Sakara Care

🌟As we embrace Mental Health Month 2024 with the theme 'Let's Talk About It,' let’s not forget to start the conversation within ourselves. Self-compassion is not just a luxury; it’s a necessity. Whether you're navigating your own individual challenges, supporting a loved one, or working in the mental health field, remember that your journey begins with kindness—both to yourself and others 🧡 Join us in sharing your stories, insights, and the small acts of self-kindness that make a difference. 🧠💚 Together, we can create a culture where compassion thrives, and everyone feels seen and heard. #MentalHealthMonth2024 #LetsTalkAboutIt #SelfKindness #NurtureYourself #MentalWellness #CommunitySupport #SakaraCare #SakaraSocial #MentalHealthMatters #MentalHealthAwareness #disabilityinclusion #disabilitysupport #mentalhealthsupport #alwayschoosekindness #cultureofkindness #ndissupports #youmatter

🧡 Six Types of Self-Care to Elevate Your Day! 🧡 Remember, self-care isn't selfish—it's essential! Which type are you indulging in today? 🌻 #sakaracare #sakarasocial #youthzone #mentalhealthmatters #selfcare #wellness #balance #loveyourself #youmatter #ndis #ndisprovider #mentalhealthsupport #disabilitysupports #bekindtoyourmind

🌟YOUTH ZONE🌟 NEW EVENT CALENDAR NOW LIVE 🧡🌻 GOOD TIMES. GOOD PEOPLE. GOOD VIBES. 😎🤙🏽 Sakara Care's Youth Zone is back, and we have an epic calendar of events coming your way! Youth Zone has been specially designed for neurodivergent youth, looking for a place to connect, have fun and make great memories 🎉 We host regular Friday night events and school holidays activities to bring everyone together 🌟 Secure your spot now and join the fun! Visit sakaracare.com.au/events for more details 🌟🧡🌻 #sakaracare #youthzone #sakarasocial #sakaracareyouthzone #neuroaffirming #neurodivergent #neurodivergentyouth #ndisprovider #ndissocialgroups #disabilityinclusion #mentalhealthawareness #mentalhealthsupport #goodtimes #goodpeople #goodvibes #friendships

🌻🧡The Importance of Clear and Disability-Linked Goals🧡🌻 As you navigate the National Disability Insurance Scheme (NDIS), it's essential to understand the difference between your aspirations and your goals. Your aspirations are what you envision for your future, while your goals are the tangible steps you plan to take to turn these aspirations into reality. When setting your goals for your NDIS planning meeting, it's crucial to be clear about what you want to achieve. Your goals should be directly linked to your disability and the supports you need. This could involve improving personal skills, gaining more independence, learning a new skill, or enhancing your ability to engage with the community. Check out our post below for more tips to get you goal planning like a boss 🧡 #sakaracare #sakarasocial #ndistips #ndisgoals #ndisprovider #disabilitysupport #mentalhealthsupport #disabilityinclusion #mentalhealthawareness #mentalhealthadvocate #psychosocial #neurodiversity #neurodivergent #neuroaffirming #autism #adhd #ndis #wollondillyshire #southernhighlands #sunshinecoast #macarthurregion #illawarraregion

🌻🧡Understanding psychosocial disabilities and the NDIS🧡🌻 Psychosocial disabilities, such as anxiety, depression, PTSD and bipolar disorder and can present significant challenges in a person's daily life. These conditions affect not only a person's mental health but also their ability to think, feel, and interact with others. The impact of these disabilities can be profound, often leading to a need for ongoing support. This is where the National Disability Insurance Scheme (NDIS) can be a valuable resource. Let us know if you like this post and want to see more like this 🌻 #sakaracare #sakarasocial #psychosocial #psychosocialdisability #ndis #ndissupport #ndisprovider #ndistips #ndisresources #mentalhealth #mentalhealthmatters #mentalhealthwarriors #disability #neurodiversity #neurodivergent #neuroaffirming #bekindtoyourmind #alwayschoosekindness #disabilityawareness

🌻🧡You are a warrior; keep fighting🧡🌻 #sakaracare #sakarasocial #mentalhealthwarrior #mentalhealthmatters #mentalhealthadvocate #quoteoftheday #neurodiversity #neurodivergent #disability #disabilityinclusion #ndis #ndisprovider #ndissupport #bekindtoyourmind #alwayschoosekindness

It’s time to discover the magic of mindfulness! 🧠✨ Let’s dive into some science and discover the psychological perks mindfulness can bring 🧡🌻 #sakaracare #sakarasocial #mindfulness #mindfulnessmagic #braingains #psychology #healthandwellness #healthandwellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #disability #disabilityinclusion #ndis #ndisprovider #mentalhealthadvocate #neurodivergent #neurodiversity #neuroaffirming #adhd #bekindtoyourmind #bekindtoyourself #alwayschoosekindness

🌟✨Get to Know the Team Behind the Scenes at Sakara Care!✨🌟 Curious about the individuals managing phone calls, emails, and day-to-day operations at Sakara Care? It's time to introduce the passionate and dedicated team members who are the heart and soul of Sakara Care. Stay tuned for sneak peeks, fun facts, and maybe even a blooper reel of our adventures at Sakara Care. Because who says work can't be fun? 🌻🧡👏 #MeetTheTeam #SakaraCare #Behindthescenes #alwayschoosekindness

Nurturing mental health should be a non-negotiable; any compromise on our mental well-being is a price too high to pay. Let’s all make a conscious effort to prioritise our mental well-being, and know it’s ok to seek help when needed. Remember, mental health is not a destination but a continuous journey of self-care, awareness, and growth 🧡🌻 #sakaracare #sakarasocial #mentalhealthmatters #alwayschoosekindness #bekind #bekindtoyourmind #selfcare #mentalhealth #mentalwellbeing #ndis #ndissupport #neurodiversity

🧡5 Tips to help with your NDIS plan reassessment🧡 Navigating the NDIS plan reassessment process can seem daunting, but it’s a crucial step in ensuring that your plan continues to meet your needs effectively. Here are five top tips to help you prepare for your NDIS plan reassessment, making the process smoother and more beneficial for you. By following these tips, you can approach your NDIS plan reassessment with confidence, ensuring that your new plan is tailored to your current needs and goals. #sakaracare #sakarasocial #ndisplanning #ndistips #ndissupport #neurodiversity #disabilityinclusion #mentalhealthawareness #neuroaffirming