Manage your appointments, take some time to " breath" between sessions. Seek professional support for you mental discharge, expept case quidance. Have a word with your manager, to set boundaries, in your work place.

I enjoy going to trainings to help me remember what I love about my work and learn new ways to face client concerns. I also think taking vacations and using days off when you may be in need of a mental health break can help you manage your self care and be a better clinician.

My "in office" strategies include creating a workspace that promotes a sense of calm and focus for everyone. This includes keeping the space organized, inviting and infused with a soothing atmosphere (pumpkin spice scent and instrumental jazz in the background). I have water readily available particularly for who are feeling overwhelmed or agitated. Offering them water and taking a moment to "get my stuff together," helps me assess the dynamic at play. My office walls are covered with quotes/life hacks to serve as visual reminders of positivity and resilience. Outside of work, I blast music to suit my mood or delve into unrealistic shows/movies and treat my self to at least one good, expensive meal each month to hit the reset button.

To maintain my well-being, I incorporate both energetic and environmental practices that support balance and protection. When working with clients, I often wear protective crystals like howlite, which aids communication, and quartz to amplify my energy. I also rely on obsidian for its protective qualities and have crystals in my office with absorbing properties to help keep the space clear. In addition to crystals, I try to create an environment that is conducive for my sessions. I enjoy using calming and uplifting essential oils, such as peppermint or tangerine. However, I'm mindful that some clients may find scents triggering, so I use them sparingly and with intention.

É importante organizar a rotina de maneira que consiga fazer uma pausa entre um atendimento e outro, seja para um cafezinho ou para se alongar. Lembre de beber água e manter algumas práticas de autocuidado. Se a situação de atendimento é muito desgastante é interessante discutir o caso com um colega ou mesmo atender em dupla ou com equipe. Como também estabelecer limites junto ao usuário, comunicação e combinados são necessários.

Self- Care is number one. I enjoy Aromatherapy, meditation, and practicing mindfullness daily. I find time management to be key, using your calendar, utilizing time off, maintaining a healthy work/life balance, and if you can delagate tasks to trusted team members. As person in long term recovery maintaining my mental health and being connected to recovery community and support system are also extremely important. If you have access to Supervision and Mentorship utilize it. Challenging cases have helped me grow as a professional, and a person. I believe when we do our best we can support our clients in reaching self direction and self determination. I am a partner on their journey and their success makes it all worth it.