The Co-parenting Institute

As Christmas approaches, the demands and expectations of the silly season can make co-parenting more stressful than it might already be. So what can you do to make this period less stressful? 1. Make agreements as Early as possible: Work with your co-parent to establish a holiday schedule well in advance. Agree on shared times for kids and family events to avoid last-minute conflicts and stick to those agreements. Conflict will rise if someone is sitting in a car park on Christmas Day for 30 minutes waiting for the children while their family is starting the lunch. 2. Stay Focused on the kids: Keep the holidays about creating joyful moments for your kids. Avoid discussions about issues that are not relevant and just upset the other parent. Keep conversations with your co-parent brief, focused, and positive. 3. Practice Self-Care: With heightened holiday stress, don’t overlook your own well-being. Small self-care rituals can make a big difference in staying grounded, whether it’s a walk, reading, or simply some quiet time each day. 4. Use CoOperate for Seamless Planning: Our CoOperate app is designed to streamline communication and planning, making it easier to keep track of holiday schedules, expenses, and even gift planning—all in one place, without the added stress of managing multiple messages and miscommunication which can lead to more conflict. https://lnkd.in/gMmAe5jw #DivorceAdvice #DivorceHelp #CoParentingSuccess #TurningPointCourse #CoOperateApp #ConflictResolution #PositiveCoParenting #ParentingAfterSeparation #FamilyWellbeing #HealthyCoParenting #DivorceSupport #SeparatedParents

In Week 2, we discuss perception, how our brains work, and the story behind 134 toothpicks. Curious about what that means? Join the next Turning Point program on Monday, 3 February 2025, at 12:30 pm or 5:00 pm. https://lnkd.in/gMmAe5jw #FeedbackFriday #StrongerTogether #CoParentingJourney #ParentingSupport #TurningPointCourse #CoOperateApp #FamilyFirst

Should Social Media Have an Age Limit? Australia has passed world first legislation banning social media for under-16s, due to concern regarding social medias impact on mental health. Research highlights links between social media use and increased anxiety, depression, and poor sleep in teens. Advocates for the ban argue that stricter regulations could create healthier habits and reduce these risks. But what about the flip side? Social media can offer connection, creativity, and learning opportunities when used mindfully. What’s your take on this? Should governments enforce age restrictions on social media, or is it up to parents to set the boundaries? Read the full article here: https://lnkd.in/e4YSiwuP #MentalHealthMatters #SocialMediaAwareness #ParentingTips #DigitalWellbeing #CoParentingSupport #FamilyFirst #HealthyBoundaries #RaisingTeens #EmotionalResilience #ConflictResolution #OnlineSafety #ScreenTimeBalance #TurningPointCourse #CoOperateApp #StrongerFamilies #ChildWellbeing #ParentEducation #CoParentingJourney #YouthMentalHealth #SupportForParents #SafeSocialMedia #FamilyConflictResolution #BetterTogether #ParentingInTheDigitalAge #HealthyParenting #ProtectOurKids #ParentingGoals #SharedParenting #PositiveParenting #FamilyHarmony

Managing differences in parenting styles is a common challenge for parents, especially after separation. Here’s an outline of helpful strategies and relevant resources. 1. Acknowledge and Understand Differences Empathy and Respect: Recognize that both parents bring unique values and experiences to the table. This acknowledgment fosters mutual respect. Educational Support: Enrol in programs like Turning Point, which teaches practical conflict resolution and communication strategies to navigate these differences constructively. 2. Establish Clear Communication Tools to Minimize Miscommunication: The CoOperate app provides a streamlined platform for all communication, reducing the risks of conflict and confusion. Features like admissible messaging and shared calendars can be instrumental in creating a harmonious co-parenting dynamic. 3. Focus on the Child’s Best Interests Focus on the kids: Shift discussions from disagreements to shared goals for your child’s well-being. This reframes the conversation and aligns co-parents on common ground. Turning Point course can provide insights on the impact of parental conflict on children, which in turn will help parents make decisions that are in their kids best long term interest. 4. Develop a Parenting Plan Practical Frameworks: Use structured tools like shared schedules in the CoOperate app to manage logistics . This keeps parenting organized and reduces friction. Seek guidance from professionals , such as the Co-Parenting Institute’s experts, who offer strategies tailored to your unique situation. 5. Learn and Grow Together Continuous Improvement: Commit to ongoing learning through courses, coaching, or resources like Turning Point. These programs address not only the challenges but also the emotional resilience needed for positive outcomes. Learn More about Co-parenting: https://lnkd.in/gMmAe5jw #CoParenting #FamilyLaw #DivorceSupport #SeparationHelp #ConflictResolution #DivorcedParents #ParentingAfterDivorce #FamilyMediation #CustodySolutions #DivorceLawyer #DivorceAustralia #FamilyLawyer #CoParentingAustralia #MediationMatters #ConflictManagement #TurningPointCourse #CoParentingJourney #SeparatedParents #ChildCustody #ParentingTogether #FamilySupport #DivorceRecovery #CoParentingGoals #FamilyConflict #CoParentingLife #FamilyWellbeing #MediationSupport #ParentingPlan

It's Feedback Friday! https://lnkd.in/gMmAe5jw #FeedbackFriday #StrongerTogether #CoParentingJourney #ParentingSupport #TurningPointCourse #CoOperateApp #FamilyFirst #ParentingGoals #BuildingBridges #SharedParenting #ParentingTips #ConflictResolution #HealthyParenting #BetterTogether #ChildWellbeing #ParentEducation #SupportForParents #FamilyConflictResolution #PositiveParenting #CoParentingSupport #StrongerFamilies #PeacefulParenting #NavigatingSeparation #ParentingThroughConflict #FeedbackMatters #ListeningToParents #FamilyHarmony #TogetherForTheKids #ParentingWins #ParentingCommunity

New Beginnings After Separation: Setting Fresh Goals Separation can be a whirlwind, but it’s also a chance to press the reset button. What do you want your next chapter to look like—for yourself and your kids? Here are a few ideas to get started: 1. Improve communication with your ex: Think calm, clear, and child-focused. 2. Set new routines: Consistency helps kids feel secure. 3. Focus on self-care: You can’t pour from an empty cup. 4. Take small steps toward bigger dreams: Whether it’s a new hobby, a fitness goal, or even just more laughter in your home. Every step matters. Your journey isn’t about perfection. It’s about progress—and we’re here to help. 💙 Learn more about our co-parenting course here https://lnkd.in/gjcQ7avr #CoParenting #FamilyLaw #DivorceSupport #SeparationHelp #ConflictResolution #DivorcedParents #ParentingAfterDivorce #ParentingPlan

Ready to make a splash this summer? Beaches and public pools offer endless fun for kids. Here are some creative ways to turn any beach or pool day into an adventure: 1. Beach Scavenger Hunt: Create a list of items to find—like a white shell, a feather, seaweed, or a unique rock. Kids can spend hours exploring, and it adds a bit of structure to the day while they search for “treasure!” 2. Sandcastle Olympics: Grab some buckets, shovels, and even sticks to build the ultimate sandcastle! Add a twist by setting themes or timing each other. Who can build the tallest tower, the most detailed moat, or the craziest design? 3. Pool Games Galore: Marco Polo, water relay races, or “biggest splash” contests are classic pool favorites. Bring along pool noodles and inflatable balls to expand the options and keep the games going! 4. Beach Obstacle Course: Use items like driftwood, towels, and sand to create an obstacle course for kids to race through. They can jump, crawl, and weave through “obstacles” you set up, or make up their own as they go along! 5. Sea Creature Search: At the rock pools, kids can explore marine life up close. They’ll be fascinated by little fish, crabs, and shells. Remind them to “look, but don’t touch” to keep the creatures safe and happy in their home. 6. Picnic and Sunset Storytime: Wind down with a simple picnic and storytime as the sun sets. Kids can even bring their favourite book or create their own summer stories. Beach and pool days are easygoing, fun, and a great way to make lasting memories. Here’s to an unforgettable summer by the water! 🌊 #BeachDays #PoolFun #FamilySummer #OutdoorPlay #KidsActivities #MakingMemories #HealthyCoParenting #DivorceSupport #SeparatedParents #EffectiveCommunication #EmotionalSupport #FamilyMediation #ParentingJourney #NavigatingSeparation #EmpoweredParenting #ConflictToCalm #ExpertLedParenting #ResilientFamilies #BetterOutcomesForKids #ParentingTools #FamilyHarmony

It's Feedback Friday! #FeedbackFriday #StrongerTogether #CoParentingJourney #ParentingSupport #TurningPointCourse #CoOperateApp #FamilyFirst #ParentingGoals #BuildingBridges #SharedParenting #ParentingTips #ConflictResolution #HealthyParenting #BetterTogether #ChildWellbeing #ParentEducation #SupportForParents #FamilyConflictResolution #PositiveParenting #CoParentingSupport #StrongerFamilies #PeacefulParenting #NavigatingSeparation #ParentingThroughConflict #FeedbackMatters #ListeningToParents #FamilyHarmony #TogetherForTheKids #ParentingWins #ParentingCommunity

How to Manage The Holidays Without Stress and Conflict 😎 Christmas is seen as a time of joy but for a lot of people it can be so stressful especially as a separated parent. Here are some tips to reduce stress and conflict during the festive season. ✅️ Plan Ahead: Make agreements as early as possible and stick to them. Changing agreements on the day while everyone has planned their day will lead to conflict. ✅️ Focus on the Kids: Most parents want to spend Christmas Day (especially the morning) with their children. That is understandable, however as a separated parent it is highly likely that you will have to share the time with your children with your ex. Do it in a way that works for the kids and makes sure they have an enjoyable day. Sitting in the car all day might not be what they have on their wish list. ✅️ If you do not have the kids in your care do something great for yourself that fills your cup so you can have a nice day despite not being with your kids. Learn More: https://lnkd.in/gMmAe5jw #ChristmasWithKids #FamilyFirst #CoParentingChristmas #HolidayHarmony #SeasonOfGiving #StrongerFamilies #SharedParenting

Someone said to use the other day. There are another 50 of you out there. These co-parenting courses are all the same. We believe we have a unique product that helps people and this are a couple of reasons why: 1. We have live sessions every week with one of us or both of us, which gives our participants access to two experienced professionals and they can ask anything they want. 2. The live sessions are group sessions. People are not in a group with their ex but they are in there with someone who might be experiencing the opposite of what they are experiencing and there are both mums and dads in the group. It gives people an opportunity to listen to the 'other side of the coin' without it being their ex they are listening to. 3. Our videos and workbooks get updated on a regular basis. We are always looking to make our course better and update it with the latest research. 4. We combine the expertise of a family expert and a family mediator which we think is a great combination and not one that is common. We both have different expertise, and a different way of facilitating which the participants really enjoy. 5. We ask for feedback from professionals in the field and our clients and we will keep adjusting our program based on that. We are genuinely passionate about helping people and care about our participants and we hope that everyone that participates on our course will make changes that will make their lives. If you have any questions please let us know we are always happy to have a chat. https://lnkd.in/gMmAe5jw or send us an email admin@thecoparentinginstitute.com.au #TurningPointCourse #CoOperateApp #ConflictResolution #PositiveCoParenting #ParentingAfterSeparation #FamilyWellbeing #HealthyCoParenting