Flourish Psychological Services

The new year is here, and with it comes the opportunity to set meaningful intentions. 🌟 Instead of rigid resolutions, focus on small, actionable steps that align with your values. What’s one thing you can do today to prioritize your mental well-being? Let’s grow together in 2024. 💙

You made it through the highs, the lows, and everything in between — that deserves celebrating! 🎉 Growth isn’t just about grand resolutions or big milestones. It’s found in those quiet moments: when you kept moving forward, chose kindness for yourself, or simply made it through a tough day. Let’s carry that same resilience and gratitude into 2025, one small step at a time. 🌟 Here’s to a year of steady growth and self-compassion. 💚 #NewBeginnings #CelebrateYourWins #Gratitude2025

New year, new possibilities! 🌱 Instead of rigid resolutions, try setting intentions for 2025. What kind of energy do you want to bring into the year ahead? Let’s start this new chapter with mindfulness and purpose. ✨

As 2024 comes to a close, what are you grateful for? 🌟 Reflection is a powerful way to acknowledge your journey and set intentions for the future. Let’s embrace the lessons this year has brought and look forward to a fresh start. 💙

Mindfulness doesn’t have to be complicated. 🌿 Take a few moments to sit quietly, focus on your breath, or savour your favourite holiday treat. The smallest mindful moments can bring the biggest sense of peace. ✨

Forget Santa 😂 this kid gets it! 🎄 Sometimes it’s the little things (like ‘Christmas juice’) that remind us how much joy family can bring… or how quickly we can pick favourites. 🍷😂 This holiday season, remember to take a moment to laugh and enjoy the small, sweet gestures. #HolidayCheer #ChristmasJuice #FamilyFavourites

This week, give yourself permission to rest. 🛌 Rest isn’t lazy — your mind and body need to recharge. Make time to pause, reflect, and care for yourself during the holiday hustle. 💙

Want to set goals for the new year? Start small: ✨ Focus on what aligns with your values ✨ Break them into achievable steps ✨ Celebrate progress along the way A meaningful life starts with intentional actions. 🌱 #GoalSetting

Meet Dr. Phoenix Brill, the heart and visionary behind Flourish Psychological Services. 🌿 As the Founder & Registered Psychologist, Phoenix brings a wealth of knowledge and compassion to her practice, holding a Doctoral degree in Clinical Psychology, a Master's in Counselling Psychology, and a Degree in Health Sciences. Phoenix specializes in guiding individuals, couples, and families through challenges like anxiety, depression, ADHD, PTSD, grief and loss, family difficulties, and divorce avoidance. With advanced training in the Gottman Method of Therapy (Level II) and Emotion-Focused Techniques, she helps couples and individuals strengthen relationships and navigate emotional hurdles with understanding and skill. Her diverse therapeutic toolbox includes Mindfulness-Based Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Family Systems Therapy, and many other approaches tailored to meet each client’s needs. ✨ Whether you’re facing personal struggles or relationship challenges, Phoenix is here to support you on your journey toward healing and growth. 💙 #MeetTheTeam #FlourishTogether #MentalHealthSupport #GottmanTherapy #CalgaryTherapist

As the year winds down, take a moment to reflect on your growth. 🌟 What challenges have you overcome? What are you proud of? Even small wins deserve celebration. 💪 #YearEndReflection