I know when things are becoming too much when I hear David Byrne singing the line ‘I can feel my lifetime piling up’ in my head. That’s my signal to go and take a walk. Just a quick trip around the block seems to provide a huge amount of clarity, allowing me to face whatever issues are mounting with more clarity. It seems counterintuitive to step away from it all when life is piling up, but it really helps me.

Stress & urgency situations are very common and skipping them is not an option. For me when such situation arises, I mostly take a 5 step approach to maintain mind sanity: Step 1) Take a pause and stay calm Step 2) Acknowledge and accept the situation Step 3) Set down the priorities Step 4) Thinking about the solutions Step 5) Start working towards the solution During the process, I keep reminding myself "its just a situation and eventually there will be solution and things will fall in place".

Identify what is genuinely urgent and what isn’t. Here are some strategies that have worked for me: Focus on Priorities: Identify the top three to five tasks that truly matter and provide a sense of accomplishment when completed. Communicate Urgency: If things are beyond your control and everything seems like a pressing issue, discuss with your manager as to what should be prioritized Set Boundaries: Protect your time by clearly defining limits and knowing when to disconnect. Define Non-Negotiables: Carve out time for family, fitness, or personal goals—whatever matters most to you. Take Breaks: A simple walk can clear mental blocks, refresh your mind, and boost creativity

When facing intense stress, the first step is to recognize and accept your emotions, whether it’s stress, anxiety, or fear. Ignoring these feelings only adds to the burden. Acknowledge what you’re experiencing and make a conscious decision to prioritize your well-being. Here’s how: • Prioritize tasks and focus on what truly matters. • Stop procrastinating to avoid unnecessary pressure. • Delegate when possible to lighten the load. • Set boundaries and learn to say no. • Ask for help—you don’t have to do it all. • Accept your humanity—you’re not a superhero, and that’s okay. Self-care isn’t selfish; it’s a necessity. By managing your energy and setting limits, you can navigate stress without compromising your well-being.

We are Human beings, it is acceptable that sometimes we let go, we need to accept that ubder all time stress we will end by being burnt out and we will not be able to sustain and work effectively. You need to train yourself when you say "I cant", ask for support and plan proper time for complete shutdown to refresh and return back stronger

I’ve learned that making time for rest and exercise, even during chaos, keeps me grounded. Small, consistent steps really help.