Was tun, wenn Ihre Work-Life-Balance aus dem Gleichgewicht gerät?

Think about your personal life outside of work. This may include spending time with family and friends, pursuing hobbies and interests, maintaining your health and well-being, or contributing to your community. Consider what activities and relationships are most meaningful to you.

Setting priorities is a crucial factor for success here. Juggling between the three balls (health, work, family) cannot be achieved without that, and the priority will help you steer the gear and keep your work life in balance.

Identificar prioridades é fundamental para equilibrar as demandas pessoais e profissionais. A Matriz de Eisenhower oferece uma estrutura simples para avaliar e priorizar tarefas, ajudando a focar no que é realmente importante e eliminar o que não contribui para seus objetivos. Essa abordagem permite uma gestão mais eficaz do tempo e dos recursos, facilitando o equilíbrio entre vida pessoal e profissional.

When identifying priorities, always consider the balance between your professional and personal life, as well as all aspects of your life. It's worthwhile to identify priorities in the following areas: mental, physical, relationships (spouse, children, parents, relatives, siblings, and friends), spiritual (of any kind), academic or intellectual, and professional. This ensures you are always prepared to tackle any challenges that may arise in any of these areas.

The Eisenhower Matrix, also known as the Eisenhower Box, is a powerful productivity tool used for time management and prioritization. It helps individuals categorize tasks based on their urgency and importance, allowing them to focus on what truly matters. Named after President Dwight D. Eisenhower, who was known for his effective time management skills, the matrix is structured into four quadrants: 1. Quadrant 1: Urgent and Important (Do First). 2. Quadrant 2: Not Urgent but Important (Schedule). 3. Quadrant 3: Urgent but Not Important (Delegate). 4. Quadrant 4: Not Urgent and Not Important (Eliminate). By using the Eisenhower Matrix, individuals can categorize tasks based on their significance and urgency.

A win-win solution refers to an outcome or resolution that benefits all parties involved, leading to mutual gain and satisfaction. In a win-win scenario, each side achieves their objectives and feels that their needs and interests are met. It emphasizes collaboration, communication, and creative problem-solving to find solutions where all parties feel valued and respected.

Assertiveness is a communication style and behavioral trait characterized by expressing one's needs, thoughts, and feelings openly and honestly while respecting the rights and opinions of others. It involves standing up for oneself, setting boundaries, and communicating effectively without being aggressive or passive. Assertive individuals can express themselves confidently, assert their rights, and maintain self-respect while considering the feelings and perspectives of others.

If none of the above tips have helped you, you need to think seriously about whether you urgently need to change something. Temporary overloads are acceptable and can occur from time to time, even with good planning and organisation. However, if it becomes a permanent condition and you are unable to build in periods of relaxation, then you should take action. Also consider whether the salary is really so important that you risk burnout or other health or psychological damage. Please answer this question honestly to yourself and take action.