside of it. Enquire now via the link in below if you’d like to find out more about our Wellness Packs, Wellness Station Sessions or set up a Wellness Station trial for your site or workplace. https://lnkd.in/gR3aWrEw #WellnessStations #WorkplaceWellbeing #WorkplaceWellness #WorkplaceMentalHealth Monique McCarthy Carla Thomas

FOODIE FRIDAY. Are you ready to let the Monster loose in your…Wellness Station? A healthy breakfast is the best way to start your day. But what about when you don’t have the convenience of your own kitchen, the time or ability to pack much or you simply forgot to bring your breakfast to work? This is where Monster Muesli ‘Breakfast in a Bag’ helps you enjoy gluten free muesli wherever and whenever you want! Fits in your pocket or purse and can be eaten straight from the bag, no need for a bowl! Eat it cold or warm it up and make it all porridge-y. Free of: 🔅Wheat 🔅Dairy 🔅Soy 🔅Nuts 🔅Coconut 🔅And preservatives Perfect for the office (camping and travelling). The way it’s meant to be :) Look out for Free & Fruity and Free & Lo in your Wellness Station. Enquire now via the link below if you’d like to set up a Wellness Station trial for your site or workplace and find out more about our Wellness Packs and Wellness Station Sessions. https://lnkd.in/gR3aWrEw #WellnessStations #WorkplaceWellbeing #WorkplaceWellness #WorkplaceMentalHealth Monique McCarthy Carla Thomas

WOMEN & WELLNESS WEDNESDAY. - WOMEN’S HEALTH WEEK 2024 - This year Women’s Health Week takes place from September 2nd-6th. The theme (or focus) is ‘Your voice. Your choice’. Women’s Health Week is a great opportunity for organisations, workplaces, and communities to focus on some of the different ways we can keep women (and girls) healthier & happier. So why not think outside the “box” - literally and figuratively – and encourage the women in your team to prioritise their health by gifting a Wellness Station ‘Wellness Pack’. We’ll help you tailor the pack to include a combination of: 🔅Healthy Consumables 🔅Wellbeing Products 🔅Engagement Activities All of the above is hand delivered in a reusable environmentally friendly box! If you are looking to make real, long lasting, change for your team this WHW, our Mental Health partners Happiness Co are offering a variety of Women’s Workshops & Wellbeing Activities (**Reach out to HC for bookings) Let Wellness Stations help you create a Women’s Health Week gift for your employees, board members, suppliers or alike. Wellness Packs make meaningful gifts the women in your workplace are sure to remember. Enquire now via the link below if you’d like to set up a Wellness Station trial for your site or workplace and find out more about our Wellness Packs and Wellness Station Sessions. https://lnkd.in/gR3aWrEw #WellnessStations #WorkplaceWellbeing #WorkplaceWellness #WorkplaceMentalHealth Monique McCarthy Carla Thomas

MONDAY MISSION. Are you a University student? Do you work at a University? Do you know someone who is either of the above? According to The National Study of Mental Health and Wellbeing released in 2023, almost two in five Australians aged between 16 and 24 have experienced a mental disorder within the last 12 months (Australian Bureau of Statistics). Wellness Stations are a mental health initiative breaking the staggering statistics of unhappiness in workplaces, schools and other communities. We are doing this by providing healthy vending machines (aka Wellness Stations) that support the mental health and wellbeing of individuals within their organisations. Each Wellness Station is a highly visible, 24/7 self-service solution for individuals to easily access a range of practical tools and products that aim to help improve wellbeing, general health and happiness. Each Wellness Station is also completely tailored to the specific location it is placed, to appeal to its intended audience. Placing a Wellness Station at your University Campus is a proactive and innovative way to help support students’ mental health and wellbeing. WANT A WELLNESS STATION AT YOUR UNIVERSITY? Enquire now via the link below if you’d like to find out more about our Wellness Packs, Wellness Station Sessions or set up a Wellness Station trial for your site, university or workplace. https://lnkd.in/gR3aWrEw #WellnessStations #WorkplaceWellbeing #WorkplaceWellness #WorkplaceMentalHealth Monique McCarthy Carla Thomas

TREAT YOURSELF THURSDAY. PURABON pride themselves on their ability to combine the best ingredients! It’s like they have a sixth sense for it or something. So, when they combined roasted hazelnuts, Aussie peanuts, and rich cacao into this one, they knew they had something special. 🍃 Plant-based 🍃 Gluten-free 🍃 Vegan Basically whole, clean, real ingredients. You know…food you can feel good about. Look out for Hazelnut Cacao in your Wellness Station. Enquire now via the link in below if you’d like to set up a Wellness Station trial for your site or workplace and find out more about our Wellness Packs and Wellness Station Sessions. https://lnkd.in/gR3aWrEw #WellnessStations #WorkplaceWellbeing #WorkplaceWellness #WorkplaceMentalHealth Monique McCarthy Carla Thomas