Calling all Women, Entrepreneurial Spirits, and Mompreneurs! Are you chilling at home in your PJs this holiday season but still want to move and feel challenged without leaving the house? I’ve got the perfect offer for you! ✨ PJ Pilates is here! From December 26 to 31, join me live for 5 days of Pilates that’s: ✅ Fun, quick, and perfect for your cozy holiday vibes ✅ A 30-minute self-care moment just for YOU ✅ Open to everyone—bring your little people along or indulge in solo time! Whether you’re new to Pilates or a seasoned pro, this is a great way to move your body, reset, and end 2024 strong. 🌟 All you need is: ✔️ Your body ✔️ A mat ✔️ Good Wi-Fi 🌏 Works for Most Time Zones! 💲 And the price? It’s giving Christmas gifting vibes! 💻 Sign up now and let’s make this holiday season joyful and strong! 👉🏼 https://lnkd.in/evGX9FXh Let’s move, let’s laugh, and let’s end the year strong! 🩵💪🏼✨ Who's in? With love & joy, Alexandra Papavramidi Founder, LOVJOY Pilates #entrepreneurwomen #mompreneurs #bossmoms #businesswomeninwellness #pelvicfloorhealth #pilatesforentrepreneurs #momssupportingmoms #worklifebalance #pilatesathome #selfcareforwomen #onlinefitnesscoach #certifiedpilatesinstructor #mindandbodyhealth #strengthandwellness #homeworkoutsforwomen #bossmomlife #modernwomanpilates #cozypilates #lovjoypilates
LOVJOY Pilates
Wellness and Fitness Services
montreal, quebec 419 followers
Passionate about Pilates and your Pelvic Health!
About us
LOVJOY is brand for Pilates Lovers. We provide Compassionate, Accessible, Flexible, Xpress Pilates Classes Online. Designed for mamas with busy schedules who wish to stretch, regain strength, energy, confidence, self-love and joy in their lives.
- Website
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www.lovjoypilates.com
External link for LOVJOY Pilates
- Industry
- Wellness and Fitness Services
- Company size
- 1 employee
- Headquarters
- montreal, quebec
- Type
- Privately Held
- Founded
- 2022
- Specialties
- pilates, post natal, pregnancy, posture, spine mobility, pelvic floor Health, Holistic Health, and Backache care
Locations
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Primary
Get directions
montreal, quebec h1w, CA
Employees at LOVJOY Pilates
Updates
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Excited to invite you all to our LIVE Lunch & Learn tomorrow at 12pm with Cindy Wong R.H.N. We’ll share expert tips, simple lifestyle changes, and answer your questions on how to reset and improve your GUT & PELVIC HEALTH. Perfect for women over 40 looking to feel stronger, confident, healthier, and more in control of their body.
Lunch & Learn - Gut & Pelvic Health with Cindy & Alexandra
www.linkedin.com
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🍁 Happy Canadian Thanksgiving from LOVJOY Pilates! 🍁 As we celebrate this special holiday, I want to wish you and your loved ones a joyful and peaceful Thanksgiving. I'm so incredibly grateful for each of you – from those who join our LIVE classes, to those using the LOVJOY app’s on-demand library, and especially to our brand-new members! A special thank you as well to those who trust me with 1:1 private care, addressing not only your Pilates needs but also your holistic wellness as a certified naturotherapist (which also means that your private pilates & wellness is paid by your health insurance). Your trust means the world to me, and I'm here to support you every step of the way! With gratitude, Alexandra, your dedicated pilates & wellness coach
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Do you ever wonder what are the pelvic floor muscles and what all this has to do with pilates, your core or even hormones and perimenopause...? Join the FREE 4 day Workshop starting in 2 weeks. We will debunk it all for you. More details below👇🏼
Pelvic Health Expert | Certified Pilates Instructor & Naturotherapist | Co-Creator of the "GUT & PELVIC HEALTH RESET | Helping Women Reclaim Strength & Confidence via LOVJOY Pilates App | Book a Free Consultation Today!
Are you a woman over 35 wondering what’s happening ‘down there’? 🤔 Whether you’ve had kids or are going through hormonal changes like perimenopause or menopause, it’s time to take control of your pelvic floor health! 🫶🏼✨ Join my FREE 4-Day Pelvic Floor 101 Workshop where we’ll debunk myths, answer your burning questions, and show you easy Pilates moves to strengthen your core and pelvic floor. 🙌🏼 No experience necessary – just come as you are! 📆 SAVE THE DATE! We are starting in 2 weeks – sign up now to secure your spot! October 15-18, 8pm EST, with recordings! On Day 4, I’ll be introducing my 6-Week Gut and Pelvic Health Reset Program, in collaboration with LOVJOY nutritionist Cindy Wong R.H.N. from BeChamp Health. Together, we’re helping women over 35 feel their strongest, healthiest, and most confident selves. 🩵 register here: https://lnkd.in/enmXDm3d Let’s get stronger, healthier, and more empowered – starting from the inside out! #pelvicfloorhealth #lovjoypilates #womenswellness #guthealthreset #womenshealth #pilatesforwomen #menopausehealth #preimenopause #freeworkshop #pelvicfloor101 #corestrengthening #over40wellness #holisticwellness #strongwomen #hormonehealth #fitnessover40 #womensfitness #selfcare #wellnessjourney #healthymoms #strongpelvicfloor #gutandpelvichealth #onlineworkshop
Discover Your Inner Strength: A Comprehensive Guide to Pelvic Floor Health for Women over 35
https://www.youtube.com/
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Our Founder Alexandra Papavramidi JULIEN shares her journey into pilates as a solo parent in an honest and full of heart podcast by Teresa Linder! Have a listen! its only 27mins long.Its very personal indeed.
Pelvic Health Expert | Certified Pilates Instructor & Naturotherapist | Co-Creator of the "GUT & PELVIC HEALTH RESET | Helping Women Reclaim Strength & Confidence via LOVJOY Pilates App | Book a Free Consultation Today!
Back in 2007 ... I took the decision to go solo parenting...and the journey of growth began! In my first ever podcast appearance with Teresa Linder, I share a little bit about my pilates story and how it became a lifeline: https://lnkd.in/e3VsWV3c
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https://lnkd.in/eBnGV4j2 We have a facebook Page that could use your support, Likes and shares! It gets updated with new info and deals weekly! Have a looksie and above all... Stay lovjoyful! Your dedicated Pilates app where you can ... Love yourself & Enjoy Life more.
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A legend passed away yesterday. A great pilates master teacher who left a legacy of the best classical pilates teachers I know and follow. Rest in Peace.
Last night, the Pilates community lost one of the great ones, Jay Grimes. Jay Grimes carried Joseph Pilates' work forward for the benefit of us all and never stopped sharing his knowledge. In a modality like Pilates that is relatively young, when you lose one of the original leaders, it is truly felt throughout the entire community. To those who knew Jay, who learned from Jay, and honor his legacy through their own work, we thank you, and we send our condolences. #pilates #pilateslegacy #jaygrimes
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📅 NEW Weekly Online LIVE Group Pilates Classes by LOVJOY! ☀️ Summer Edition 🌊 Get ready to elevate your fitness routine with our diverse range of online LIVE Pilates classes! All classes are 30 minutes long except for our special 45-minute Sunday session. Access all classes via the LOVJOY app with the Library & Live Group Classes option on https://lnkd.in/eDxKq9qY All times are in Eastern Time. Let’s get moving! 💪🏼✨ MONDAYS - 9 AM ✨ Classical Mat Pilates✨ (intense) Start your week strong with the 34 classical mat Pilates moves created by Joseph Pilates in 1945! Feel and see your progress as you get stronger each week. Modifications available based on group abilities. Intense level. TUESDAYS - 9 AM & 12 PM 🩵 Love Your Pelvic Floor and Core 🩵 (all levels) This is what LOVJOY Pilates is all about. Perfect for pregnancy, postpartum, and pre-menopause! This class uses a small Pilates ball or a pillow to help restore your core and pelvic floor. Safe, modified, & gentle. WEDNESDAYS - 7:30 PM 🌙 COZY Pilates 🌙 (all levels) Wind down your day with our evening Cozy Pilates class designed to help you sleep better. Using a big fitness ball, we’ll engage in full-body moves and stretches. Suitable for all fitness levels and body types. THURSDAYS - 9 AM & 12 PM 🪑 CHAIR Pilates 🖥️ (all levels) Ideal for small spaces and office settings! All you need is a steady dining chair with a soft cushion. Perfect for a lunchtime stretch, open to all levels. FRIDAYS - 9 AM 🏋️♀️ Pilates with WEIGHTS 💪🏼 (can be intense) Bring your 1-3.5 kilos weights and get ready to feel like a badass! We’ll work all joints and muscle groups, adding a fun twist to your usual Pilates moves. A great way to kick-start your Friday. SUNDAYFUNDAY - 9 AM 🩵 Pilates FLOWS 🌈 (all levels) Our only 45-minute class, where every move flows into the next. Designed to give you that much-needed self-care and inspire you through the weekend. Take this time for yourself amidst managing family and home chores. All live classes are accessible through the LOVJOY app. Join us and let’s get strong from home together! 🌟 Download the free LOVJOY app now and upgrade to book your spot! 📲 Which class would you like to try? Comment below 👇🏼👇🏼👇🏼 and we will send you a free trial zoom link!! #PilatesClasses #LivePilates #OnlinePilatesClasses #SummerEdition #LovjoyPilates #PilatesCommunity #FitnessJourney #PelvicFloorHealth #Wellness #SelfCare #StrongBody #StrongMind #SummerFitness #PilatesWithWeights #ChairPilates #CozyPilates #SundayFundayPilates #CoreRestore #LOVJOYapp #PilatesOnline #GetStrongFromHome #LiftWeights #StrongMom #StrongCore #StrongPelvicFloor
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Wondering what is the most common problem most of you face when it comes to workout routines and healthy lifestyles? Read the important post below shared by our founder!
Pelvic Health Expert | Certified Pilates Instructor & Naturotherapist | Co-Creator of the "GUT & PELVIC HEALTH RESET | Helping Women Reclaim Strength & Confidence via LOVJOY Pilates App | Book a Free Consultation Today!
Curious to know what is the MOST common problem my clients have? It’s not back pain or bad posture. It’s not core or pelvic floor weakness. It’s not surgery, injury, or pregnancy and postpartum. It’s the lack of motivation and support to start and keep going! That’s where I come in to help you succeed in your fitness and health goals. Of course, you need to show up, but I show up for you too! When you decide to invest in your health, especially if you’re a busy working mama and businesswoman, it can feel like the whole world is against you, preventing you from making time and getting stronger, sexier, and healthier. But once you start, set goals, and join us/me in our LIVE group online classes or privates, you won't want to stop. I’ll be there with you, supporting, motivating, and cheerleading you all the way. My goal is not for you to need me all the time; my goal is for you to succeed and create a Pilates lifestyle that is low-impact, safe, accessible, and powerful. You just need a Wi-Fi connection, your mat & yourself. Call me for a free assessment 'Meet & Greet' call to find out if we are a good match for your Pilates body and mind transformation here: https://lnkd.in/gkCj8Unv --- What's the biggest challenge you face when trying to stay consistent with your fitness routine? Let's discuss in the comments! 👇 #Pilates #Wellness #FitnessMotivation #PelvicFloorHealth #HealthyLifestyle #BusyMoms #BusinessWomen #LiveClasses #Support #Motivation #OnlineFitness #HealthGoals #LOVJOYPilates #LOVJOYapp
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What are you doing this summer!!??? Just leave the city and join us for a refreshing, restful & fun 2 nights away!
Pelvic Health Expert | Certified Pilates Instructor & Naturotherapist | Co-Creator of the "GUT & PELVIC HEALTH RESET | Helping Women Reclaim Strength & Confidence via LOVJOY Pilates App | Book a Free Consultation Today!
I am most excited, happy, and proud to announce... Our first-ever Summer Pilates Retreat in Quebec on the stunning Island of Orleans, in the most beautiful waterfront villa I could find—almost like a Greek island villa. This retreat is in collaboration with travel agent Marjolaine Tremblay Deztination We can't wait to see you there! So many fun activities, Pilates sessions, delicious meals, and opportunities to create wonderful memories and make new friends. Here is the FB event page with all the important info and more links: https://lnkd.in/ezPHHwzy We are here if you have any questions. HaPpY SuMMeR ViBeS! Alexandra & Marjo #PilatesRetreat #IslandOfOrleans #QuebecRetreat #WomenOnly #WellnessRetreat #IslandRetreat #PilatesInstructor #PelvicFloorHealth #CoreStrength #WellnessJourney #HealthyLiving #SelfCare #PilatesCommunity #LOVJOYPilates
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