No matter the industry you work in, you need to set aside time for self-care. It is an important way to manage stress and avoid burn out. A few of the things I do, as a professional working in the esports industry (not competing). - exercise - a blend of cardio and weight training. I dont listen to music or podcast so I fully switch off from the phone. - take breaks - sitting at laptops or PCs is hard, especially for long stints. Take breaks, drink water and stretch. If you can have a little walk in the air do it. - celebrate success. Take a moment enjoy the good things you have done. - try and not let negativity take over. Balance wins with losses.

-Dedicate time to have in person activities with friends and family. - Have an exercise routine. - Practice meditation and mindfulness tools to manage the pressure and calm the mind.

Set boundaries: Schedule designated breaks and downtime to recharge mentally and physically. Prioritize sleep: Maintain a consistent sleep routine to ensure adequate rest, which is crucial for focus and performance. Stay active: Incorporate physical exercise to reduce stress and maintain overall health. Mindfulness practices: Engage in meditation or breathing exercises to stay calm and centered amidst the pressures of competition. Balanced nutrition: Eat healthily and stay hydrated to support sustained energy and mental clarity. Social connections: Make time for friends and family to balance the intensity of the gaming world with real-world relationships.