Mood Disorders Association of Manitoba

🌿 Happy International Mind-Body Wellness Day! 🌿 At MDAM, we believe that mental and physical health go hand in hand. 🧠❤️🏃♀️ Today is a perfect reminder to pause and nurture your whole self—mind, body, and spirit. ✨ Try these simple ways to celebrate wellness: 🧘♂️ Practice mindfulness or meditation 🍎 Fuel your body with nourishing foods 🚶♀️ Move in ways that feel good—walk, stretch, dance! 💬 Connect with someone who lifts your spirits 💤 Prioritize rest and relaxation Wellness is a journey, not a destination. Take one small step today—it makes all the difference. 💛 How will you care for your mind and body today? Let us know in the comments! #InternationalMindBodyWellnessDay #MentalHealthMatters #MindBodyConnection #WellnessJourney

🌟 The Mood Disorders Association of Manitoba is here for you! 🌟 While our office is currently closed, our Peer Support Lines remain open to provide a listening ear and understanding support. 💬🤝 📅 Open every day: Monday to Sunday, 9 AM – 9 PM. 📞 Call us at 204-560-1461 or toll-free at 1-800-263-1460. 💡 Please note, this is not a crisis line. If you're in immediate crisis, please call 9-8-8, the Klinic 24-Hour Crisis Line at 204-786-8686 or 1-888-322-3019, or visit your nearest emergency department. 🚨 You're not alone. We're here to help. 🌈 Peer Support offers many benefits, including: 🌱 Connecting and learning from people who have been where you are. Normalizing and sharing lived experiences reminds individuals that healing and recovery are possible. 🌿 👉 Peer support helps individuals to gain a sense of personal connection and belonging in their lives, which can be both meaningful and reassuring. 🤝 👉 Peer support workers help individuals to feel validated and heard in their experiences. 🗣️💬 👉 Mental health issues such as anxiety, depression, and more can be debilitating for people. Peer support can be a lifeline for individuals who are going through a difficult time. 🌈💪 #MentalHealthMatters #PeerSupport #MDAM #247SupportLine

🌟 The Mood Disorders Association of Manitoba is here for you! 🌟 While our office is currently closed, our Peer Support Lines remain open to provide a listening ear and understanding support. 💬🤝 📅 Open every day: Monday to Sunday, 9 AM – 9 PM. 📞 Call us at 204-560-1461 or toll-free at 1-800-263-1460. 💡 Please note, this is not a crisis line. If you're in immediate crisis, please call 9-8-8, the Klinic 24-Hour Crisis Line at 204-786-8686 or 1-888-322-3019, or visit your nearest emergency department. 🚨 You're not alone. We're here to help. 🌈 Peer Support offers many benefits, including: 🌱 Connecting and learning from people who have been where you are. Normalizing and sharing lived experiences reminds individuals that healing and recovery are possible. 🌿 👉 Peer support helps individuals to gain a sense of personal connection and belonging in their lives, which can be both meaningful and reassuring. 🤝 👉 Peer support workers help individuals to feel validated and heard in their experiences. 🗣️💬 👉 Mental health issues such as anxiety, depression, and more can be debilitating for people. Peer support can be a lifeline for individuals who are going through a difficult time. 🌈💪 #MentalHealthMatters #PeerSupport #MDAM #247SupportLine

🌟 Your Generosity Unleashes MDAM's Impact! 🙌 Every ounce of generosity from compassionate Manitobans like you is a beacon of hope in our mission. Your support fuels our programs and services, shaping transformative change in countless lives. Your kindness knows no bounds, and we're immensely grateful for that! 💖 Ready to be a part of this incredible journey? 🔗 Join our mission and make a difference; please click the link below! https://lnkd.in/gntX-TmP With your support, we're shaping a world where positivity thrives, lives are transformed, and hope shines brightly. Together, we're rewriting stories and painting a canvas of compassion! 🌟💕 #SupportMDAM #DonateToday #GenerosityAtWork

🌟 Embrace the Power of Giving Back! 🌟 Ready to ignite positive change and be part of an incredible community? 🌼 Join Our Volunteer Family! 🌼 Whether you've navigated mental health challenges, possess a passion for supporting others, or simply have some time to spare, your dedication can make a real difference in someone's life. 💖 We're currently seeking volunteers for the following rewarding roles: - Evening Volunteer 🌜 - Friends and Family Peer Support Group Facilitator 👪 - Game Night Peer Support Group Facilitator 🎲 - Men’s Peer Support Facilitator 👨 - Mixed Bipolar Peer Support Facilitator ⚖️ - Online Mixed Provincial Peer Support Group Facilitator - Peer Support Phone Line ☎️ - Women’s Online Peer Support Group Facilitator 👩💻 Reach out to us at 📧 volunteer(at)moodmb.ca or 📞 (204) 330-7821 to embark on an exciting volunteering journey. Explore these rewarding roles on our website: 🔗 https://moodmb.ca/ Together, let's create an impact that changes lives and fosters hope. 🤗✨ #MDAM #VolunteerWithUs #MakeADifference #CommunityImpact 🌈🌼

Are you struggling with your mental health? 🌿💔 Our Peer Support Lines are open Monday to Sunday, from 9 am – 9 pm and are staffed by caring and experienced volunteers. 💬🤗 To access, please call 📞 204-560-1461 or toll-free at 📞 1-800-263-1460. Please note this is not a crisis line. 🚨 If you are in crisis, please visit the emergency department at your nearest hospital, or call 📞 9-8-8 or the Klinic 24-Hour Crisis Line at 📞 204-786-8686 or 📞 1-888-322-3019. Peer Support offers many benefits, including: 🌱 Connecting and learning from people who have been where you are. Normalizing and sharing lived experiences reminds individuals that healing and recovery are possible. 🌿 👉 Peer support helps individuals to gain a sense of personal connection and belonging in their lives, which can be both meaningful and reassuring. 🤝 👉 Peer support workers help individuals to feel validated and heard in their experiences. 🗣️💬 👉 Mental health issues such as anxiety, depression, and more can be debilitating for people. Peer support can be a lifeline for individuals who are going through a difficult time. 🌈💪 #MentalHealthMatters #PeerSupport #MDAM #247SupportLine

🌟 Your Generosity Unleashes MDAM's Impact! 🙌 Every ounce of generosity from compassionate Manitobans like you is a beacon of hope in our mission. Your support fuels our programs and services, shaping transformative change in countless lives. Your kindness knows no bounds, and we're immensely grateful for that! 💖 Ready to be a part of this incredible journey? 🔗 Join our mission and make a difference; please click the link below! https://lnkd.in/gntX-TmP With your support, we're shaping a world where positivity thrives, lives are transformed, and hope shines brightly. Together, we're rewriting stories and painting a canvas of compassion! 🌟💕 #SupportMDAM #DonateToday #GenerosityAtWork

Are you affected by low moods during the winter months? Read on for some possible insight into why.

🌟 Your Generosity Unleashes MDAM's Impact! 🙌 Every ounce of generosity from compassionate Manitobans like you is a beacon of hope in our mission. Your support fuels our programs and services, shaping transformative change in countless lives. Your kindness knows no bounds, and we're immensely grateful for that! 💖 Ready to be a part of this incredible journey? 🔗 Join our mission and make a difference; please click the link below! https://lnkd.in/gntX-TmP With your support, we're shaping a world where positivity thrives, lives are transformed, and hope shines brightly. Together, we're rewriting stories and painting a canvas of compassion! 🌟💕 #SupportMDAM #DonateToday #GenerosityAtWork

Are you struggling with your mental health? 🌿💔 Our Peer Support Lines are open Monday to Sunday, from 9 am – 9 pm and are staffed by caring and experienced volunteers. 💬🤗 To access, please call 📞 204-560-1461 or toll-free at 📞 1-800-263-1460. Please note this is not a crisis line. 🚨 If you are in crisis, please visit the emergency department at your nearest hospital, or call 📞 9-8-8 or the Klinic 24-Hour Crisis Line at 📞 204-786-8686 or 📞 1-888-322-3019. Peer Support offers many benefits, including: 🌱 Connecting and learning from people who have been where you are. Normalizing and sharing lived experiences reminds individuals that healing and recovery are possible. 🌿 👉 Peer support helps individuals to gain a sense of personal connection and belonging in their lives, which can be both meaningful and reassuring. 🤝 👉 Peer support workers help individuals to feel validated and heard in their experiences. 🗣️💬 👉 Mental health issues such as anxiety, depression, and more can be debilitating for people. Peer support can be a lifeline for individuals who are going through a difficult time. 🌈💪 #MentalHealthMatters #PeerSupport #MDAM #247SupportLine