Murrumbidgee Primary Health Network (MPHN)

The word "suicide" shouldn't be off-limits. It’s time we break down the barriers and have honest conversations. 💬 By understanding how to talk about suicide, we can better support those at risk and save lives. Access free online suicide prevention training today and be part of the change: https://lnkd.in/gfZZT_FG Let’s make it ok to talk about suicide. 💛

🌞🔥 It’s heating up in the Murrumbidgee! With these scorching temperatures, it’s important to stay safe and cool. 🥵💦 To help you beat the heat, MPHN has compiled a directory of cool places across all local government areas where you can escape the heat. Whether it's an air-conditioned library, a community pool, or a shady park, there are plenty of options to keep you and your family comfortable. Find the Cool Spaces directory here: https://lnkd.in/gHsW-B84 Plus here are some top tips to stay safe in the heat: 💧 Drink plenty of water, even if you don’t feel thirsty. 🕶️ Avoid strenuous activities during the hottest parts of the day. 🧓 Check in on elderly family members, friends, and neighbours. 🐶🐱 Don’t forget to protect your furry friends too! Let’s stay safe and look after each other during these hot summer days.

No matter what 2025 brings, Wagga GP After Hours Service is here to keep you healthy and happy outside of regular hours. Our hours: 👉 Monday – Friday: 7.00pm – 9.00pm 👉 Saturday: 6.00pm – 9.00pm 👉 Sundays & Public Holidays: 9.00am – 1.00pm, 5.00pm – 9.00pm From sniffles to surprises, we've got you covered. Start your year with peace of mind – because your health matters! To book a clinic appointment or to speak to the on-call general practitioner, phone 02 6931 0900. Phone lines for making appointments open 30 minutes before clinic opening times.

🌟 Join us for an informative dinner event in Cootamundra! 📅 Date: Monday, 12 February 2025 ⏰ Time: 6:00 PM – 9:00 PM 📍 Location: The Albion Hotel, 267 Parker Street, Cootamundra Are you a GP, practice nurse, pharmacist, or allied health professional? Don’t miss this opportunity to engage with the Diabetes Mobile Outreach Team from St Vincents Health Sydney! What’s on the Agenda? ✔️ The latest updates in diabetes management ✔️ Collaborative case discussions to navigate complex diabetes cases ✔️ An overview of the Diabetes Mobile Service Presented by: 👩⚕️ Dr. Lisa Raven, Endocrinologist, St Vincents Hospital 👩⚕️ Gael Holters, Credentialed Diabetes Educator & Clinical Nurse Consultant, St Vincents Hospital Bring your case studies and questions for a dynamic and interactive discussion! RACGP/ACRRM accreditation pending for 1EA CPD hour and 1RP CPD hour. Register by 3 February 2025 👉 https://lnkd.in/gnfhgVRk

🧠🥃 Struggling with mental health or drug and alcohol challenges in the Murrumbidgee region? Discover help and hope with Map My Recovery. 💻 May My Recovery is your go-to resource for finding mental health and drug & alcohol services available in our community. Whether you or someone you know needs support, this website is a lifeline for individuals, friends, family, carers, and service providers. Map My Recovery provides: ✅ Local mental health services and support ✅ Drug & alcohol counselling and treatment options ✅ Information for concerned friends and family ✅ Resources for dedicated service providers See more 👉 mapmyrecovery.org.au

Whether it's a champagne headache or a dodgy NYE dance move injury, Wagga GP After Hours Service is here to help you kick off 2025 on a healthy note! 📅 Open today, New Year’s Day 9am to 1pm and 5pm to 9pm

Conversations about consent are vital, and two incredible Indigenous leaders, Dr Anita Heiss and D. Joel Wenitong, are leading the way with the Australian Government's Consent Can't Wait campaign. Did you know that 48% of Australians are still unclear about the meaning of sexual consent? Dr Heiss and Dr Wenitong are here to change that, especially for First Nations communities, through powerful new videos and resources tailored to promote open, respectful conversations. 💬 Dr Joel Wenitong, a proud Kabi Kabi man, explains: "Consent means everyone involved must agree with what's happening, know exactly what's going on, and be having fun." 💬 Dr Anita Heiss, a Wiradjuri woman and acclaimed author, adds: "Yarning about sexual consent helps make things safer for everyone, which means a lifetime of respectful, strong relationships." Starting these yarns might feel a little awkward, but it’s worth it. Consent is about free, voluntary, and informed agreement—and it starts with understanding and communication. 📘 Check out the First Nations Conversation Guide and other resources to help you and your community navigate these essential discussions. 👉 https://lnkd.in/gimT5Bff

Take the guesswork out of caring for your child. The healthdirect Symptom Checker provides the recommended options in just a few clicks, so you know your child is getting the right care. https://lnkd.in/gSArQx9

Whether you're still full of Christmas pudding, recovering from the festive chaos, or gearing up for New Year's celebrations, we’ve got your back! Wagga GP After Hours Service is OPEN to keep you healthy during the holiday limbo: Sunday 29 December 2024 – 9am to 1pm and 5pm to 9pm Monday 30 December 2024 – 7pm to 9pm Tuesday 31 December 2024 – 7pm to 9pm Wednesday 1 January 2025 – 9am to 1pm and 5pm to 9pm Thursday 2 January 2025 – 7pm to 9pm To book a clinic appointment or to speak to the on-call general practitioner, phone 02 6931 0900. Phone lines for making appointments open 30 minutes before clinic opening times.

🌟 Join us at the Brungle Health Expo! 🌟 📅 When: Tuesday, 4 February 2025 ⏰ Time: 10am – 1pm 📍 Where: Brungle Health & Community Centre, Cnr Bray & Adams St, Brungle Come together for a day of connection, culture, and community! This special event will feature: - A Smoking Ceremony - A heartfelt Welcome to Country - Inspiring yarns with community members - Access to a variety of health services Would you like to host a stall or get involved? Reach out to Maxine Honeysett for more details. Mark your calendars and bring your friends and family – we can't wait to see you there!