Jewels Wellness Journals

#mentalhealth ##journalinspiration

✨ Feeling overwhelmed? You’re not alone. ✨ In today’s busy world, it can be hard to stay grounded and present. But with a few mindful practices, you can find moments of peace even in the chaos. 🧘♀️ Here are 3 simple ways to stay present when life feels like too much: 1️⃣ Set daily intentions: Take a few moments each morning to focus on how you want to feel or what you want to accomplish. 2️⃣ Journal your thoughts: Writing can help declutter your mind and refocus on what really matters. 3️⃣ Find micro-moments of peace: Whether it’s taking deep breaths or enjoying a quiet cup of tea, these small moments can make a big difference. Want more tips on staying grounded? Check out my latest blog post and learn how journaling can be a powerful tool to reduce stress and anxiety. 🌿 📖 Read more here: https://lnkd.in/ekGkQaAF #mindfulness #journaling #presentmoment

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Life today can feel overwhelming, can’t it? Between work, family, and everything in between, the stress of juggling so much can take a real toll. I get it—we’re all trying to keep up. But sometimes, that hustle pulls us out of the present moment and into worry about what’s next. Here’s a little reminder to pause and take a breath. 🌿 Three simple steps to bring yourself back to the present: 1. Check in with your body: Are your shoulders tense? Jaw tight? Gently relax them. 2. Notice your breath: Is it shallow? Try taking a deep, calming breath. 3. Focus on what’s around you: What do you see, hear, or smell? Ground yourself in the here and now. It’s the little things that make a big difference. And if you’re looking for a way to build these moments of mindfulness into your daily routine, journaling might be just the thing. I’ve found it’s a great way to slow down and reconnect with what’s happening right now. I’d love for you to check out Breathe—a guided journal designed to help you reflect and unwind amidst life’s chaos. Check out my website. Stay mindful, friends. ✨ #mentalhealth #mindfulness #journaling #reduceanxiety #stressrelief

The How We Feel App is a wonderful tool for your mental health! I recently watched Andrew Huberman interview Marc Brackett, the author of Permission to Feel and learned about this App. I just started using it. Check it out! FYI...I am not affiliated with this. Just wanted to share. https://lnkd.in/eJSfaW6K

I Am My Avatar! Are stress and anxiety affecting your ability to stay present? I understand the struggle firsthand, which is why I created the Breathe Mental Health Journal—designed to help women like me manage their mental and physical well-being. In my latest blog post, I share my journey of creating a journal that combines guided prompts with space for personal reflection, offering a unique approach to reducing stress and anxiety. If you’re looking for a practical tool to improve your mindfulness and emotional well-being, this could be the solution. Read the full blog here: https://lnkd.in/eWtGrTYw #mentalhealth #journaling #mindfulness

Let go of the past. Let go of fear. Let go of limiting beliefs. Let go of negative self-talk! #mentalhealth #letgo #selfcare

I have started doing Yoga Nidra in the morning for anxiety. I'm blown away by the results. I use Insight Timer to find 15 minute sessions. it's been such a gentle and wonderful way to start day 😌 Check out this article and let me know your experiences with Yoga Nidra! #mentalhealth #journalinspiration #yoganidra

HATE is a strong word, but... I HATE the expression "Worker Harder, No One Cares". Really?! I care! I see you. I am you. I have a lot on my plate, but I work smart! I care about my mental health. I care about your mental health! So, worker smarter,not harder. Take breaks, be mindful, meditate 🧘♂️, journal. Do whatever it takes to stay in the game, but not at the cost of your mental health. Be smart about it. #mentalhealth #icare #worksmarter

Do you have an Action Board aka Vision Board? If you don't, you should! Dream big, visualize big! I created a vision board several years ago, and I update it every 6 months to remove what has been realized and add new goals. Now, I call it an Action Board after listening to the Audible version of the book The Source by Dr. Tara Swart. I also added a hot air balloon after she explained why she has one on her Action Board. Remember, simply creating an Action Board doesn't ensure you'll suddenly realize all your dreams. You have to do the work, want it, and have a deep and meaningful WHY! What is YOUR WHY?! #VisionBoard #ActionBoard #Goals #DreamBig #Visualization