Build and develop a supportive team with open communication. Rest when you need to. No point soldiering on and then failing to deliver due to cognitive or physical exhaustion. Stay warm and dry when you can. Eat when you can. Prioritise all tasks; even in an emergency response when everything seems critical there must be prioritisation. If you try to do it all you will fail.

'Stress is our Inability to convert Pressure into Power - #CRSpeaks'. There is no Preparation during a crisis. Everything must be done before it hits you. Here are a few reasons why you could face exhaustion: 1. Analysis Paralysis: You know you can't make bad decisions. However, delaying a decision is a big red flag that can escalate the situation in most cases. 2. Lack of trust in your team's capability: You haven't played enough soccer with your team; hence, you are unsure if they could score a goal if you passed the ball. Get into simulations with your team more often. 3. Crisis and emergencies cause losses. You cannot save everyone and everything. Focus on what you can FIRST. Risky trials must be kept for round 2. #ExCivilian

To maintain peak performance, focus on these key areas: -First, prioritize sleep whenever possible, even if it means short naps. -Second, stay hydrated and eat nutritious snacks to keep your energy up. -Third, use deep breathing exercises to manage stress in the moment. -Fourth, connect with colleagues for emotional support during breaks. -Lastly, practice self-compassion and remember that it's okay to not be at 100% all the time - do your best with the energy you have.

In my experience as a military leader, maintaining peak performance during emergency responses hinges on mental resilience, physical stamina, and strategic planning. Here are key strategies: Prioritize rest, even if it's short power naps, to boost endurance. Stay hydrated and nourished with water and high-energy snacks to keep your body fueled. Utilize mental fortitude techniques like deep breathing and mindfulness to manage stress and maintain clarity. Delegate tasks to trusted team members to spread the workload and prevent burnout. Finally, prepare and plan with regular drills and contingency plans to reduce the toll during actual emergencies. Integrate these practices to lead effectively, even under the most challenging circumstances.

Sustaining optimal performance amidst prolonged emergency response efforts necessitates a multifaceted approach to self-care and resource management. Prioritize physiological needs by maintaining adequate hydration and nutrition, and leverage brief rest periods for stress mitigation techniques like mindfulness and deep breathing exercises. Employ strategic time management to triage tasks effectively, delegate responsibilities judiciously, and prevent overload. Foster open communication within the team to ensure support and acknowledge individual limitations. Recognizing personal capacity and prioritizing well-being are paramount not only for individual resilience but also for the efficacy of the collective response operation.

En urgence, notre cerveau est limité à 10 % de ses capacités. Le stress réduit la réflexion, nécessitant des réflexes automatiques acquis par l'expérience. Pour rester performant, la préparation est essentielle. Gérer l'horaire, planifier des pauses, et maintenir une bonne hygiène de vie (repos, alimentation, hydratation) aide à mieux résister au stress. Le soutien entre collègues est aussi crucial pour éviter le surmenage. En cas d'épuisement, le travail en équipe est vital. Se relayer, se soutenir, et maintenir une communication claire garantit la continuité des soins. Le débriefing permet d'améliorer les pratiques et renforcer l'équipe. Se préparer, se reposer, et collaborer sont les clés du succès malgré l'épuisement.