SR Coaching & Consulting

🌟 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗼𝗻 𝗮𝗻 𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗬𝗲𝗮𝗿 – 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂! 🌟 As 2024 comes to a close, I’m filled with gratitude for this amazing podcast journey—and it’s all thanks to YOU. Our 𝗛𝗕𝗟𝗠 family 💖 Our Spotify Wrapped revealed some incredible milestones: 🎧 +229% streams 🙌 +73% new followers ⭐ Consistently 5-star ratings 🇨🇦 Top listener country: Canada 🌍 Youngest listener: Turkey 📈 +23% follower growth These numbers aren’t just stats—they’re a reminder of the connection and community we’ve built. Week after week, we showed up (without missing a single episode!) and hit a huge milestone: Episode 100! 🎉 ✨ Highlighting our guest mentors in 2024: Episode 107, 109, 110 – Dr. Shaun Matthews on 𝗨𝗻𝗽𝗮𝗰𝗸𝗶𝗻𝗴 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 Episode 88 – Arun Arunasalam on 𝗙𝗶𝗻𝗮𝗻𝗰𝗲 𝗙𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀 Episode 84 – Angela Jackson on 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗜𝗻𝘁𝗿𝗼𝘃𝗲𝗿𝘁𝘀 Episode 69 – Laila Ansari on 𝗦𝗮𝗯𝗼𝘁𝗮𝗴𝗶𝗻𝗴 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝘀 Each episode was crafted to help you thrive in life and business. The conversations, insights, and incredible mentors all contributed to spreading the mission of living with calm and profit. 💛 You Showed Up, Too! Your listens, shares, messages, and love have kept this going. Together, we’re building something truly meaningful, and I couldn’t be more thankful. Looking Ahead: We’ll be back in 2025 with new energy, fresh ideas, and a surprise resident guest on breathwork that I know you're going to love! Here’s to more growth, connection, and thriving in the year ahead. 🥂 #HolisticBusiness #PodcastJourney #CalmAndProfit #SpotifyWrapped #Gratitude #Breathwork2025 #BurnoutRecovery #FinanceTips #DigitalMarketing Thank you for being part of this journey—we couldn’t do it without you! 💕

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴𝘀! 𝗧𝗵𝗶𝘀 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝘄𝗲’𝗿𝗲 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗰𝗮𝗹𝗺, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗲𝘁 𝘁𝗵𝗲 𝘁𝗼𝗻𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗼𝘀𝘁 𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝘆𝗲𝗮𝗿 𝘆𝗲𝘁. Inside our exclusive New Year’s letter, you’ll find: 🌟 Insights to start your year with ease 🌟 Inspiration to celebrate your wins and plan powerfully for 2025 🌟 A special gift just for YOU! 📲 𝗦𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝗰𝗼𝗱𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗼𝘀𝘁 𝘁𝗼 𝗮𝗰𝗰𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗴𝗶𝗳𝘁 𝘁𝗼𝗱𝗮𝘆! Happy Holidays! #NewYearNewYou #CalmAndProfit #HolisticBusiness #HolisticLiving

🎙️N𝗲𝘄 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗔𝗹𝗲𝗿𝘁!! We’ve wrapped up an incredible trilogy with the amazing Dr. Shaun Matthews, and you don’t want to miss this one! In this final episode, "𝗨𝗻𝗽𝗮𝗰𝗸𝗶𝗻𝗴 𝗕𝘂𝗿𝗻𝗼𝘂𝘁: 𝗔 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗧𝗿𝗮𝘂𝗺𝗮 𝗛𝗲𝗮𝗹𝗶𝗻𝗴", we dive deep into: 🔸 What trauma looks like through a holistic lens 🔸 How the body reacts and holds onto trauma 🔸 The barriers to true healing given our daily challenges 🔸 And so much more! Dr. Shaun shares profound insights into understanding and addressing trauma in a way that supports the body, mind, and spirit. Whether you’re seeking healing or supporting others on their journey, this episode is for you. 🎧 Tune in on your favorite podcast platform or watch the full episode on YouTube: 👉 YouTube https://lnkd.in/gUYU8Bae 👉 Spotify https://lnkd.in/gTyEeATJ For more about Dr. Shaun Matthews and his work, visit ayurvedichealing.com.au 💬 Let us know your biggest takeaway from the episode in the comments! #HolisticHealing #TraumaRecovery #HolisticHealth #Ayurveda #BurnoutRecovery #TraumaHealing #PodcastEpisode #HealingJourney

🎙 𝗡𝗲𝘄 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗔𝗹𝗲𝗿𝘁 🎙 𝗨𝗻𝗽𝗮𝗰𝗸𝗶𝗻𝗴 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗣𝗮𝗿𝘁 𝟮: 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 Burnout is more than just working too much. It happens because we lack the skill of listening to our body's messages. In Part 2 of our 3-part series, I sit down with Dr. Shaun Matthews to uncover his method on understanding the language of the body and how to start developing this skill. 💬 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿: 🔹 What is the language of the body. 🔹 How to cultivate intuition. 🔹 How to start listening to yourself. 📺 Watch now on YouTube: https://lnkd.in/gSTMthry 🎧 Listen on Spotify: https://lnkd.in/gbZSPBi4 ✨ Don’t miss out on Part 3 coming soon, where we’ll explore The Language of the Body and a Holistic Approach to Trauma Healing. #HolisticHealing #BurnoutRecovery #Holistcbusinessmastery #Podcast #Selfcare

As the world winds down to reflect on the year that has been to set new intentions for the year ahead.... It's a good time to protect what truly matters. Your internal reality. If you had to choose 3 emotions you'd like to embody in 2025 - what would you choose? Comment below your choices. Credit: The image below is from David Hawkins' book Power Vs Force. #mindset #holisticbusinesscoach #holisticcoach #mentalfitness

❓What relationships or people have influenced your sense of destiny? How?

🚀 𝟮𝟬𝟮𝟱 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝘁𝗮𝗿𝘁𝘀 𝗡𝗢𝗪! Are you judging your business and life success by a year-end rush, or are you creating sustainable growth throughout the year? In my latest podcast episode, I share how to evaluate your 2024 success using powerful measures across six key areas: 💡 Relationships 💪 Health 🎯 Career 💰 Finances 🌱 Personal Growth 📈 Business ✨ Learn how to: 🔹 Avoid the last-minute sales scramble. 🔹 Build momentum each quarter. 🔹 Create a business that supports your dream life year-round. 📺 Watch on YouTube: https://lnkd.in/gGD6WWHq 🎧 Listen now on Spotify: https://lnkd.in/gTyEeATJ Let’s make 2025 your most intentional and impactful year yet! 🌟 #BusinessSuccess #HolisticGrowth #EntrepreneurLife #GoalSetting2024 #PodcastLife

🌟 New Podcast Episode – Unpacking Burnout with Dr. shaun matthews Burnout is a reality many of us face, but it’s not the end of the road. In Part 1 of our 3-part series, I sit down with Dr. Shaun Matthews to uncover the root causes of burnout and how to navigate it holistically. 💬 Here’s what you’ll discover: 🔹 What burnout really means. 🔹 Key stressors that lead to burnout. 🔹 A toolkit for prevention and self-care. 📺 Watch now on YouTube: https://lnkd.in/g8zdnPMk 🎧 Listen on Spotify: https://lnkd.in/gTyEeATJ ✨ Don’t miss out on Part 2 and Part 3 coming soon, where we’ll explore The Language of the Body and a Holistic Approach to Trauma Healing. #HolisticHealing #BurnoutRecovery #HolisticBusiness #Podcast #SelfCareJourney #HolisticLiving #HolisticBusinessMastery #Lifemastery

💸 Are you charging what you’re worth for your holistic services? Setting prices can be one of the biggest challenges for holistic practitioners. But undervaluing your work not only affects your income – it can impact your client relationships and how they value their own transformation. In this episode, I tackle: 1️⃣ Understanding your worth – Building the confidence to charge prices that reflect your expertise. 2️⃣ Pricing strategies that attract committed clients – Setting prices that are fair for both you and your clients. 3️⃣ Overcoming pricing fears – Letting go of guilt and limiting beliefs around money so you can fully step into your role as a guide and expert. Your pricing should empower you and your clients. It’s time to feel confident about the value you bring and charge accordingly! Tune into Episode 106 to learn how to set prices that reflect your worth. 🎧 Listen to it on Spotify https://lnkd.in/gTyEeATJ or watch it on YouTube https://lnkd.in/gBwauJ9x 👉 Want to gain the skills to confidently set prices and grow a profitable, sustainable business? Join the waitlist for my 90-Day Bootcamp for in-depth guidance on pricing, sales, and more. https://lnkd.in/ginvxGer #PricingStrategy #ValueBasedPricing #HolisticBusiness #EntrepreneurMindset #Podcast