May is Mental Health Awareness Month. We believe in nurturing not just the body, but also the mind. This month, we're focusing on a simple yet powerful habit: daily mindfulness and meditation. Mindful Breathing Exercise: Find a Quiet Spot: Choose a peaceful location where you won't be interrupted. Set a Timer: Start with just five minutes. Comfortable Position: Sit comfortably with a straight back. Focus on Your Breath: Close your eyes, breathe deeply through your nose, and exhale slowly. Stay Present: Concentrate on the air moving in and out, and the sensations it brings. If distracted, gently refocus on your breath. Gently Finish: When the timer ends, open your eyes slowly and reacquaint yourself with your surroundings. This simple exercise can help center your thoughts, reduce stress, and enhance your overall well-being when practiced regularly. 🧘♂️ Why Meditate? Meditation can reduce stress, improve concentration, and contribute to an overall sense of well-being. Just a few minutes can make a big difference in managing anxiety, enhancing resilience, and boosting mood. Stay Safe and Stay Healthy.
Health & Wellness Program
Health and Human Services
ALBUQUERQUE, New Mexico 58 followers
Local businesses advocatING economic prosperity, stimulate healthy work environments, and improve quality of life.
About us
To serve as a leader in the community to promote, educate and provide resources to local businesses by advocating economic prosperity, stimulating healthy work environments, and improving quality of life for success.
- Website
-
https://www.ahcnm.org
External link for Health & Wellness Program
- Industry
- Health and Human Services
- Company size
- 11-50 employees
- Headquarters
- ALBUQUERQUE, New Mexico
Updates
-
Health & Wellness Program reposted this
What's Brewing in the Q? Co-Hosted by Health & Wellness—Fresh Restart Register here: https://bit.ly/48iLydf Enjoy local food and drinks while you hear from community leaders and potential supporters of your business. This series was created to allow local business owners to meet and develop community partners. #HispanoChamberABQ #WhatsBrewingInTheQ #ABQ #NewMexico
-
Affiliated pages
-
The Albuquerque Hispano Chamber of Commerce
Non-profit Organizations
Albuquerque, New Mexico
-
Women in Business Program
Think Tanks
ALBUQUERQUE, New Mexico
-
Hispano Ambassador Program
Business Consulting and Services
Albuquerque, New Mexico
-
La Hermandad
Non-profit Organizations
Albuquerque, New Mexico