Vitamin D is an essential micronutrient required by your body. Its deficiency can cause many health problems, including premature death. Here are five ways vitamin D helps you live longer.
Fights Against Germs
Vitamin D helps to prevent infectious diseases by producing germ-fighting protein cells in your body.
Strengthens Bones
Vitamin D helps strengthen bones due to its ability to absorb calcium and phosphorus present in your body.
Good For Heart
Vitamin D helps to promote your heart health by decreasing insulin resistance and improving fat metabolism. It lowers the risk if diabetes and heart disease.
Nervous System Diseases
Vitamin D regulates nervous function and reduces the risk of depression, dementia, and other nervous system diseases.
Prevents Cancer
Vitamin D lowers the risk of cancer by regulating cell signalling and cell growth.