Prairie Trail Physiotherapy and Sports Injury Clinic

TIRED OF THAT HUNCHED LOOK? HERE’S THE FIX! 🪑✨ Feeling the effects of too much screen time or long hours at your desk? A slouched posture can creep up on anyone, but the good news is, you can take action to fix it! Check out the video for a quick and effective exercise to help improve your posture and get you standing taller. Ready to make slouching a thing of the past? Try it out and share your experience in the comments! 💪 #slouchedshoulders #poorposture #physiotips #winnipeg #winnipegmanitoba #prairietrailphysiotherapy

Here’s to a New Year and New Beginnings! 🎉 As we reflect on this past year, we’re filled with gratitude for the incredible growth and milestones we’ve achieved. Our team expanded, bringing even more expertise and care to support you on your health journey. And one of our biggest highlights? Moving to a larger, more convenient clinic location to better serve you! 🚀 This move was all about creating a space where you feel comfortable and supported, while giving us room to grow alongside our amazing patients. Thank you for being part of this journey—we couldn’t have done it without you! Here’s to an exciting year ahead, filled with new goals, more progress, and continued growth. What are you most excited about in the New Year? Let us know in the comments! 🥂💪 #newyear #2024seasoncomestoanend #thankyou2024 #winnipegcommunity #winnipegmanitoba #prairietrailphysiotherapy

Ankle sprains holding you back? Let’s fix that! 💪 An ankle sprain can feel like it ruins everything—walking, running, or even just standing comfortably becomes a challenge. It’s frustrating when an injury sidelines you from the activities you love and takes away your confidence in every step. But here’s the good news: with the right exercises and rehab, you can rebuild strength, stability, and control in your ankle. Recovery isn’t just about healing—it’s about coming back stronger. Check out the video for simple, effective moves to get your ankle back in action. Ready to take the first step? Comment “ANKLE” if you’re ready to start your recovery journey! 🦶✨ #anklesprain #winnipegmanitoba #prairietrailphysiotherapy

Did you know this simple trick to bulletproof your ankles? 🤔💪🦶 Balancing on unstable surfaces, like balance pods, is an easy and effective way to give your ankles the care they deserve. 📢 Quick Tip: Start simple with one-foot stands and work your way up to squats or single-leg hops for an added challenge! Know someone who could benefit from this? Tag them and help them level up their ankle game! 🦶✨ #anklehealth #strongankles #balancepods #winnipeg #winnipegmanitoba #prairietrailphysiotherapy

The holiday spirit was in full swing as our team came together to celebrate! 🎅✨ We also took a moment to reflect on the year, the amazing progress our patients have made, and how thankful we are for the community that supports us. ❤️ The best gift of all? Being able to do what we love alongside such an incredible team! From all of us at Prairie Trail Physiotherapy, we wish you and your loved ones a very Merry Christmas! May your holidays be filled with joy, warmth, and special moments to cherish. 🎁🎄 How are you celebrating? Share your favorite holiday tradition with us in the comments! 🎉✨ #holidayseason #winnipegchristmas #merrychristmas #winnipegcommunity #winnipegmanitoba #prairietrailphysiotherapy

What’s the Real Culprit Behind Tight Shoulders? 🤔 a. Poor Posture b. Weak Supporting Muscles c. Lack of Mobility or Stretching d. All of the Above What do you think is causing your shoulder tension? Drop your answer in the comments⬇️ —we’d love to hear what you think! 🤗 #quiztime #winnipegmanitoba #prairietrailphysiotherapy

Could tight hip flexors be behind your lower back pain? 🤔 When your hip flexors are tight, especially the psoas muscle, they can pull your pelvis out of alignment, putting extra strain on your lower back. Add prolonged sitting into the mix, and that discomfort can quickly turn into persistent pain. Your hips and lower back are closely connected, so keeping your hip flexors healthy and flexible is key to reducing strain and staying comfortable. Think this might be what’s bothering your back? Drop a 👍 in the comments, and let’s help you feel better! #hippain #winnipegmanitoba #prairietrailphysiotherapy

Progress never felt so good! 😁 Who else knows this feeling? 🙌 #nopainnogain #fyp #winnipegmanitoba #prairietrailphysiotherapy

Your hips are the foundation for so much of what you do—walking, sitting, bending, and more. Healthy hips mean smoother, comfortable movements, better posture, and the freedom to tackle your daily activities without discomfort holding you back. Taking care of your hips isn’t just about staying active; it’s about improving your quality of life and moving with ease. Feel like your hips could use some attention? Drop a 💃 in the comments and let’s get moving! #hipmobility #hiphealth #physiotips #pelvichealth #winnipeg #winnipegmanitoba #prairietrailphysiotherapy

Still in pain? Here’s why you should consider Dry Needling 💉✨ If other treatments or medications haven’t provided the relief you need, dry needling might be your next step. It goes beyond masking symptoms, targeting trigger points (muscle knots) to release tension, stimulate endorphins, and improve blood flow for lasting relief. Dry needling can help improve range of motion, ease chronic pain conditions like fibromyalgia or tension headaches, and support recovery by relaxing overactive muscles. It’s a solution that works where other methods may fall short. Why not see if dry needling is right for you? Let’s explore how it can help—DM us today! 📩 #dryneedling #winnipegphysio #prairietrailphysiotherapy