2Mpower.co

2Mpower.co

Professional Training and Coaching

Seaforth, New South Wales 973 followers

Empowering Women for Business & Life!

About us

Anne McKeown provides first class coaching and training for professional women. She works with individuals and groups, to empower (2Mpower) them to achieve their personal and professional goals. Anne will help you overcome your limiting beliefs; uncover what really drives you; find ways of dealing with people you dislike; recognise self sabotaging behaviour and how to eliminate it; discover new focus techniques plus much more. Anne is a highly regarded Life Coach who specialises in helping women find their inner leader and authentic self. She passionately equips her female community to step up, speak up and show up with confidence; to know they have a choice and to find their voice, as well as empowering them to reignite their spark in business and life without sacrificing their treasured values. Everything we do at 2mpower.co is focused on helping you create awareness about yourself, your dreams and enjoying a balanced, happy routine at home and work. If you're seeking change and are committed to building the future you want, get in touch with Anne today, she offers a free 30 mins call to see if she can give you what you need, and if not, she will point you in the right direction. https://annemckeown.com/contact/

Website
https://annemckeown.com/
Industry
Professional Training and Coaching
Company size
2-10 employees
Headquarters
Seaforth, New South Wales
Type
Public Company
Founded
2015
Specialties
Life Coaching, NLP , Empowerment , Women's Empowerment , Mental Health , Wellness , Business Coaching, Female Leadership, Leadership, Confidence Coaching, Success Coaching, and Empowering Women

Locations

Updates

  • 🎉✨ Happy New Year, 2025! ✨🎉 A fresh year means new opportunities, goals, and growth! Let’s make 2025 the year we don’t just hope for change but take action to create it. I’ve shared 8 powerful steps in my latest blog to help you set intentions, build resilience, and turn your dreams into reality this year. 💡 Ready to kickstart 2025 with purpose? 👉 https://lnkd.in/gbSK678P Let’s make this year amazing—because it will be what we make it! 💪 #HappyNewYear2025 #NewYearGoals #IntentionalLiving #MakeItHappen

    View profile for Anne McKeown, graphic

    Author, Speaker & Coach who empowers others to step up, speak up and show up with confidence.

    🎉✨ Happy New Year, 2025! ✨🎉 A fresh year means new opportunities, goals, and growth! Let’s make 2025 the year we don’t just hope for change but take action to create it. I’ve shared 8 powerful steps in my latest blog to help you set intentions, build resilience, and turn your dreams into reality this year. 💡 Ready to kickstart 2025 with purpose? 👉 https://lnkd.in/gbSK678P Let’s make this year amazing—because it will be what we make it! 💪 #HappyNewYear2025 #NewYearGoals #IntentionalLiving #MakeItHappen

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  • 🎉✨ Happy New Year, 2025! ✨🎉 A fresh year means new opportunities, goals, and growth! Let’s make 2025 the year we don’t just hope for change but take action to create it. I’ve shared 8 powerful steps in my latest blog to help you set intentions, build resilience, and turn your dreams into reality this year. 💡 Ready to kickstart 2025 with purpose? 👉 https://lnkd.in/gfuzv4fv Let’s make this year amazing—because it will be what we make it! 💪 #HappyNewYear2025 #NewYearGoals #IntentionalLiving #MakeItHappen

    View profile for Anne McKeown, graphic

    Author, Speaker & Coach who empowers others to step up, speak up and show up with confidence.

    🎉✨ Happy New Year, 2025! ✨🎉 A fresh year means new opportunities, goals, and growth! Let’s make 2025 the year we don’t just hope for change but take action to create it. I’ve shared 8 powerful steps in my latest blog to help you set intentions, build resilience, and turn your dreams into reality this year. 💡 Ready to kickstart 2025 with purpose? 👉 https://lnkd.in/gbSK678P Let’s make this year amazing—because it will be what we make it! 💪 #HappyNewYear2025 #NewYearGoals #IntentionalLiving #MakeItHappen

    • No alternative text description for this image
  • Here are some common triggers I see that make Christmas time more hectic than happy for many: Unrealistic Expectations: Whether it's the perfect Christmas decor, the ideal family gathering, or the ultimate gift, the quest for everything to be just right can be a major source of stress. Financial Burdens: Gifts, travel, decorations, and festive meals can significantly strain your wallet. Busy Schedules: Christmas often means a packed calendar of shopping, social events, and family activities. Managing your time effectively can help reduce the feeling of being overwhelmed. Family Tensions: Not all family gatherings are cheerful, and unresolved issues can resurface. Setting boundaries and planning how to manage difficult conversations can make a difference. This is something I can help you with; reach out and ask me about the techniques I use. Loneliness: For those who are estranged from family, live overseas, or have recently experienced a loss, the emphasis on togetherness can accentuate feelings of isolation. #AnneMckeown #2MPower #HecticOrHappy #HecticChristmas

    View profile for Anne McKeown, graphic

    Author, Speaker & Coach who empowers others to step up, speak up and show up with confidence.

    Here are some common triggers I see that make Christmas time more hectic than happy for many: Unrealistic Expectations: Whether it's the perfect Christmas decor, the ideal family gathering, or the ultimate gift, the quest for everything to be just right can be a major source of stress. Financial Burdens: Gifts, travel, decorations, and festive meals can significantly strain your wallet. Busy Schedules: Christmas often means a packed calendar of shopping, social events, and family activities. Managing your time effectively can help reduce the feeling of being overwhelmed. Family Tensions: Not all family gatherings are cheerful, and unresolved issues can resurface. Setting boundaries and planning how to manage difficult conversations can make a difference. This is something I can help you with; reach out and ask me about the techniques I use. Loneliness: For those who are estranged from family, live overseas, or have recently experienced a loss, the emphasis on togetherness can accentuate feelings of isolation. #AnneMckeown #2MPower #HecticOrHappy #HecticChristmas

    • No alternative text description for this image
  • I went with enthusiasm to start my Christmas shopping a few days ago. The festive spirit filled the mall with sparkling lights, merry songs, and smiling Santas. I love Christmas; I love the sentiment behind Christmas – a time of giving and receiving, a time to be with loved ones, a time to eat, drink, and be merry. I love singing carols, and Christmas brings back happy childhood memories for me every year. How about you, what do you love most about Christmas? Share below! #AnneMckeown #ChristmasFeels #ChristmasGifts #ChristmasShopping #ChristmasGiftIdeas #2MPower

    View profile for Anne McKeown, graphic

    Author, Speaker & Coach who empowers others to step up, speak up and show up with confidence.

    I went with enthusiasm to start my Christmas shopping a few days ago. The festive spirit filled the mall with sparkling lights, merry songs, and smiling Santas. I love Christmas; I love the sentiment behind Christmas – a time of giving and receiving, a time to be with loved ones, a time to eat, drink, and be merry. I love singing carols, and Christmas brings back happy childhood memories for me every year. How about you, what do you love most about Christmas? Share below! #AnneMckeown #ChristmasFeels #ChristmasGifts #ChristmasShopping #ChristmasGiftIdeas #2MPower

    • I went with enthusiasm to start my Christmas shopping a few days ago. The festive spirit filled the mall with sparkling lights, merry songs, and smiling Santas. I love Christmas; I love the sentiment behind Christmas – a time of giving and receiving, a time to be with loved ones, a time to eat, drink, and be merry. I love singing carols, and Christmas brings back happy childhood memories for me every year.

How about you, what do you love most about Christmas? Share below!

#AnneMckeown #ChristmasFeels #ChristmasGifts #ChristmasShopping #ChristmasGiftIdeas #2MPower
  • I've had many people tell me various reasons why they find public speaking challenging. Some struggle to structure a great speech. Many suffer from anxiety. Others get physical symptoms like a dry mouth and pounding heart. I'd love to hear about your challenge. Share below or pm me. I cover all these topics in my latest book and provide practical solutions that you can follow to overcome these challenges and many more. Click here to check it out 👉 https://mybook.to/3AoNBe #AnneMckeown #PublicSpeaking #ChallengeInPublicSpeaking #PublicSpeakingStruggle

    View profile for Anne McKeown, graphic

    Author, Speaker & Coach who empowers others to step up, speak up and show up with confidence.

    I've had many people tell me various reasons why they find public speaking challenging. Some struggle to structure a great speech. Many suffer from anxiety. Others get physical symptoms like a dry mouth and pounding heart. I'd love to hear about your challenge. Share below or pm me. I cover all these topics in my latest book and provide practical solutions that you can follow to overcome these challenges and many more. Click here to check it out 👉 https://mybook.to/3AoNBe #AnneMckeown #PublicSpeaking #ChallengeInPublicSpeaking #PublicSpeakingStruggle

    • I've had many people tell me various reasons why they find public speaking challenging.

Some struggle to structure a great speech. Many suffer from  anxiety. Others get physical symptoms like a dry mouth and pounding heart.

I'd love to hear about your challenge. Share below or pm me. 

I cover all these topics in my latest book  and provide practical solutions that you can follow to overcome these challenges and many more. Click here to check it out 👉 https://mybook.to/3AoNBe

#AnneMckeown #PublicSpeaking #ChallengeInPublicSpeaking #PublicSpeakingStruggle
  • Experts say we're not growing if we're not feeling uncomfortable. It's true, but it's also very tough! Sometimes, I feel everything in me screaming to hide under the duvet when I have to do something for my business that I don't want to do! I also know that if I work through my limiting beliefs and negative self-talk and just do the task, I will feel better afterwards and even proud of my achievement . A few months ago, when my publishing coach told me I had to ask people in my network to read my latest book and leave a review, I felt a huge amount of resistance. I was worried about appearing selfish or pushy. I did it through gritted teeth and was blown away by people's generosity and the support I received. I reconnected with people I hadn't spoken to for ages and many of them said they were delighted to get a free copy of my book. The truth is, I would do the same for any of them because as small business owners, we get it! I'd love to hear what's pushing you out of your comfort zone at the moment... #AnneMckeown #2MPower #PublicSpeaking #SpeakingwithConfidence

    View profile for Anne McKeown, graphic

    Author, Speaker & Coach who empowers others to step up, speak up and show up with confidence.

    Experts say we're not growing if we're not feeling uncomfortable. It's true, but it's also very tough! Sometimes, I feel everything in me screaming to hide under the duvet when I have to do something for my business that I don't want to do! I also know that if I work through my limiting beliefs and negative self-talk and just do the task, I will feel better afterwards and even proud of my achievement . A few months ago, when my publishing coach told me I had to ask people in my network to read my latest book and leave a review, I felt a huge amount of resistance. I was worried about appearing selfish or pushy. I did it through gritted teeth and was blown away by people's generosity and the support I received. I reconnected with people I hadn't spoken to for ages and many of them said they were delighted to get a free copy of my book. The truth is, I would do the same for any of them because as small business owners, we get it! I'd love to hear what's pushing you out of your comfort zone at the moment... #AnneMckeown #2MPower #PublicSpeaking #SpeakingwithConfidence

    • Experts say we're not growing if we're not feeling uncomfortable.  It's true, but tough. 
Sometimes, I feel everything in me screaming to hide under the duvet when I have to do something I don't want to do! But I know that if I work through my limiting beliefs and negative self-talk and just do the task, I always feel better afterwards and even proud of my achievement.

A few months ago, when my publishing coach told me I had to ask people in my network to read my latest book and leave a review, I felt a huge amount of resistance. I was worried about appearing selfish or pushy. I did it anyway and was blown away by people's generosity and the support I received. I also reconnected with people I hadn't spoken to for ages and many of them were delighted to get a copy of my book for free. And the truth is I would do the same for any of them!

I'd love to hear what's pushing you out of your comfort zone at the moment...

#AnneMckeown #2MPower #PublicSpeaking #SpeakingwithConfidence
  • Thanks to everyone who has supported me. You have helped my book Public Speaking: From Stage Fright to Spotlight reach No. 1 in various categories on Amazon by writing reviews and purchasing. I am very grateful. If you haven’t read it yet, you can get hold of a copy here https://mybook.to/3AoNBe #AnneMckeown #2MPower #PublicSpeaking #SpeakingwithConfidence

  • Who you are now is not who you always have to be. What you are doing now is not what you always have to do. How you think now is not how you always have to think. For some readers, Pursuing Growth as a Public Speaker is their favourite chapter in my latest book. The personal development that takes place when on the Public Speaking journey, will surprise and delight you. If you’re ready to step up, speak up, and show up confidently as a speaker, I can help you, and so can my book Public Speaking: From Stage Fright to Spotlight. It is packed with questionnaires, checklists, and practical exercises to help you shift your limiting beliefs, deal with public speaking anxiety, understand how to build rapport with any audience, craft a compelling presentation or keynote speech, and so much more. Take a look… https://mybook.to/3AoNBe #AnneMckeown #2MPower #PublicSpeaking #SpeakingwithConfidence

    View profile for Anne McKeown, graphic

    Author, Speaker & Coach who empowers others to step up, speak up and show up with confidence.

    Who you are now is not who you always have to be. What you are doing now is not what you always have to do. How you think now is not how you always have to think. For some readers, Pursuing Growth as a Public Speaker is their favourite chapter in my latest book. The personal development that takes place when on the Public Speaking journey, will surprise and delight you. If you’re ready to step up, speak up, and show up confidently as a speaker, I can help you, and so can my book Public Speaking: From Stage Fright to Spotlight. It is packed with questionnaires, checklists, and practical exercises to help you shift your limiting beliefs, deal with public speaking anxiety, understand how to build rapport with any audience, craft a compelling presentation or keynote speech, and so much more. Take a look… https://mybook.to/3AoNBe #AnneMckeown #2MPower #PublicSpeaking #SpeakingwithConfidence

    • Who you are now is not who you always have to be.
What you are doing now is not what you always have to do.
How you think now is not how you always have to think.

For some readers, Pursuing Growth as a Public Speaker is their favourite chapter in my latest book. The personal development that takes place when on the Public Speaking journey, will surprise and delight you.

If you’re ready to step up, speak up, and show up confidently as a speaker, I can help you, and so can my book Public Speaking: From Stage Fright to Spotlight.

It is packed with questionnaires, checklists, and practical exercises to help you shift your limiting beliefs, deal with public speaking anxiety, understand how to build rapport with any audience, craft a compelling presentation or keynote speech, and so much more. Take a look… https://mybook.to/3AoNBe


#AnneMckeown #2MPower #PublicSpeaking #SpeakingwithConfidence
  • Many people have said, “Anne, speaking in front of an audience paralysis me!” I hear you, acknowledge it, respect it, and truly understand it; I saw it daily with my introverted mum. But I also know it doesn’t have to be that way. Public Speaking is a skill that can be learned like any other. Most speakers have a toolbox of techniques they use to calm their nerves, write compelling content, build confidence etc… Once you know how to do them, your whole outlook will shift, your ability will improve, and your desire to share your story will soar. And the good news is – I share these simple strategies in my book Public Speaking: From Stage Fright to Spotlight, check it out here https://mybook.to/3AoNBe #AnneMckeown #2MPower #PublicSpeaking #SpeakingwithConfidence

    View profile for Anne McKeown, graphic

    Author, Speaker & Coach who empowers others to step up, speak up and show up with confidence.

    Many people have said, “Anne, speaking in front of an audience paralysis me!” I hear you, acknowledge it, respect it, and truly understand it; I saw it daily with my introverted mum. But I also know it doesn’t have to be that way. Public Speaking is a skill that can be learned like any other. Most speakers have a toolbox of techniques they use to calm their nerves, write compelling content, build confidence etc… Once you know how to do them, your whole outlook will shift, your ability will improve, and your desire to share your story will soar. And the good news is – I share these simple strategies in my book Public Speaking: From Stage Fright to Spotlight, check it out here https://mybook.to/3AoNBe #AnneMckeown #2MPower #PublicSpeaking #SpeakingwithConfidence

    • Many people have said, “Anne, speaking in front of an audience paralysis me!” I hear you, acknowledge it, respect it, and truly understand it; I saw it daily with my introverted mum.

But I also know it doesn’t have to be that way. Public Speaking is a skill that can be learned like any other. Most speakers have a toolbox of techniques they use to calm their nerves, write compelling content, build confidence etc… Once you know how to do them, your whole outlook will shift, your ability will improve, and your desire to share your story will soar.

And the good news is – I share these simple strategies in my book Public Speaking: From Stage Fright to Spotlight, check it out here https://mybook.to/3AoNBe 

#AnneMckeown #2MPower #PublicSpeaking #SpeakingwithConfidence
  • Many years ago, it became my passion to help others find inner confidence and not let their fear hold them back. I've coached many capable people who missed out on work promotions, new job opportunities, or going on a date because they couldn’t find the courage or lacked the skills to speak up. I show you how to step up, speak up and show up with confidence, in my latest book Public Speaking: From Stage Fright to Spotlight, click here to have a look. https://mybook.to/3AoNBe My little mantra is “face your fear and watch it disappear!” Let me encourage you today to stop giving your doubt so much power. Question it and challenge it! It is a mindset thing, along with preparation and practice. #AnneMckeown #PublicSpeaking #2MPower #MindsetMatters ##SpeakWithConfidence

    • Many years ago, it became my passion to help others find inner confidence and not let their fear hold them back. I've coached many capable people who missed out on work promotions, new job opportunities, or going on a date because they couldn’t find the courage or lacked the skills to speak up.

I show you how to step up, speak up and show up with confidence, in my latest book Public Speaking: From Stage Fright to Spotlight, click here to have a look. https://mybook.to/3AoNBe

My little mantra is “face your fear and watch it disappear!” Let me encourage you today to stop giving your doubt so much power. Question it and challenge it! It is a mindset thing, along with preparation and practice.

#AnneMckeown #PublicSpeaking #2MPower #MindsetMatters ##SpeakWithConfidence

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